>skinnyfat. >want to take leanpill for lean face. >cant cut, no muscles. >can only bulk and get fatter

>skinnyfat
>want to take leanpill for lean face
>cant cut, no muscles
>can only bulk and get fatter
Being skinnyfat is suffering

  1. 1 month ago
    Anonymous

    Eat at a clean diet at maintenance you dumb fuck.
    Also bulking is a meme, you don't need thst much of a surplus to gain muscle anyway.

    • 1 month ago
      Anonymous

      cut then bulk, you can't lose muscle if you don't have any

      maintenance is garden gnome shit

  2. 1 month ago
    Anonymous

    This is the perfect time to cut bro, the fuck are you talking about? You have no muscles so you'll lose no muscles by cutting

    • 1 month ago
      Anonymous

      What'll be the end result? A skelly?

      • 1 month ago
        Anonymous

        A skinny guy with defined muscles. That's what I did when I first started

        • 1 month ago
          Anonymous

          Pic?

          • 1 month ago
            Anonymous

            This took about 5 months and a pair of dumbbells

            • 1 month ago
              Anonymous

              Based Gutsanon. But your physique on the right is right after a workout, isn't it? Do you have any pics of you then without a pump? Would give a fairer outlook to newbie anons on what to expect after 6 months of proper dieting and lifting.

              • 1 month ago
                Anonymous

                Aye you're right man, this is the only pic I could find without a pump. Sadly the lighting is extremely favorable so the perception is still skewed. Nevertheless, the only impressive part about my physique at the time were my abs and leanness. So my advice to skinnyfats is to not be afraid to cut, better be small but lean and defined than small and flabby.

              • 1 month ago
                Anonymous

                David mode

              • 1 month ago
                Anonymous

                How hard to cut though? Basically have the body you had here

                https://i.imgur.com/oZlMQB8.jpg

                This took about 5 months and a pair of dumbbells

                178 cm, 78 kg.

              • 1 month ago
                Anonymous

                Not too hard, but make sure to cut out calorie bombs like fast food, candy and soda. Space out your meals consisting of clean foods like cheese, eggs, milk, chicken etc. Small portions, enough to keep you satiated, not full. If you don't need it don't eat it. That and eyeball it until you have visible abs. Training abs never hurts either, back then I did 100 situps every day, even though they are not that great of an exercise

              • 1 month ago
                Anonymous

                >Small portions, enough to keep you satiated, not full
                You mean like many small or replacing the normal ones with smaller ones? I was thinking about doing some intermediate fasting or something. Like eating lunch and dinner, perhaps something in the evening. Like 12-8 eating window.

              • 1 month ago
                Anonymous

                I mean small(er) portions of nutrient dense foods, spaced evenly so you don't feel hungry throughout the day. A breakfast (milk keeps you very satiated), lunch (which was the biggest meal of the day for me), some fruits in the afternoon and a meal before bed. I used to eat 4 meals a day at that stage

              • 1 month ago
                Anonymous

                Good post, Gutsanon. You will be remembered after we have left this place.

              • 1 month ago
                Anonymous

                How long have you trained?

              • 1 month ago
                Anonymous

                5 months when that pic was taken, almost 3 years in general

            • 1 month ago
              Anonymous

              https://i.imgur.com/B9lVVJ9.jpg

              Aye you're right man, this is the only pic I could find without a pump. Sadly the lighting is extremely favorable so the perception is still skewed. Nevertheless, the only impressive part about my physique at the time were my abs and leanness. So my advice to skinnyfats is to not be afraid to cut, better be small but lean and defined than small and flabby.

              God-tier ab insertions

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        idk if i just got lucky w good genetics or whatever but i was major skinnyfat a year ago. cut down from 175 to 145 and turns out i actually have a pretty athletic build and i managed to avoid being full skelly. people have asked what kind of trainjng i do when really i did was a lot of indoor bouldering while cutting

    • 1 month ago
      Anonymous

      What'll be the end result? A skelly?

