Should I switch from ppl to a bro split

Give it to me straight lads. I've been on a ppl for two months and I'm starting to slow down with my progress. Been doing 4-6 rep range. Would I do better on a hypertrophy focused bro split instead?

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  1. 2 years ago
    Anonymous

    QUICK!

    NOBODY REPLY TO THIS THREAD!

    IF YOU'RE THINKING ABOUT IT, DON'T! IT'S NOT WORTH IT!

  2. 2 years ago
    sage

    sage

  3. 2 years ago
    Anonymous

    BRAAAAAAAAAAAP

  4. 2 years ago
    Anonymous

    Gross

    • 2 years ago
      Anonymous

      Kinda look like Zyzz in drag

      • 2 years ago
        Anonymous
    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      all gross except the one on the complete left

    • 2 years ago
      Anonymous

      imo she is the hottest one

  5. 2 years ago
    Anonymous

    You do whatever you can do.

  6. 2 years ago
    Anonymous

    6>4>7>2>3>1>a jar filled with hamburger meat>5

  7. 2 years ago
    Anonymous

    First of all
    4>3>1>7>2>6>a deer carcass>5
    Second of all
    If you're going to do a brosplit then you should be doing 4-5 days cycled forever without rest days. Otherwise you won't grow from it. I'd recommend something more like Schwarzenegger's split
    >Legs
    >Chest and Back
    >Shoulders and Arms

  8. 2 years ago
    Anonymous

    first of all how long have your been training total?
    If it's over a year I would seriously consider a deload before deciding what's next.

    • 2 years ago
      Anonymous

      My total training experience is about 10 years on and off. I used to compete in lifting competitions in my early 20s. Never did very good though and I was mainly powershitting never really did straight bodybuilding. Over those 10 years, I've been extremely inconsistent with it though where I'm pretty much always stopping then having to start over from the beginning again. But yeah I know how to lift and have pretty good form. Just trying to keep my progress moving forward where I seemed to have stalled a bit.

      • 2 years ago
        Anonymous

        sorry I missed your reply. I really don't think I'm remotely qualified compared to you but it's been 10 years you're probably not going to make a whole lot of gains no matter you do so just train whatever way you find most comfortable or enjoy. I was thinking of doing arnold's because it seems fun and I hate down time.

  9. 2 years ago
    Anonymous

    Trollface looking b***h lmao

    • 2 years ago
      Anonymous

      Hot.

  10. 2 years ago
    Anonymous

    First
    4>1>2>3>6>7>a wasps nest>5
    Second: "bro splits" are for people with 5+ years of consist and good training plus proper nutrition. Also, when you stall the first time, decrease 10% of your weight and start again with more reps, 6-8 in your case.

  11. 2 years ago
    Anonymous

    I'm so fricking horny right now looking at this. I have a double shift today and when I get to my gf I'm going to eat her ass until I pass out.

    • 2 years ago
      Anonymous

      plz

    • 2 years ago
      Anonymous

      rollin for Quagmire

      • 2 years ago
        Anonymous

        [Peter Griffin voice]
        NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

    • 2 years ago
      Anonymous

      3-4 get, also check'm, also frick the israelites

    • 2 years ago
      Anonymous

      >made the best one trips
      based
      rolling

      • 2 years ago
        Anonymous

        >best one
        couldn't be more wrong

    • 2 years ago
      Anonymous

      rollin bois

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      sexo roll

    • 2 years ago
      Anonymous

      Give me giant Amazon babe.

    • 2 years ago
      Anonymous

      Rolll

    • 2 years ago
      Anonymous

      Sexooo

    • 2 years ago
      Anonymous

      if I had an orgy with all these girls I'd quite literally frick 3-4 to fricking death before even moving on to the other girls.

    • 2 years ago
      Anonymous

      How is the smell?

    • 2 years ago
      Anonymous

      Roller

    • 2 years ago
      Anonymous

      Rolllio

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      Rolling because I can't lose

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Giddy

      not sure i really want any of them

    • 2 years ago
      Anonymous

      rooooooll

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      1

    • 2 years ago
      Anonymous

      Rollin

    • 2 years ago
      Anonymous

      Rolling for bunda

    • 2 years ago
      Anonymous

      H

    • 2 years ago
      Anonymous

      frick it

    • 2 years ago
      Anonymous

      Rolt

    • 2 years ago
      Anonymous

      JH2T2K

    • 2 years ago
      Anonymous

      Roll

    • 2 years ago
      Anonymous

      Rollin 7-8
      Death by snu-snu

    • 2 years ago
      Anonymous

      Ass! Ass! Ass! I'm gonna step on the ass!

    • 2 years ago
      Anonymous

      moronic way to split them but whatever. Rolling.

    • 2 years ago
      Anonymous

      Rolling, trips and 3-4 are the only ones worth it.

    • 2 years ago
      Anonymous

      Jk rolling

    • 2 years ago
      Anonymous

      rollan

    • 2 years ago
      Anonymous

      holy cheerleader effect, only 1 is attractive

      • 2 years ago
        Anonymous

        5, 6 and 7 I would hesitate to frick. 1-4 are an automatic yes and I'm usually among the pickiest when it comes to lineups like this. get real.

