Alright guys what's the best version of this exercise ? >Incline/Flat/Decline >Shoulder width grip/Close grip/Hands touching grip >Bringing the bar to your nose/forehead/behind the head >Dumbbell/barbell >3x8 heavy/3x10 less heavy/4x12 light
So many possibilities
Do them on the floor. Easy to drop and pick up the weight, great shoulder stability and u can keep your back straight if u put up your legs.
Start low weight high reps and work your way up.
Ez bar, shoulder wide grip. Arms go straight up over the shoulder joint, elbows shouldn't flare out. Only move the elbow joint slowly and controlled, bar goes behind the head.
By far the best triceps isolation if you do them right
use a dumbbell with angled grip
just use the cable machine moron skullcrushers are only there if you actually want to smash it into your head to hurt yourself
use a z bar
>t.dyel
skullcrushers activate the triceps more than triceps pulldowns
>not smashing your head for skull gains
Baby weak eggshell head over here
>do skullcrushers
>crush my skull
use lighter weight until your elbows adjust.
too true..
>6f6" masterrace
Alright guys what's the best version of this exercise ?
>Incline/Flat/Decline
>Shoulder width grip/Close grip/Hands touching grip
>Bringing the bar to your nose/forehead/behind the head
>Dumbbell/barbell
>3x8 heavy/3x10 less heavy/4x12 light
So many possibilities
for me its behind the head and an angled away on the concentric
>Overhead cable tricep extensions with the rope
>Superset with pushdowns
this is pretty much the weirdest and most awkward lift ever. what would be a good alternative to doing this?
cable pull downs
dumbbell tricep extensions across your chest
dips
close grip pushups
close grip bench
If you have healthy elbows they are fine, elbowlets should seek alternatives though
why does everyone do this like a moron? its supposed to go behind your head so you hit the long head...
I'm too afraid to drop the bar
Do them on the floor. Easy to drop and pick up the weight, great shoulder stability and u can keep your back straight if u put up your legs.
Start low weight high reps and work your way up.
Ez bar, shoulder wide grip. Arms go straight up over the shoulder joint, elbows shouldn't flare out. Only move the elbow joint slowly and controlled, bar goes behind the head.
By far the best triceps isolation if you do them right
I use dumbbells and go behind the head.
Do them on Incline
do it like that (but standing up unless you're a lazy fat frick)
the setup is ass and big dumbbells hit your head and your shoulders get fricked and it looks like you're jerking off a horse and u have the gay
then tilt your head down moron