Skull crushers? More like elbow destroyers

Skull crushers? More like elbow destroyers

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  1. 2 years ago
    Anonymous

    use a dumbbell with angled grip

  2. 2 years ago
    Anonymous

    just use the cable machine moron skullcrushers are only there if you actually want to smash it into your head to hurt yourself

    • 2 years ago
      Anonymous

      use a z bar

      >t.dyel
      skullcrushers activate the triceps more than triceps pulldowns

    • 2 years ago
      Anonymous

      >not smashing your head for skull gains
      Baby weak eggshell head over here

    • 2 years ago
      Anonymous

      >do skullcrushers
      >crush my skull

  3. 2 years ago
    Anonymous

    use lighter weight until your elbows adjust.

  4. 2 years ago
    Anonymous

    too true..
    >6f6" masterrace

  5. 2 years ago
    Anonymous

    Alright guys what's the best version of this exercise ?
    >Incline/Flat/Decline
    >Shoulder width grip/Close grip/Hands touching grip
    >Bringing the bar to your nose/forehead/behind the head
    >Dumbbell/barbell
    >3x8 heavy/3x10 less heavy/4x12 light
    So many possibilities

    • 2 years ago
      Anonymous

      for me its behind the head and an angled away on the concentric

    • 2 years ago
      Anonymous

      >Overhead cable tricep extensions with the rope
      >Superset with pushdowns

  6. 2 years ago
    Anonymous

    this is pretty much the weirdest and most awkward lift ever. what would be a good alternative to doing this?

    • 2 years ago
      Anonymous

      cable pull downs
      dumbbell tricep extensions across your chest
      dips
      close grip pushups
      close grip bench

  7. 2 years ago
    Anonymous

    If you have healthy elbows they are fine, elbowlets should seek alternatives though

  8. 2 years ago
    Anonymous

    why does everyone do this like a moron? its supposed to go behind your head so you hit the long head...

  9. 2 years ago
    Anonymous

    I'm too afraid to drop the bar

  10. 2 years ago
    Anonymous

    Do them on the floor. Easy to drop and pick up the weight, great shoulder stability and u can keep your back straight if u put up your legs.
    Start low weight high reps and work your way up.
    Ez bar, shoulder wide grip. Arms go straight up over the shoulder joint, elbows shouldn't flare out. Only move the elbow joint slowly and controlled, bar goes behind the head.
    By far the best triceps isolation if you do them right

  11. 2 years ago
    Anonymous

    I use dumbbells and go behind the head.

  12. 2 years ago
    Anonymous

    Do them on Incline

  13. 2 years ago
    Anonymous

    do it like that (but standing up unless you're a lazy fat frick)

    • 2 years ago
      Anonymous

      the setup is ass and big dumbbells hit your head and your shoulders get fricked and it looks like you're jerking off a horse and u have the gay

      • 2 years ago
        Anonymous

        then tilt your head down moron

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