      Dont listen to him. I cut to 125 lbs and was still skinnyfat AND I wasted 5 months

      • 1 month ago
        Anonymous

        You're supposed to lift and sleep

        • 1 month ago
          Anonymous

          I did lift and I was on summer break from uni for a lot of it so I slept as long as I wanted. But also my test is only like 400 mg. But if youre skinnyfat your test probably is just as bad unless youre one of a few lucky anons

      • 1 month ago
        Anonymous

        So we have this dude telling us to do nothing. (No pics)

        I did lift and I was on summer break from uni for a lot of it so I slept as long as I wanted. But also my test is only like 400 mg. But if youre skinnyfat your test probably is just as bad unless youre one of a few lucky anons

        And we have this dude telling us to cut and lift.

        https://i.imgur.com/B9lVVJ9.jpg

        Aye you're right man, this is the only pic I could find without a pump. Sadly the lighting is extremely favorable so the perception is still skewed. Nevertheless, the only impressive part about my physique at the time were my abs and leanness. So my advice to skinnyfats is to not be afraid to cut, better be small but lean and defined than small and flabby.

        https://i.imgur.com/oZlMQB8.jpg

        This took about 5 months and a pair of dumbbells

        Truly wonder who's advice it would be best to follow...

        • 1 month ago
          Anonymous

          >so we have this dude telling you to do nothing
          lean bulk and actually gain muscle to cut to.

          • 1 month ago
            Anonymous

            Still no skinnyfat progress posted.

      • 1 month ago
        Anonymous

        you lost the genetic lottery my man

  3. 1 month ago
    Anonymous

    maintain for 1 year then cut (or bulk, doesn't matter in the long term since you will be entering normal cut/bulk cycles), this has worked for me and is the advice you will find when you look up mike israetel for example

  4. 1 month ago
    Anonymous

    >already looks like shit
    >afraid of looking like shit
    >does nothing
    Yeah you're on the right track bro

  5. 1 month ago
    Anonymous

    skinnyfat is like the only one situation when body recomp works

  6. 1 month ago
    Anonymous

    Do I just cut by eating 1500 cal a day? I managed to lose 24lbs already but with Christmas I’ve probably gained some weight back. I don’t want to lose what little strength I have to be honest

    • 1 month ago
      Anonymous

      Interested as I also look like this and I'm 2 days away from kms

      • 1 month ago
        Anonymous

        Are you also an Incel like me?

      • 1 month ago
        Anonymous

        https://i.imgur.com/YSFuJJx.jpg

        Do I just cut by eating 1500 cal a day? I managed to lose 24lbs already but with Christmas I’ve probably gained some weight back. I don’t want to lose what little strength I have to be honest

        you could try lifting first

    • 1 month ago
      Anonymous

      you need to lift and cut hard. You are fat as fuck. Im sorry but you still have another 30-40lbs to go

  7. 1 month ago
    Anonymous

    ex-skinny fit bros pls give me some hopefuel, i am desperate

    • 1 month ago
      Anonymous

      https://i.imgur.com/oZlMQB8.jpg

      This took about 5 months and a pair of dumbbells

  8. 1 month ago
    CecilDrakeInSeattle

    Skinnyfat bulkers will add too much fat in relation to muscle. You need a slight increase in calories, primarily consisting of proteins and fats, and to cut the junk sugar carbs, then throw in some hard resistance exercises.

    You can maintain your bit of skinnyfat as your muscles increase, or even lose some of the fat while muscle increases.

    The skinnyfat lifter tends to add over 500 calories daily to their diet, and even if their arms etc. grow, so does their gut and they maintain the skinnyfat look.

  9. 1 month ago
    Anonymous

    Skinnyfat is a misnomer. They're really just fatties.
    And just like all fatties, they have a troublesome relationships with food.

    • 1 month ago
      Anonymous

      It's not just that, skinnyfats tend to have fucked up fat distribution and NO muscle mass from completely sedentary lifestyles. They don't eat a lot, most of them live on one meal of fast food or microwave food a day, with some beers, energy drinks or chips thrown in as well. Their problem is their lifestyle first and foremost. Because they get no exercise their body metabolises the nutritionally garbage food into fat, so they end up with skinny twigs arms and a pot belly.

