I can only sleep 4 hours at night. I feel like my gains are slowly going away
How do I fix this? I'm a wagecuck and work 10 hour shifts, there's not enough hours in a day
Sleep
I can only sleep 4 hours at night. I feel like my gains are slowly going away
How do I fix this? I'm a wagecuck and work 10 hour shifts, there's not enough hours in a day
Why can't you sleep more than 4? Do you have troubles staying asleep or do you not prioritize it enough?
I have an issue where I wake up in the middle of the night (like 4 a.m.) and can’t get back to sleep. I still manage to function the next day, but I’m definitely missing out on some of them sleep gains.
just sleep, it's that easy, when you wake up you just keep your eyes shut
can't solve it. you have to sleep :/
same, my sleep schedule is fucked so im missing gainz
Melatonin. Waking to natural light (buy a warm light alarm clock). No screens an hour before bed. No sugar or caffeine a few hours before bed. No eating a few hours before bed. Room temp 70 or below. Wash your fucking sheets.
There now you can sleep, unless you have some kind of fucking condition, in that case go to a fucking doctor and not IST
i was sleeping like 4 hours for a month and plus (because of stress) running ppl and i was recovering just fine
How do you work for 10 hours and dont want to sleep ASAP?
I've been fasting for 6 weeks and get wired up like a mofo, I can go days without sleeping and still feel good.
nice digits also you need to sleepmaxx
I have an 11 hour time commitment because of work (5am to 4pm, includes commutes and getting ready in the morning). I don't feel like working out after but I definitely have the time to. I never miss out on my 8 hours of sleep, except maybe tonight because I'm going to go give some guy head.
Waking up before 7-8 hours is usually caused by
a) you being retarded and consuming stimulants ~6 hours before bedtime
b) not being tired enough
If a, then don't be a retard.
If b, then just get up no matter what (you slept like 3 hours), you will feel like shit during the day but will become so tired at night your only option will be going to bed and getting your 7-8 hours
You can fix it by following the 10-3-2-1 rule
No caffeine 10 hrs before bed
No food 3 hrs before
No work 2 hrs before
No light screens 1 hour before bed
It’s hard but it works
Most retarded advice ITT
Ask your doctor about Seroquel XR, the first time I took it i had the best night sleep I ever had.
Makes bulking easier too.
Train at least 12h before your bedtime