if your whole aim of going to gym is to look good/looksmax.
Rather than giving an entire day to legs it would be so much better to prioritize upper body throughout the week where you train chest shoulders back and arms
And for the legs you can do 4 sets of squats after your arm day to not have disproportionate legs but don't worry if you are natural you will never have a jacked upper body which looks completely different than your legs.
my giant ass fulfills my autoerotic fantasies which I try my best to keep repressed because I know they are degenerate
You’re right except lunges instead of squats
no, and i've realized this
I changed my PPLPPLx split to PPLPPUx and i look better than i ever have
>U
What's that
I’ll go push, pull, upper for the back end of the week. on that last upper day i basically hit whatever i couldn’t hit in either push/pull day, and isolate arms. fuck legs.
Pretty based anon. And yeah fuck legs I just do deadlifts and squats on the respective push/pull days and my legs are fine
>Uni Potsdam
Ich möchte Ihr meinen dicken Schwanz tief in die Musche stecken und dabei ihren fetten Arsch kaputt schlagen, falls du verstehst was ich meine.
More like Uni Pottsau
bitte sprech nicht in Rätseln.
Was hat er damit gemeint?
>tfw can only read enough German to know this is obscene
Just as long as they are proportional. Although the benefit of training legs more often is you dont have as much soreness
Is this true? what causes that? I train legs 3x a week and never feel sore from lifting
Idk moron im not a scientist
Legs
>mobility
>overall bigger power
>one of the largest muscle groups
>women find it sexy asaf, specially the ass muscles
>important muscles for punching power
>important muscles for lifting
>important muscles for stability
Good luck
women do not care about ass
abs, arms, chest, all more important.
>important muscle for punching power
you have never been in a fight.
powerlifters must all die
>women do not care about ass
Virgin
>legs do not matter for punching power
Lmao even, where did you see that? On an anime?
fraser in george of the jungle was pure sexcore. lean, built chest and arms, with visible abs. no fat ass SS caboose booty you fat fuck.
and i didn’t say legs don’t matter for punching power. i said you’ve never been in a fight. i guarantee you’re kind of a quiet pussy in real life, so to make fighting a core reason for training legs is posturing on here.
forgot pic. ask any girl on earth and they would fuck this body type no hesitation.
piggy
just come out already
>Cherry Picks
You probably don't even talk to women, and certainly is not even aware about the importance of a strong ass during sex.
Have sex, at least once... and also try talking to a woman first.
>uhhhh I aksually didn't mean to say that!! There is no point of trainning legs if you are not going to fight!
Literal redditor leftist tier argument.
>"why own guns if you probably are not going to need it? You are quiet!!!!
And what's wrong if someone is quiet? Mostly only insecure bros go on to fight random people, until they get stomped in their heads by a pack of morons and then learn that street fights are not like in the hecking animes
i mean if you’re literally going to put words in my mouth, i have the right to correct you, don’t see how that’s reddit.
like i said, you’re not a fighter, so why train like you’re gonna be in one? like you just said, only insecure people go out looking for fights, and you should have a gun regardless.
you are fat. and ugly. sorry.
>you are at peace, why should you have an army?
You can't make this shit up
post bmi
>uhhhhhh, post bmi since I have no other way to counter argument
Do redditrannies really?
your way of countering my argument(truths) was posting frog memes and deflecting.
now post bmi you fat fuck.
>women do not care about ass
objectively untrue
>abs, arms, chest, all more important.
this is true tho
>powerlifters must all die
post body you small twink ill fuck your flat white ass
>women do not care about ass
My muscular ass got me some of the best pussy I've ever had. I still think about that French girl a decade later.
Yeah that's why I only train legs once a week but with max effort.
Imagine not training your calves for 30 to 45 minutes a day. You need to put in 500 hours of work and then you will have good calves.
only if you are an athlete should be no.1 prio, if you are a normie that just wants to be 'mired by basic normie sluts focus on arms and chest and leave legs as last prio but DONT skip leg day you bros with tiny quads/ass and big upperbody look comical (my glutes are my best body past and landed me pussy more than one time, one chicana girl told me she just fucked me so she could see my naked ass kek)
You are training to get a woman into your bed. I am training to fuck her against my wall. Consider the chance that you have not thought this through.
another fucking retard trying to get (you)s for being le based rapist
again, you’re not going to do shit in real life. i’m giving you serious game here boy, stop all that squatting and hit the stairmaster.
>rapist
The fuck are you on about, retard? Who said anything about rape?
Are you too bitch to hit a squat rack and a stairmaster on the same day or something?
i use a wheelchair
no need to train leggies
dicken brüste
Fucken
Ich will fucken
I think leg training is still worth it
1) Gain muscle you otherwise wouldn't & have a heavier scale weight at the same leanness, essentially granting you a higher caloric maintenance
2) Leg training doubling up as some indirect cardio training (not perfect but certainly improves your cardiovascular health if you're not doing much cardio otherwise)
3) Leg training doubling as stretching work that you'd otherwise skip, stretching your ankle, knee & hip mobility with weights essentially
4) Building a perspective which makes upper body lifts even more enjoyable. If you forget what hard leg training feels like then soon your upper body sessions will feel almost as tough as a hard set on legs because your mentality has softened.
AI generated image
As a wise man once said
>Like I said ... you have the lower body, and you have no upper body, you got a problem, you got a problem building ... wait a minute. You have the upper body, and you have no legs, you have the upper body you have no legs, you got a problem building your legs. You have an upper ... you have the you have the lower body and you don't have the upper body, the upper body, it's easier to build. So if you have the lower body, and you don't have the upper body, it's easier to build the upper body. You have the upper body and you don't have the legs, you got a problem, building the lower body ... NO, YOU DON'T UNDERSTAND! You HAVE, the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up-- the legs on the bottom, it's it's easier to build the top. Yeah.