Skull crushers? More like elbow destroyers

Skull crushers? More like elbow destroyers

  1. 3 months ago
    Anonymous

    use a dumbbell with angled grip

  2. 3 months ago
    Anonymous

    just use the cable machine retard skullcrushers are only there if you actually want to smash it into your head to hurt yourself

    • 3 months ago
      Anonymous

      use a z bar

      >t.dyel
      skullcrushers activate the triceps more than triceps pulldowns

    • 3 months ago
      Anonymous

      >not smashing your head for skull gains
      Baby weak eggshell head over here

    • 3 months ago
      Anonymous

      >do skullcrushers
      >crush my skull

  3. 3 months ago
    Anonymous

    use lighter weight until your elbows adjust.

  4. 3 months ago
    Anonymous

    too true..
    >6f6" masterrace

  5. 3 months ago
    Anonymous

    Alright guys what's the best version of this exercise ?
    >Incline/Flat/Decline
    >Shoulder width grip/Close grip/Hands touching grip
    >Bringing the bar to your nose/forehead/behind the head
    >Dumbbell/barbell
    >3x8 heavy/3x10 less heavy/4x12 light
    So many possibilities

    • 3 months ago
      Anonymous

      for me its behind the head and an angled away on the concentric

    • 3 months ago
      Anonymous

      >Overhead cable tricep extensions with the rope
      >Superset with pushdowns

  6. 3 months ago
    Anonymous

    this is pretty much the weirdest and most awkward lift ever. what would be a good alternative to doing this?

    • 3 months ago
      Anonymous

      cable pull downs
      dumbbell tricep extensions across your chest
      dips
      close grip pushups
      close grip bench

  7. 3 months ago
    Anonymous

    If you have healthy elbows they are fine, elbowlets should seek alternatives though

  8. 3 months ago
    Anonymous

    why does everyone do this like a retard? its supposed to go behind your head so you hit the long head...

  9. 3 months ago
    Anonymous

    I'm too afraid to drop the bar

  10. 3 months ago
    Anonymous

    Do them on the floor. Easy to drop and pick up the weight, great shoulder stability and u can keep your back straight if u put up your legs.
    Start low weight high reps and work your way up.
    Ez bar, shoulder wide grip. Arms go straight up over the shoulder joint, elbows shouldn't flare out. Only move the elbow joint slowly and controlled, bar goes behind the head.
    By far the best triceps isolation if you do them right

  11. 3 months ago
    Anonymous

    I use dumbbells and go behind the head.

  12. 3 months ago
    Anonymous

    Do them on Incline

  13. 3 months ago
    Anonymous

    do it like that (but standing up unless you're a lazy fat fuck)

    • 3 months ago
      Anonymous

      the setup is ass and big dumbbells hit your head and your shoulders get fucked and it looks like you're masturbating a horse and u have the gay

      • 3 months ago
        Anonymous

        then tilt your head down retard

Your email address will not be published.