skinny fat dilemma

How do you guys go about fixing skinny fat? Some say a body recomposition is best while others say that going for a bulk + cutting cycle is better.

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  1. 3 weeks ago
    Anonymous

    I hope shes nice

    • 3 weeks ago
      Anonymous

      She's some used up onlyfans prostitute, don't keep your hopes up for the community hole

    • 3 weeks ago
      Anonymous

      She's some used up onlyfans prostitute, don't keep your hopes up for the community hole

      It’s true I’m pretty certain she has an uninteresting sex tape online somewhere
      Even if not still a prostitute until proven otherwise. Posting pics of urself online for attention torpedoes your good faith

  2. 3 weeks ago
    Anonymous

    Clearly a dude

    • 3 weeks ago
      Anonymous

      even better

    • 3 weeks ago
      Anonymous

      Hips too wide to be boy

      • 3 weeks ago
        Anonymous

        That's what I think every time I look in the mirror, bros.

        • 3 weeks ago
          Anonymous

          heckin' jealous

  3. 3 weeks ago
    Anonymous

    It doesn't matter as long as you do more sports and eat less crap. The hard part is changing your habits.

  4. 3 weeks ago
    Anonymous

    Body recomp is so unlikely without peds or years of prior training it might as well not even exist. Just put it out of your head for a while. Getting leaner is as easy as exercising the bare amount if you're untrained. Because even 2 sets a week per major muscle group is enough to preserve lean mass in untrained people. So you can do that first if you really want to.
    Or you can bulk with a moderate surplus until you've gained 20-30 lbs then cut. Which will make the cut easier but you'll have to work out more during it.

    I usually recommend the bulk for people who want to gain a sizable amount of lean mass in their first year. Or the cut first for people who are serial half-assers and need a while to get into the swing of lifting. Just don't expect abs if you cut first it's a straight up health hazard to get that lean when you don't have enough any lean mass there.

    • 3 weeks ago
      Anonymous

      Body recomposition is easy when you you’re skinnyfat. It only gets hard/impossible when you already have a bit of muscle and are pretty lean.

  5. 3 weeks ago
    Anonymous

    Cut first to become skinny and built a little muscle then leanbulk so you gain a bunch of muscle
    >girl
    I knew a girl like that. She wanted me to give her a baby. No LARP. Girl was all about white dick. I wasn't going to because she already showed she was a neglectful mother with her current kid and I had a feeling she'd milk me for child support

    • 3 weeks ago
      Anonymous

      god i wish that were me

    • 3 weeks ago
      Anonymous

      What kind of baboonery is going on here

  6. 3 weeks ago
    Anonymous

    my current strategy for fixing skinnyfat is doing a lean bulk so I can gain strength and build some muscle definition then doing a cut.

    I feel like cutting right away is moronic, you'll just lose strength and waste your noob strength gains.

  7. 3 weeks ago
    Anonymous

    High protein diet and lifting
    Whether it's a slow cut or bulk doesn't really matter. In the short (~1 year) term you will look like a skinny fat or whatever immediately follows it.
    You need muscle and a non estrogenic fat distribution, then you can worry about whether you have too much fat or not.

  8. 3 weeks ago
    Anonymous

    depends on how fat you are bro, if it's just your tummy bulk
    but if you got thick thighs, belly and a huge ass - cut homie

  9. 3 weeks ago
    Anonymous

    18-22 bmi bulk
    23+ bmi cut
    Or risk stretch marks

  10. 3 weeks ago
    Anonymous

    If you are not already doing so, then number one of all is start lifting to build muscle and burn calories. Lift in hypertrophy rep range because we are probably going for aesthetics.
    Combine that with diet, which hopefully you also are doing. I chose not to bulk because underneath my skinny fatness I had a decent amount of muscle built from just being a 30 year old dad. I would recommend to either eat calories at maintenance or on a cut (-500 cals than TDEE) for 6-8 weeks. If you decide to cut then after 8 weeks I would take a two week break at maintenance just to give your body a break. If you are new to lifting and physical activity and decide to eat at maintenance, your body won’t mind burning some of that fat you have stored and using it for muscle building, and if you decide to cut then it may be slightly harder to build muscle but as long as you are lifting and hitting your protein goals then you should still be fine, all while burning away the excess fat on you.
    Finally, count your macros. Your daily protein goal should be at least 0.7g of protein per pound of body weight. Most people pick 1g just to make it easier. Fats should not be more than 30% of your calories, so usually about 60-80g of fat per day. The rest of your calories can be carbs because you need the glycogen to train hard and lift (don’t forget a little bit of cardio on rest days). Overall your calories from macros can be conservatively set at 30% protein, 30% fat, and 40% carbs.
    Keep doing this for a few weeks and you should already start to see results. After a few months you should REALLY start to notice that you are leaving skinny fat territory and entering hunk territory.

