Skinny people of fit. How do you do it. I'm obsessed with getting thinner

Skinny people of fit
How do you do it
I'm obsessed with getting thinner
I don't care about getting mires for looking big

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  1. 11 months ago
    Anonymous

    Sex

  2. 11 months ago
    Anonymous

    Honestly, I just have low appetite. I don't really need to eat much to feel full and I can easily go through an entire day with only 1 - 2 meals and a few snacks

  3. 11 months ago
    Anonymous

    2 cups of oats a day with quark, milk, PB and whey. Walk a decent amount and do PPL 6x a week, focus on higher reps and pullups. Do whatever cardio you want a few times a week. Eat nutricious slow carbs and high protein

    • 11 months ago
      Anonymous

      I'm staying with me grandparents right now. Grandma makes stuff like rice and beans or lentils with stued or curried meat. Really fricking filling, low calories. I drink coffee all day. Eat a fruit in the middle of the day so I don't collapse. Hope this works. When I was at my leanest I did this but with oats and peanut butter in the middle of the day instead but I'm obsessed with keeping calories low now because I'm fricking wilding out homie IM WILDING OUT

      • 11 months ago
        Anonymous

        >Grandma makes stuff like rice and beans or lentils with stued or curried meat

        Careful with starch. It's not bad, but it is high calories. Oats are great because they are high fiber, so you don't get insulin spikes.

        • 11 months ago
          Anonymous

          Ay thanks for looking out for me homie. I love you man. Can you red pill me on insulin spikes? What's wrong with it? I'm not diabetic and no history of it

          • 11 months ago
            Anonymous

            Nta but it just makes you hungrier more often. If you had juice or honey in tea between all your meals you'd be ridiculously hungry all day. If you eat mostly slow digesting carb sources like oats, sweet potatoes, or fruit then you'll stay fuller for longer on less calories because your blood sugar isn't spiking and plummeting

            • 11 months ago
              Anonymous

              Oh I feel you . I put milk and cinnamon in my coffee. It works nicely still . No sweet shit for me lolol
              I think as long as I get a good balance I'm good. But I understand where you're coming from

  4. 11 months ago
    Anonymous

    she seems so tight and fertile... so breedable... the type to have cute moans and be freaky in bed

    • 11 months ago
      Anonymous

      And then you see the tattoos and that fantasy is ruined, just like her

      • 11 months ago
        Anonymous

        based, tattoos are the ultimate turn off, they look utterly moronic.
        >inb4 hurr you gay/have low t
        cope degenerate.

        • 11 months ago
          Anonymous

          >muh tattoos
          kek have fun not having sex

          • 11 months ago
            Anonymous

            Have fun sticking your dick into a cum repository

            • 11 months ago
              Anonymous

              at least i'm sticking my dick into a girl unlike( you)

        • 11 months ago
          Anonymous

          Hi I'm with the cbc & we're doing an article about men who have never sexually pleasured a woman
          can I use your post?

          • 11 months ago
            Anonymous

            Extremely gay reddit

            • 11 months ago
              Anonymous

              r/incels exists and is more like a place for you maybe try /LULZ/

  5. 11 months ago
    Anonymous

    Being thin with muscle is better than being big with fat

    • 11 months ago
      Anonymous

      This hit me like a brick. I don't weight that much but because of my indian granddad I got shitty fat distribution genetics

      • 11 months ago
        Anonymous

        Build muscke lose fat
        Muh genetics... Go frick yourself

        • 11 months ago
          Anonymous

          Come on man. You don't have to be rude. I'm making progress bro. I was scrawny lanklet with huge pot belly now I got some mass with less fat .

  6. 11 months ago
    Anonymous

    >Download calorie counter for phone
    >Use Google to calculate TDEE
    >Log meals on calorie counter
    It really is as simple as CICO. Gets even easier if you cook your own food from natural ingredients.
    Basically if something comes in a plastic/foil wrapper with a list of ingredients, you shouldn't consider it food. That goes triple for any ingredients you can't picture in your head.

    • 11 months ago
      Anonymous

      >Basically if something comes in a plastic/foil wrapper with a list of ingredients, you shouldn't consider it food
      How the frick am I going to calculate calories tard?