        • 2 years ago
          Anonymous

          "would frick" is not really a high bar of entry when asked a man

          • 2 years ago
            Anonymous

            it's synonymous with "attractive". you've got to be attracted to something to frick it. you couldn't get hard for something "unattractive".

            • 2 years ago
              Anonymous

              >it's synonymous with "attractive"
              lol
              lmao

            • 2 years ago
              Anonymous

              Guess my hand is a 9/10

            • 2 years ago
              Anonymous

              >you couldn't get hard for something "unattractive".
              I could get hard for your mom just fine

    • 2 years ago
      Anonymous

      I knew it would happen the moment I saw OP's thumbnail
      Rolling

    • 2 years ago
      Anonymous

      Rollos

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      RAWLL

    • 2 years ago
      Anonymous

      Roll.

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        hahaha

    • 2 years ago
      Anonymous
    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      rollingo

    • 2 years ago
      Anonymous

      rollin

    • 2 years ago
      Anonymous

      roll

    • 2 years ago
      Anonymous

      hello

    • 2 years ago
      Anonymous

      Rolla Tomassi

    • 2 years ago
      Anonymous

      rolling

    • 2 years ago
      Anonymous

      ROLLAN

    • 2 years ago
      Anonymous

      rollllll

  12. 2 years ago
    Anonymous

    These chicks aren’t even pretty they just happen to have their ass cheeks out

    • 2 years ago
      Anonymous

      >These chicks aren’t even pretty they just happen to have their ass cheeks out

  13. 2 years ago
    Anonymous

    id frick every single one. I dont care about that their faces are completely busted.
    body is everything.

  14. 2 years ago
    Anonymous

    And rolling

  15. 2 years ago
    Anonymous

    Roll

  16. 2 years ago
    Anonymous

    AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH I WANT TO MOVE TO BRAZIL SO BAD BROS
    >LIVE THE MOST DEGEN LIFE WITH BIG BUNDA TRANNIES BEFORE DYING IN FAVELA FROM GANG

    LIFE ISNT FRICKING FAIR

    • 2 years ago
      Anonymous

      My wiener would be absolutely purple from sexooooo
      Verification not required

  17. 2 years ago
    Anonymous

    Going just by lower bodies ...the Amazon and the one all the way go the left are the best

  18. 2 years ago
    Anonymous

    ugly prostitutes, not even gonna roll, ewww

  19. 2 years ago
    Anonymous

    sex

  20. 2 years ago
    Anonymous

    6-8 rep range is ideal, once you're able to do >10 reps easily, increase weights

  21. 2 years ago
    Anonymous

    SOPA DE SEXO
    UMA DELICIA

  22. 2 years ago
    Anonymous

    3 > 1 > 2 = 5 > 7 = 4 >>>>> 6

  23. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      >i'm getting paid but not nearly enough

  24. 2 years ago
    Anonymous

    Woah mama

  25. 2 years ago
    Anonymous

    How would it smell if they all farted at the same time? Would it even be possible to get them to do this?

  26. 2 years ago
    Anonymous

    Imagine getting a chance to eat each one out

  27. 2 years ago
    Anonymous

    Tall amazon goddess>>>>>>>>the others

    • 2 years ago
      Anonymous

      >goddess
      stop pedestalizing

  28. 2 years ago
    Anonymous

    From left to right:
    1. obviously squats, decent face, but Huwyte which means she'll age like milk
    2. Troll face
    3. Spicoritas are soon to be goblins
    4. Will be fat. Already pushing maximum density; see her legs
    5. Ugly and brown
    6. Tall chick is god-tier and will ride you all night
    7. Fat shit

  29. 2 years ago
    Anonymous

    BRAAAAAAAAAAAPPPFFFF

  30. 2 years ago
    Anonymous

    OP here. Still wondering if I should do a bro split. Thanks.

  31. 2 years ago
    I hate women

    1326754

  32. 2 years ago
    Anonymous

    muito gustoso

  33. 2 years ago
    Anonymous

    What is up with their noses

  34. 2 years ago
    Anonymous

    SNIIIFFF.

    But yeah, do twice a day hypertrophy workout, some main compounds in the gym and prior to bed some relaxing detail work with BW grind for that body part that's lacking etc.

  35. 2 years ago
    Anonymous

    Coffee is good for you.

  36. 2 years ago
    Anonymous

    6 for SNU SNU

  37. 2 years ago
    Anonymous

    I don't know didn't read but thanks for the coom pic bye

  38. 2 years ago
    Anonymous

    2nd from right is a man

  39. 2 years ago
    Anonymous

    Friend sent me this pic. Does this chick have a nice ass or is she just fat? I can't tell.

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        C'mon. It's not that Bad.

    • 2 years ago
      Anonymous

      the arms say not fat. she's posturefrauding but all women do in photos. whether she has a nice body or not depends on her age. if she's over 30 that's a good body. if she's younger she's at risk of becoming fat.

  40. 2 years ago
    Anonymous

    crazy how only far left is pretty

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