    t. a former skinny fat who just started lifting and dieting November 2023 and is now 19% body fat, looks more toned, and I’m about to go into my second cut after the Super Bowl and get shredded for Summer. WAGMI bros

  11. 3 weeks ago
    Anonymous

    Bulk for at least a year or 2 on a high carb and high protein diet. Then cut afterwards. On the bulk, 50% of your cals should come from carbs and you need about 1g of protein per lb of body mass a day. The rest should be fat. I cannot stress the importance of carbs when building muscle mass. It’s what so many normies neglect. Carbs help with protein synthesis of muscle and they give you energy for your workouts. If you eat too much protein it gets stored as fat. You only reduce carbs when cutting.

    For the record, normies don’t even know what carbs are. Chips aren’t good carbs. They’re healthy carbs (potatoes) drenched in fatty oil. Steamed potatoes are carbs. All fruit and vegetables are carbs. Rice is carbs. Wholemeal bread is carbs. Most unhealthy ‘carbs’ are just high fat food. Cutting carbs will lose water weight but you want to lose fat weight

  12. 3 weeks ago
    Anonymous

    I'll be honest here, you need only (a) commitment and (b) patience. The rest is details and you should not care at this point. It's like starting out with anything and being preoccupied about details that are only important for the 1% of those at the top.

    What's more important is to fix your expectations. Do not expect to unfrick in a year what's been fricked for decades possibly. Do not compare with the guy that was never fricked in the first place or the one that has put extreme effort for years. Be realistic.

  13. 3 weeks ago
    Anonymous

    fasting and cardio to knock out the fat part

  14. 3 weeks ago
    Anonymous

    does anyone who thinks they're skinnyfat dare post body itt?

    it seems extremely vaguely defined. given this, the fix could be either - skinny(not enough muscle) fat(too much flab) - bulk and train and you'll put on muscle, and just be a chunky dude, or cut and train and you'll lose fat (and probably gain a teensy bit of muscle depending how hard you train and how skinny you were to start).

    • 3 weeks ago
      Anonymous

      5'6 140lbs
      Help

      • 3 weeks ago
        Anonymous

        ty for posting a pic anon

        do we agree this is an example of skinnyfat? looks like an average body with slightly increased bf%, not skinny, to me.

      • 3 weeks ago
        Anonymous

        cut, abs in 3 months

  15. 3 weeks ago
    Anonymous

    You can either cut or bulk out of it.

    Realistically if you are new to lifing it's probably better going the cut route as you will see some progress quicker which is more likely to keep you in the gym long term.

    Going the bulk route is fine but takes more discipline as you will look shitter for longer which can often stop people continuing as they feel they aren't making progress. then you quit and are just fat.

  16. 3 weeks ago
    Anonymous

    For the love of God cut. You want to look better in a 3 months or 12?

  17. 3 weeks ago
    Anonymous

    [...]

    I will bulk past 20% while you cope with your weird permadyel 1-3% “bulks”

    • 3 weeks ago
      Anonymous

      enjoy being fat

      • 3 weeks ago
        Anonymous

        I will. Its winter, who gives a frick. It only take 3-4 months to cut back down, 1.5 of which I can still make gains on. Enjoy forever being a skinnyfat stick

  18. 3 weeks ago
    Anonymous

    [...]

    >overdeveloped chest
    >zero back
    >overdeveloped arms relative to shoulders
    >zero shoulders
    Brother, you gave yourself a very weird physique. Stop just benching. lmao

    • 3 weeks ago
      Anonymous

      Thats not him and also disagreeing. Dude looks like a wall

      • 3 weeks ago
        Anonymous

        No shoulders, no back = shit physique. Chest looks weird without proportionate back and shoulders.

  19. 3 weeks ago
    Anonymous

    What's the answer to the tomboy dillema?

  20. 3 weeks ago
    Anonymous

    [...]

    Define a high protein diet while cutting. How many -cals and how many proteins/bf & carbs/fats

    • 3 weeks ago
      Anonymous

      Really depends how much faster you want to lose weight, I always did a deficit of 500 but tried 1000 at some point.
      Depends how high ur TDEE is but a high protein diet is mostly meat, preferably lean cuts like chicken, if you used to eat 3-4 spoons of rice, just cut it down to 1-2 and add more meat. A lot of eggs will also satiate you and give good protein.

      • 3 weeks ago
        Anonymous

        Also if ur struggling to hit ur protein goal, I'd aim for minimum 150g a day, then buying whey for ur 2-3 month cut can beneficial.

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