should I kill myself?

my body looks exactly like picrel, Is there any hope?

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  1. 11 months ago
    Anonymous

    please just lift

    • 11 months ago
      Anonymous

      I tried lifting a 10 kg dumbell last week and I unironically got injured and still can't exercise

      • 11 months ago
        Anonymous

        >Lifts once
        >Gives up
        >”Should I kill myself?”
        What happened to men?

      • 11 months ago
        Anonymous

        do bodyweight exercises first, you moron. Do tabletop rows working towards three sets of 12-15, pushups until you can do three sets of 12-15, and split squats until you can do 20 on each leg. You do it monday, wednesday, and friday with 1 minute break between sets. When all those goals are reached, consider weights.

        • 11 months ago
          Anonymous

          table rows* https://www.youtube.com/watch?v=iH18IrHexlo
          and obviously 3 sets of the squats as well. If any of those are too difficult, like if you cant do 10 pushups yet, just search for progression exercises.

  2. 11 months ago
    Anonymous

    Not the body is the problem here

  3. 11 months ago
    Anonymous

    Lift hard for a year, if you still look like garbage afterwards, kys.

    • 11 months ago
      Anonymous

      Nah. Lift hard for 2 years. If it still looks like that, start roiding

  4. 11 months ago
    Anonymous

    go hard on pushups and vacuums. Look up how to isolate upper pectorals.

    • 11 months ago
      Anonymous

      what are "vaccums"?

      • 11 months ago
        Anonymous

        Vacuum your room, a clean living space is important for gains.

  5. 11 months ago
    Anonymous

    If thats your hairline, then its fricking over. No lifting can save you

  6. 11 months ago
    Anonymous

    If you feel the need to ask that question, then the answer is yes.

  7. 11 months ago
    Anonymous

    nobody should kill themselves

    only obese neckbeard "fitness" LARPers tell people to do it, the actual fit dudes would hate to hear you did it

  8. 11 months ago
    Anonymous

    That's a fine base? Just lift and eat
    Be glad you're not fat

  9. 11 months ago
    Anonymous

    I looked like this last year, could barely do five pushups.

    After one year of lifting I'm starting to feel somewhat average looking.

    • 11 months ago
      Anonymous

      What exercises do you usualy do? How much could you lift when you started vs now?

  10. 11 months ago
    Anonymous

    Lift you pussy. I used to look like that as well and now I’m a STUD

  11. 11 months ago
    Anonymous

    your build is just the average skinny white male if that's what you look like, just lift and you'll look 4x better

  12. 11 months ago
    Anonymous

    My body looks like that whenever I bulk.
    I decided to embrace the ottermode instead and remain at 1/2/3/4 for life

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