Shoulder pain when doing lateral raise movement

What do IST ? Stopped lifting for 2 months because of it but it only got slightly better. I tried doing facepulls and other shit but to minimal effect. Dont have a lot of money rn so cand go to physical therapist. Any way to finally heal my shoulders? Just an indicator about where my pain is is pic related around the bursa where you can see the tendons connect or whatever they are

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  1. 1 month ago
    Anonymous

    Warm them up and get better range of motion. Before you start your set, grab a plate, lift it over your head like you would with an OHP and then let your arms dip backwards over your head slightly until you feel the stretch in your shoulders. Repeat a few times until your shoulders are stretched.
    >stretching is bad right before lifting
    This is a dynamic stretch not a static stretch.

    Captcha: 0PAHAH

  2. 1 month ago
    Anonymous

    Can you do PHP the Starting Strength way?

    • 1 month ago
      Anonymous

      Overhead press*
      Without pain, that is

      • 1 month ago
        Anonymous

        Can you do PHP the Starting Strength way?

        With a dull slight pain I can manage it

  3. 1 month ago
    Anonymous

    Sounds like you’ve just got to rest it even longer. If actual lifting hurts I’d do rehab/prehab type stuff to make sure your shoulder mechanics are right in the meantime. Like that shoulder wall slide type stuff

  4. 1 month ago
    Anonymous

    yeah do wall angels, also try holding the dumbells with your thumb pointed downwards, as if you’re pouring out a bottle

    • 1 month ago
      Anonymous

      Are you intentionally trolling him or are you just moronic?

  5. 1 month ago
    Anonymous

    don't do lateral raises of any sort - it's moronic, muscle rubs on bone and because of that it cant contract, all u're getting is irritation of tendons, muscles

    side delt is in unilateral half extensions overhead with internal rotation of shoulder simultaneously, shoulder as high as possible

    rear delt is when u move db up when ur torso is horizontal arm close to body

    nothing else works these muscles, nothing else isolates them, nothing gives time under tension when muscle is contracting

    • 1 month ago
      Anonymous

      [...]

      same story with bench, pushup, dip, flies with regards to pectoralis major

  6. 1 month ago
    Anonymous

    Take collagen peptides and stop lifting entirely.
    No not even a little bit, no i'm not memeing.
    You've got one chance here to listen and if you don't you're going to potentially frick your shit up for years or maybe for life.

    Start a full rehabilitation program now.
    Arm circles daily, multiple times a day, you need only to keep the joint lubricated and the blood pumping.
    Same with scapula work, same with neck work.
    Take the fricking collagen peptides
    >b-but no proof
    doesn't matter if there is proof, even if it's fricking placebo, even if it only increases repair facility by 2% it's better than dealing with lifelong joint pain.

    • 1 month ago
      Anonymous

      you forgot to include upping his vitamin C intake to facilitate collagen production/tendon/ligament repair

  7. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >best rotator cuff exercises?!?!?!?!
      >not what you think

      >literally basic b***h rotator cuff exercises
      clickbait bullshit

      • 1 month ago
        Anonymous

        >basic b***h
        External rotations alone will cure about 50-60% of painful shoulders, maybe even more.

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717488/

        • 1 month ago
          Anonymous

          https://www.youtube.com/watch?v=mO8YJAxVG2M

          I feel a pain in the shoulder doing those.

          • 1 month ago
            Anonymous

            reduce weight / reps until the pain is no more than a 3 out of 10 and keep that as your guide on exercises.

            if these exercises cause you more than a 3 out of 10 in pain and you can't modify them to reduce the pain, then there is something structurally wrong with your shoulder and it needs medical intervention.

      • 1 month ago
        Anonymous

        >repair your rotator cuff with a simple trick
        >video is a 240P 2 hour long 3d cgi recreation of a surgical procedure with an audio lecture playing over it explaining how to perform this
        >video ends before they fully explain the calculus formula

  8. 1 month ago
    Anonymous

    Lol @ this being a fitness board but zero advice other than further living a less fit life.

    STOP DOING OHP AND SIDE RAISES. Do cardio and lower body exercises until your body heals to 100%.

    • 1 month ago
      Anonymous

      I posted an entire exercise regimen that will rehab any shoulder that a PT will charge you $1200 for.

      • 1 month ago
        Anonymous

        this?

        https://www.youtube.com/watch?v=mO8YJAxVG2M

        • 1 month ago
          Anonymous

          yes, that is a full shoulder exercise program that exercises everything involved with the shoulder. It even comes with regressions and progressions

          • 1 month ago
            Anonymous

            I'm going to try it out

            I've started doing the 'Lock 3' which has helped a bit, but I'm still having nagging pain

    • 1 month ago
      Anonymous

      >until your body heals to 100%
      Some injuries are lasting until the death.

  9. 1 month ago
    Anonymous

    yall homies dont stretch before working out do you

    • 1 month ago
      Anonymous

      I stretch your moms vag before hitting up the gym

      • 1 month ago
        Anonymous

        that's a real awkwardly phrased sentence, my guy!

        • 1 month ago
          Anonymous

          while his vernacular may seem strange, as someone with a PHD in shitposting theory, I can analyze and translate intended meaning of his texts into a MLA format paper for you if needed.

  10. 1 month ago
    Anonymous

    [...]

    what are ya gonna say?

    [...]

    >Doesn't matter if it's contracting or not
    lol 😀

  11. 1 month ago
    Anonymous

    point your thumb up

    • 1 month ago
      Anonymous

      and stick it up ur nonexistent arshole bot

      [...]

      don't do lateral raises of any sort - it's moronic, muscle rubs on bone and because of that it cant contract, all u're getting is irritation of tendons, muscles

      side delt is in unilateral half extensions overhead with internal rotation of shoulder simultaneously, shoulder as high as possible

      rear delt is when u move db up when ur torso is horizontal arm close to body

      nothing else works these muscles, nothing else isolates them, nothing gives time under tension when muscle is contracting

  12. 1 month ago
    Anonymous

    do lightweight asymetrical Lu raises and take some magnesium and colagen hydrolisat peptide

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