side bends

I have a thick waist and I will start doing this. I will post prog after 6 months or less.

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  1. 4 weeks ago
    Anonymous

    You can do it much faster with thick resistance bands since you can just alternate between left and right.

    • 4 weeks ago
      Anonymous

      Doesn't training it with one heavy dumbbell put more emphasis on the oblique

      • 4 weeks ago
        Anonymous

        no spanish

      • 4 weeks ago
        Anonymous

        no, but if u lift db with straight arm straight up and internally rotate shoulder and keep microextending elbow with full internal shoulder rotation while ur arm is up above in exact position sodomite op proposes (second image when spine bent) u will isolate side delt and it will grow overnight because it is the first time ever u've isolated it, wvwe

    • 4 weeks ago
      Anonymous

      explain with more detail im a moron who wants to grow his obliques and i have thick resistance bands

  2. 4 weeks ago
    Anonymous

    Thoughts on windmills?

    • 4 weeks ago
      Anonymous

      >Thoughts on windmills?
      moronic, what is it supposed to do?

      • 4 weeks ago
        Anonymous

        generate renewable energy

        • 4 weeks ago
          Anonymous

          mildly humorous

        • 4 weeks ago
          Anonymous

          haha

    • 4 weeks ago
      Anonymous

      I think about that clip of the two guys trapped on a burning windmill sometimes. One of them ran into the fire and one of them jumped, I think. What would I have done? Fire is 100% death but you probably pass out immediately. Jumping is only like 99% death, but you have a few seconds to think about it on the way down. I feel like I definitely would not have been up there without some kind of emergency rope, but I don't know, those guys were pros and probably thought they had everything checked off safety-wise, so maybe the ropes wouldn't have made a difference? Shit keeps me up at night sometimes.

      • 4 weeks ago
        Anonymous

        Burning to death is slow and painful. Hitting the ground is instant. Just make sure you land on your head, neck, or back.

    • 4 weeks ago
      Anonymous

      They're killing all the birds

      • 4 weeks ago
        Anonymous

        Kek

        So are you aiming for a thicker waist? Because that's what training obliques gets you

        Training them makes them defined though

    • 4 weeks ago
      Anonymous

      While we're at it: Thoughts on landmine twists?

      • 4 weeks ago
        Anonymous

        P good might do them too

  3. 4 weeks ago
    Anonymous

    Most moronic post of the day.

    And there’s a troony thread.

  4. 4 weeks ago
    Anonymous

    So are you aiming for a thicker waist? Because that's what training obliques gets you

    • 4 weeks ago
      Anonymous

      yeah thats the point moron. hes doing it for the meme

  5. 4 weeks ago
    Anonymous

    side bends are nr 1 exercise of complete useless bullshit, these do frick all

    • 4 weeks ago
      Anonymous

      Have you tried them heavy?

      • 4 weeks ago
        Anonymous

        Yes. It's better to do a suit case carry. Obliques get worked the hardest when stabilizing.

        • 4 weeks ago
          Anonymous

          Lemme see your obliques

  6. 4 weeks ago
    Anonymous

    Why does this keep giving me hernia?
    I'm using an 80lb kettlebell

    • 4 weeks ago
      Anonymous

      Because theres no way you should be using 80lb. Starts with a 25lb plate. You should use less than 80lb as a fricking physique competitor.
      God this board is fricking moronic

  7. 4 weeks ago
    Anonymous

    should I do dumbbell side bends or woodchoppers with bands?

  8. 4 weeks ago
    Anonymous

    >have thick waist
    >make it bigger
    Why? Do you want birthing hips or something?

    • 4 weeks ago
      Anonymous

      Isn't that exactly to thicken your waist?

      To see if it's a meme. There's too much conflicting information. Going to see and think for myself.

  9. 4 weeks ago
    Anonymous

    Isn't that exactly to thicken your waist?

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