      • 11 months ago
        Anonymous

        You are too helpless to make it

      • 11 months ago
        Anonymous

        It's why I never counted calories either. Having to look up what everything supposedly has on the interwebs and then doing the math for each single ingredient is just a pain, it would make me want to quit immediately.
        Personally I just started eating less, got rid of 30kg that way last year. It's basically just looking at the quantity of what I usually eat and taking some away. Like instead of eating 5 meatballs, just eat 4 and maybe substitute with a bit more veggies.

        • 11 months ago
          Anonymous

          >watching what I eat is too hard
          >I'm obese enough to lose 30kg
          Wow so fats really are just lazy gluttons?
          like pottery

  7. 11 months ago
    Anonymous

    OMAD helped me a lot

    • 11 months ago
      Anonymous

      Currently doing OMAD, meal is always a 0.5 rotisserie chicken with a side of potatoes and green beans 1000 cal, 80 protein, 50 fat, 60 carb for 15$ from this chicken place.

      I also then have "dessert" which is 2 cups of frozen fruit, 3 scoops of protein powder, and 16oz of unsweetened coconut milk. Makes a 2L "milkshake" which is 600 cal, 80 protien, 10 fat, 40 carbs.

      I drink coffee and water all day until my evening workout, than eat dinner after. Its not bad after a day or two.

  8. 11 months ago
    Anonymous

    they're fidgeters. small movements all day long add up

    some of them also just have high body temperature and pulse for no reason. my cousin has minimum 75 or 80 bpm while i'm at 55

  9. 11 months ago
    Anonymous

    Omg what if she was all sweaty after the gym and she made you lick her tummy...

  10. 11 months ago
    Anonymous

    Lol nice hand for angle frauding fatty, show me that hip bone.

    • 11 months ago
      Anonymous

      Girl belly tickle sex

    • 11 months ago
      Anonymous

      she looks far better than the woman you posted

      • 11 months ago
        Anonymous

        Facts . I want a gf like her so badly bros (the one in Op)

        • 11 months ago
          Anonymous

          For 30 bucks you can find one just as skinny fat with just as much of a soulless glazed over look in her eyes on a street corner.

          • 11 months ago
            Anonymous

            Which country ? How is she skinny fat ?

          • 11 months ago
            Anonymous

            Girls are supposed to be skinny fat. Girls with abs are entirely infertile

            • 11 months ago
              Anonymous

              Someone told me that pic related probably is infertile

              • 11 months ago
                Anonymous

                It's likely

              • 11 months ago
                Anonymous

                women below 15% body fat have fricked up hormones and period

              • 11 months ago
                Anonymous

                thats not below 15% tho

  11. 11 months ago
    Anonymous

    Do cardio like crazy
    Get into freediving
    ????
    Profit

  12. 11 months ago
    Anonymous

    i was roommates in college with a guy that kinda looked like this he waxed all his body hair wore make up eventually he started blowing me and letting me frick him after that year we move to new places and i hit him up not even 6 months later to hook up and he said he was straight no like bro i've jerked you off and made you cum with my dick in your ass kek

  13. 11 months ago
    Anonymous

    don't eat for a week

  14. 11 months ago
    Anonymous

    Be poor, it's that easy

  15. 11 months ago
    Anonymous

    Pot of black coffee, apple at 10.30am, 12.30pm, 2.30pm, four boiled eggs at 4.30pm. 600 cals in total. Don't go anywhere, don't do anything, you won't have the energy, but you will lose weight.

  16. 11 months ago
    Anonymous

    Lift at a deficit. That's it

  17. 11 months ago
    Brandon

    How does a Trinidadian get a gf who looks like this

  18. 11 months ago
    Anonymous

    I honestly forget to eat or I am to lazy to get food

  19. 11 months ago
    Anonymous

    High volume foods.
    A pound of watermelon is less than 140 calories

  20. 11 months ago
    Brandon

    God I'd love to tickle her belly

  21. 11 months ago
    Anonymous

    Just eat less. Cut out soft drinks, remove small calorie dense things from your diet.

    At the extreme end of things, you've got fasting and PSMF.

    Once your there, its extra important to exercise to help maintain leanness

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