Should I switch from ppl to a bro split

Give it to me straight lads. I've been on a ppl for two months and I'm starting to slow down with my progress. Been doing 4-6 rep range. Would I do better on a hypertrophy focused bro split instead?

  1. 4 months ago
    Anonymous

    QUICK!

    NOBODY REPLY TO THIS THREAD!

    IF YOU'RE THINKING ABOUT IT, DON'T! IT'S NOT WORTH IT!

  2. 4 months ago
    sage

    sage

  3. 4 months ago
    Anonymous

    BRAAAAAAAAAAAP

  4. 4 months ago
    Anonymous

    Gross

    • 4 months ago
      Anonymous

      Kinda look like Zyzz in drag

      • 4 months ago
        Anonymous
    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      all gross except the one on the complete left

    • 4 months ago
      Anonymous

      imo she is the hottest one

  5. 4 months ago
    Anonymous

    You do whatever you can do.

  6. 4 months ago
    Anonymous

    6>4>7>2>3>1>a jar filled with hamburger meat>5

  7. 4 months ago
    Anonymous

    First of all
    4>3>1>7>2>6>a deer carcass>5
    Second of all
    If you're going to do a brosplit then you should be doing 4-5 days cycled forever without rest days. Otherwise you won't grow from it. I'd recommend something more like Schwarzenegger's split
    >Legs
    >Chest and Back
    >Shoulders and Arms

  8. 4 months ago
    Anonymous

    first of all how long have your been training total?
    If it's over a year I would seriously consider a deload before deciding what's next.

    • 4 months ago
      Anonymous

      My total training experience is about 10 years on and off. I used to compete in lifting competitions in my early 20s. Never did very good though and I was mainly powershitting never really did straight bodybuilding. Over those 10 years, I've been extremely inconsistent with it though where I'm pretty much always stopping then having to start over from the beginning again. But yeah I know how to lift and have pretty good form. Just trying to keep my progress moving forward where I seemed to have stalled a bit.

      • 4 months ago
        Anonymous

        sorry I missed your reply. I really don't think I'm remotely qualified compared to you but it's been 10 years you're probably not going to make a whole lot of gains no matter you do so just train whatever way you find most comfortable or enjoy. I was thinking of doing arnold's because it seems fun and I hate down time.

  9. 4 months ago
    Anonymous

    Trollface looking bitch lmao

    • 4 months ago
      Anonymous

      Hot.

  10. 4 months ago
    Anonymous

    First
    4>1>2>3>6>7>a wasps nest>5
    Second: "bro splits" are for people with 5+ years of consist and good training plus proper nutrition. Also, when you stall the first time, decrease 10% of your weight and start again with more reps, 6-8 in your case.

  11. 4 months ago
    Anonymous

    I'm so fucking horny right now looking at this. I have a double shift today and when I get to my gf I'm going to eat her ass until I pass out.

  12. 4 months ago
    sega
    • 4 months ago
      Anonymous

      plz

    • 4 months ago
      Anonymous

      rollin for Quagmire

      • 4 months ago
        Anonymous

        [Peter Griffin voice]
        NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

    • 4 months ago
      Anonymous

      3-4 get, also check'm, also fuck the garden gnomes

    • 4 months ago
      Anonymous

      >made the best one trips
      based
      rolling

      • 4 months ago
        Anonymous

        >best one
        couldn't be more wrong

    • 4 months ago
      Anonymous

      rollin bois

    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Anonymous

      sexo roll

    • 4 months ago
      Anonymous

      Give me giant amazon babe.

    • 4 months ago
      Anonymous

      Rolll

    • 4 months ago
      Anonymous

      Sexooo

    • 4 months ago
      Anonymous

      if I had an orgy with all these girls I'd quite literally fuck 3-4 to fucking death before even moving on to the other girls.

    • 4 months ago
      Anonymous

      How is the smell?

    • 4 months ago
      Anonymous

      Roller

    • 4 months ago
      Anonymous

      Rolllio

    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Anonymous

      Rolling because I can't lose

    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Giddy

      not sure i really want any of them

    • 4 months ago
      Anonymous

      rooooooll

    • 4 months ago
      Anonymous

      Roll

    • 4 months ago
      Anonymous

      1

    • 4 months ago
      Anonymous

      Rollin

    • 4 months ago
      Anonymous

      Rolling for bunda

    • 4 months ago
      Anonymous

      H

    • 4 months ago
      Anonymous

      fuck it

    • 4 months ago
      Anonymous

      Rolt

    • 4 months ago
      Anonymous

      JH2T2K

    • 4 months ago
      Anonymous

      Roll

    • 4 months ago
      Anonymous

      Rollin 7-8
      Death by snu-snu

    • 4 months ago
      Anonymous

      Ass! Ass! Ass! I'm gonna step on the ass!

    • 4 months ago
      Anonymous

      Retarded way to split them but whatever. Rolling.

    • 4 months ago
      Anonymous

      Rolling, trips and 3-4 are the only ones worth it.