  10. 1 month ago
    Anonymous

    don't worry bro Dr Mike has got your back

    basically
    >just go to the gym
    >eat enough protein to cover beginner gains
    >after 1 year go on a quick cut and you'll be in a good place

    • 1 month ago
      Anonymous

      >implying any skinnyfat dyel has the patience for that

      • 1 month ago
        Anonymous

        well I'm actively following the advice. just trying to pass it along to my fellow skinnyfats

        wagmi

        • 1 month ago
          Anonymous

          that is the correct advice; well done
          i'd also add intense training since lets be real
          too many people are quarter assing it
          unfortunately as

          >implying any skinnyfat dyel has the patience for that

          stated most of these fags are too impatient
          i'm tired of all the "how long until i reach x body"

    • 1 month ago
      Anonymous

      Yeah that's what I'm gonna do. Went from skinny to lean to skinnyfat since my teens into adulthood and I hate being skinnyfat the most. Fuck that next Christmas I'll be lean again.

  11. 1 month ago
    Anonymous

    I can just keep doing OMAD while exercising anyway, right? I run, I do calisthenics, some lifting, some boxing, tennis. I'll escape skinnyfat mode right bros?

    • 1 month ago
      Anonymous

      >doing all that shit on omad
      You'll stay skinnyfat because you're not providing enough nutrition to sustain muscle growth.

      • 1 month ago
        Anonymous

        oh shit

        Just eat properly, no need to do omad, fasting or any of that shit

        I was doing omad by accident because I'm busy and also a poorfag

    • 1 month ago
      Anonymous

      Just eat properly, no need to do omad, fasting or any of that shit

  12. 1 month ago
    Anonymous

    newbie gains come so easy that you will get them no matter the diet almost, you don't need to eat over 2k calories to get your non existent biceps and chest starting to poke out
    What i did was cut all junk food cold turkey, and started eating only home cooked meals and lifting like an inexperienced retard, after about two years this is the result,
    mind you both my diet and training where the bare minimum of effort, so when you are just starting losing fat and gaining muscle really does work, just don't be impatient and start
    cutting into malnutrition level calories, you can do it but it wont happen in a few months, if you try to force it you most likely will end up a skelleton.

  13. 1 month ago
    Anonymous

    I'm in the same boat as anon. I was at the fatter edge of skinnyfat at the end of 2020 from being a lazy fuck and eating too much crap during COVID. I started eating healthy over the last 18 months. I'm still a manlet but at least my body fat % is down.

    • 1 month ago
      Anonymous

      >defined pecs border
      >decent biceps
      >almost no love handles
      you were not skinnyfat

    • 1 month ago
      Anonymous

      Maybe it's the hair but you were barely skinnyfat

  14. 1 month ago
    Anonymous

    I'm 5'9 and 137lbs. Trying to cut to 125-130. Might go down even more depending on how much fat I have. I have no muscles. First time in my life I'm actively trying to lose this much weight.

    • 1 month ago
      Anonymous

      good luck breh

    • 1 month ago
      Anonymous

      >5’9 137 and still wants to cut

      what the fuck? i’m 5’10 145 and i feel like if i cut anymore my friends and family would send me to the hospital for anorexia? is your body comp really that bad?

      • 1 month ago
        Anonymous

        Yeah Im very irregular with the gym. Want to be more consistent this year. There are guys my height and around same weight I see on reddit that have very defined muscles. I look like a literal twig with a belly.

  15. 1 month ago
    Anonymous

    This is the thing that makes me seethe more about being skinnyfat, I don't even give a fuck about my belly, it just seems like most of my fat goes to my face and chin.
    At the same time, I don't want to cut because I'll probably lose a lot of muscle. I'll probably start roiding this year. There's not much that can be done.

  16. 1 month ago
    Anonymous

    >start bulking
    >lose abs and vascularity
    >reconsider my existence and want to start cutting
    >tfw eternal spinning wheels mode

  17. 1 month ago
    Anonymous

    >be me
    >be skinnyfat
    >spin my wheels
    >say fuck it and bulk hard
    >escape skinnyfat mode, now im builtfat
    >outlift every single person in my gym

    moral of the story, bulk

    • 1 month ago
      Anonymous

      Can you prove a before and after picture of yourself to prove your success?

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