should I kill myself? Posted on May 3, 2023 by Anonymous my body looks exactly like picrel, Is there any hope?
please just lift
I tried lifting a 10 kg dumbell last week and I unironically got injured and still can't exercise
>”Should I kill myself?”
What happened to men?
do bodyweight exercises first, you retard. Do tabletop rows working towards three sets of 12-15, pushups until you can do three sets of 12-15, and split squats until you can do 20 on each leg. You do it monday, wednesday, and friday with 1 minute break between sets. When all those goals are reached, consider weights.
table rows* https://www.youtube.com/watch?v=iH18IrHexlo
and obviously 3 sets of the squats as well. If any of those are too difficult, like if you cant do 10 pushups yet, just search for progression exercises.
Not the body is the problem here
Lift hard for a year, if you still look like garbage afterwards, kys.
Nah. Lift hard for 2 years. If it still looks like that, start roiding
go hard on pushups and vacuums. Look up how to isolate upper pectorals.
what are "vaccums"?
Vacuum your room, a clean living space is important for gains.
If thats your hairline, then its fucking over. No lifting can save you
If you feel the need to ask that question, then the answer is yes.
nobody should kill themselves
only obese neckbeard "fitness" LARPers tell people to do it, the actual fit dudes would hate to hear you did it
That's a fine base? Just lift and eat
Be glad you're not fat
I looked like this last year, could barely do five pushups.
After one year of lifting I'm starting to feel somewhat average looking.
What exercises do you usualy do? How much could you lift when you started vs now?
Lift you pussy. I used to look like that as well and now I’m a STUD
your build is just the average skinny white male if that's what you look like, just lift and you'll look 4x better
My body looks like that whenever I bulk.
I decided to embrace the ottermode instead and remain at 1/2/3/4 for life