    • 4 months ago
      Anonymous

      Jk rolling

    • 4 months ago
      Anonymous

      rollan

    • 4 months ago
      Anonymous

      holy cheerleader effect, only 1 is attractive

      • 4 months ago
        Anonymous

        5, 6 and 7 I would hesitate to fuck. 1-4 are an automatic yes and I'm usually among the pickiest when it comes to lineups like this. get real.

        • 4 months ago
          Anonymous

          "would fuck" is not really a high bar of entry when asked a man

          • 4 months ago
            Anonymous

            it's synonymous with "attractive". you've got to be attracted to something to fuck it. you couldn't get hard for something "unattractive".

            • 4 months ago
              Anonymous

              >it's synonymous with "attractive"
              lol
              lmao

            • 4 months ago
              Anonymous

              Guess my hand is a 9/10

            • 4 months ago
              Anonymous

              >you couldn't get hard for something "unattractive".
              I could get hard for your mom just fine

    • 4 months ago
      Anonymous

      I knew it would happen the moment I saw OP's thumbnail
      Rolling

    • 4 months ago
      Anonymous

      Rollos

    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Anonymous

      RAWLL

    • 4 months ago
      Anonymous

      Roll.

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        hahaha

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Anonymous

      rollingo

    • 4 months ago
      Anonymous

      rollin

    • 4 months ago
      Anonymous

      roll

    • 4 months ago
      Anonymous

      hello

    • 4 months ago
      Anonymous

      Rolla Tomassi

    • 4 months ago
      Anonymous

      rolling

    • 4 months ago
      Anonymous

      ROLLAN

    • 4 months ago
      Anonymous

      rollllll

  13. 4 months ago
    Anonymous

    These chicks aren’t even pretty they just happen to have their ass cheeks out

    • 4 months ago
      Anonymous

      >These chicks aren’t even pretty they just happen to have their ass cheeks out

  14. 4 months ago
    Anonymous

    id fuck every single one. I dont care about that their faces are completely busted.
    body is everything.

  15. 4 months ago
    Anonymous

    And rolling

  16. 4 months ago
    Anonymous

    Roll

  17. 4 months ago
    Anonymous

    AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH I WANT TO MOVE TO BRAZIL SO BAD BROS
    >LIVE THE MOST DEGEN LIFE WITH BIG BUNDA TRANNIES BEFORE DYING IN FAVELA FROM GANG

    LIFE ISNT FUCKING FAIR

    • 4 months ago
      Anonymous

      My cock would be absolutely purple from sexooooo
      Verification not required

  18. 4 months ago
    Anonymous

    Going just by lower bodies ...the Amazon and the one all the way go the left are the best

  19. 4 months ago
    Anonymous

    ugly whores, not even gonna roll, ewww

  20. 4 months ago
    Anonymous

    sex

  21. 4 months ago
    Anonymous

    6-8 rep range is ideal, once you're able to do >10 reps easily, increase weights

  22. 4 months ago
    Anonymous

    SOPA DE SEXO
    UMA DELICIA

  23. 4 months ago
    Anonymous

    3 > 1 > 2 = 5 > 7 = 4 >>>>> 6

  24. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      >i'm getting paid but not nearly enough

  25. 4 months ago
    Anonymous

    Woah mama

  26. 4 months ago
    Anonymous

    How would it smell if they all farted at the same time? Would it even be possible to get them to do this?

  27. 4 months ago
    Anonymous

    Imagine getting a chance to eat each one out

  28. 4 months ago
    Anonymous

    Tall amazon goddess>>>>>>>>the others

    • 4 months ago
      Anonymous

      >goddess
      stop pedestalizing

  29. 4 months ago
    Anonymous

    From left to right:
    1. obviously squats, decent face, but Huwyte which means she'll age like milk
    2. Troll face
    3. Hispanicoritas are soon to be goblins
    4. Will be fat. Already pushing maximum density; see her legs
    5. Ugly and brown
    6. Tall chick is god-tier and will ride you all night
    7. Fat shit

  30. 4 months ago
    Anonymous

    BRAAAAAAAAAAAPPPFFFF

  31. 4 months ago
    Anonymous

    OP here. Still wondering if I should do a bro split. Thanks.

  32. 4 months ago
    I hate women

    1326754

  33. 4 months ago
    Anonymous

    muito gustoso

  34. 4 months ago
    Anonymous

    What is up with their noses

  35. 4 months ago
    Anonymous

    SNIIIFFF.

    But yeah, do twice a day hypertrophy workout, some main compounds in the gym and prior to bed some relaxing detail work with BW grind for that body part that's lacking etc.

  36. 4 months ago
    Anonymous

    Coffee is good for you.

  37. 4 months ago
    Anonymous

    6 for SNU SNU

  38. 4 months ago
    Anonymous

    I don't know didn't read but thanks for the coom pic bye

  39. 4 months ago
    Anonymous

    2nd from right is a man

  40. 4 months ago
    Anonymous

    Friend sent me this pic. Does this chick have a nice ass or is she just fat? I can't tell.

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        C'mon. It's not that Bad.

    • 4 months ago
      Anonymous

      the arms say not fat. she's posturefrauding but all women do in photos. whether she has a nice body or not depends on her age. if she's over 30 that's a good body. if she's younger she's at risk of becoming fat.

  41. 4 months ago
    Anonymous

    crazy how only far left is pretty

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