Skinnyfat

How the FUCK do you even escape skinnyfat hell? It's so frustrating to lift for months while eating healthy JUST TO LOOK NORMAL.
I just want to be lean and athletic, not even super huge or anything. I feel like it will take 10 years just to build an "average DYEL" BODY

  1. 5 months ago
    Anonymous

    Roids are the only answer

  2. 5 months ago
    Anonymous

    I started lifting weights as a skinnyfat and went on a slight cut with a focus on protein. I was out of skinnyfat mode in 3 months (picrel)

    • 5 months ago
      Anonymous

      Decent gains bro
      Height and weight?

      • 5 months ago
        Anonymous

        1.77m (I think that's 5'10) and at the time I slimmed down from 72kg to 68kg.

    • 5 months ago
      Anonymous

      Impressive transformation bro. Congratulations.
      I started a month ago on maintenance mode with a similar physique to you on the left. Planning to add a small cut and stoy around 300 cals less per day and around 160 grams of protein per day. Did you do something similar?
      Which program did you follow? PPL Starting Strength?

      • 5 months ago
        Anonymous

        >300 cals less per day and around 160 grams of protein per day. Did you do something similar?
        Hard to tell because I didn't know much about nutrition at the time. I just knew that cheese had a lot of protein so I started eating a lot more cheese while limiting stuff like bread and sugar.
        >Which program did you follow? PPL Starting Strength?
        None cause I only had two dumbbells that went up to 15kg. The closest I would describe my routine at the time was dumbbell only full body workout 3 days a week. All the above go to show that as a beginner you don't have to obsess over optimisation, consistency and a normal protein intake can carry you throughout your first months.

        • 5 months ago
          Anonymous

          Good job anon. You did great with little equipment

    • 5 months ago
      Anonymous

      Tell me about otteranon, why does he wear the mask?

      • 5 months ago
        Anonymous

        extremely painful

    • 5 months ago
      Anonymous

      I'm assuming OP isn't or

      https://i.imgur.com/qazC0CL.jpg

      6"1 started lifting a month ago from 8% bf lankmode. How am I doing?

      Height and Weight?

    • 5 months ago
      Anonymous

      moron, that ain't skinnyfat, that's chubby.

  3. 5 months ago
    Anonymous

    6"1 started lifting a month ago from 8% bf lankmode. How am I doing?

    • 5 months ago
      Anonymous

      You look decent. Work on your chest shoulders and lats

    • 5 months ago
      Anonymous

      Good, keep at it

  4. 5 months ago
    Anonymous

    Stop eating so much fat retard, eat whole plant foods.

    • 5 months ago
      Anonymous

      Kys you disgusting vegan

    • 5 months ago
      Anonymous

      Unironically escaped skinnyfat thanks to cheese and I got the physique to prove it, lel

      • 5 months ago
        Anonymous

        Are you

        https://i.imgur.com/iQaL001.jpg

        I started lifting weights as a skinnyfat and went on a slight cut with a focus on protein. I was out of skinnyfat mode in 3 months (picrel)

        ? How tall are you

        • 5 months ago
          Anonymous

          Yes, I'm 1.77m or 5'10

  5. 5 months ago
    Anonymous

    Gain muscle then cut. Reason why you look shit skinny is bc no muscle.

  6. 5 months ago
    Anonymous

    >skinnyfat
    >not normal
    I want to know how you guys have the impression that ottermode is some kind of default, and not literally the ideal body for everyone who doesn't spend time in the lifting bubble? i.e. something you have to actively work for and the product of a lifestyle of fitness and healthy eating.

    Most non-fat, non-skeletor guys are skinnyfat.

    • 5 months ago
      Anonymous

      It is normal societally, not biologically.

  7. 5 months ago
    Anonymous

    Just eat a high protein diet, most guys r skinny fat cuz they eat shit diets. I looked decent without lifting a single weight in my life and it’s cause I’ve been on a meat n potatoes diet my entire life.

  8. 5 months ago
    Anonymous

    You have to eat clean and lift. That's it. Doesn't matter if you do it at a slight surplus, or slight deficit. If you eat clean and lift you'll make it.

    Also roids/trt

  9. 5 months ago
    Anonymous

    cut idiot
    skinny"fat" is still fat. It's just a form of fat where you have no lean muscle mass. But most skinnyfats are 20-25% bodyfat MINIMUM even though it might seem unbelievable.

    • 5 months ago
      Anonymous

      Sneed

  10. 5 months ago
    Anonymous

    Post your "healthy" diet. All of it.

  11. 5 months ago
    Anonymous

    Just keep lifting bro. Focus on getting stronger and fixing your diet.

    • 5 months ago
      Anonymous

      You remind me of James Purefoy

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