Sleep

How much sleep do you get a night on average? I average about 7-7.5 but I'm trying to get up to 8. Sleep is important for gains, remember that

  1. 2 months ago
    Anonymous

    4 hours and nap 30 minutes at break in my shift. I pray for a sudden death in my sleep.

    • 2 months ago
      Anonymous

      Stay strong buddy, love you

  2. 2 months ago
    Anonymous

    >I average about 7-7.5 but I'm trying to get up to 8
    Same, for whatever reason I just wake up after that amount of time. I did get a new mattress and stuff and I can tell that my quality of sleep has improved, however.

  3. 2 months ago
    Anonymous

    >trying to get up to 8
    Why would you want to fuck up your perfect sleeping time?
    7 hours 15 minutes is perfect sleeping length. Look it up.

  4. 2 months ago
    Anonymous

    8+ every night
    getting bad sleep will fuck your gains so bad
    make the time bros

  5. 2 months ago
    Anonymous

    Slept 12 hours today. Feeling good so far.

    • 2 months ago
      Anonymous

      what do you eat

  6. 2 months ago
    Anonymous

    I get 8 hours total but it's fragmented as fuck, I wake up several times per night

    • 2 months ago
      Anonymous

      There's something fucked about my sleep cycles where it doesn't seem to matter how many hours I get. 8 hours now feels like barely sleep many nights. I never sleep more. Often get 6 or 7 with some nights where I barely sleep or stay up all night. Never catch up on sleep. Always tired. Had a sleep study and doctor look at it. Nothing they can do. No sleep apnea. Honestly feels like my life ended when this disorder started.

      • 2 months ago
        Anonymous

        Even though it can lean into schizo territory, maybe look more into diet stuff like histamine intolerance or if certain foods trigger symptoms etc...

        • 2 months ago
          Anonymous

          I've radically switched up my diet over the years in some attempt to fix this. I'm always open to looking at more things in that regard. The first thing I did when the sleep disorder got worse was drop my weight dramatically to see if it made a difference. Now at a healthy BMI. Still don't sleep well.

          stop literally all supplements and start walking 10 miles a day. youll be right in a month

          If only this actually worked. Had a period of time where I was literally walking three hours a day. Only take B12 about once a month as a supplement and sometimes eat some D3 pills.

      • 2 months ago
        Anonymous

        stop literally all supplements and start walking 10 miles a day. youll be right in a month

  7. 2 months ago
    Anonymous

    10 hours at night, 2 hours nap inthe afternoon
    I hate being awake therefore I sleepmaxx

  8. 2 months ago
    Anonymous

    >Sleep is important for gains, remember that

    What if I don't want to remember that?

    • 2 months ago
      Anonymous

      You won't make optimal gains and you'll be much less healthy

  9. 2 months ago
    Anonymous

    bmp

  10. 2 months ago
    Anonymous

    >4
    i hate youtube algorithms designed to keep my attentions for as long as possible. rid my brain of this sickness. it isnt right

  11. 2 months ago
    Anonymous

    sometimes i sleep as little as 4 hours. last night/this morning i slept for 10 hours

  12. 2 months ago
    Anonymous

    I get 6.5 and dont need an alarm clock.

  13. 2 months ago
    Anonymous

    9 because I'm smart

  14. 2 months ago
    Anonymous

    5.5-7, most of the time ~6

    I try extremely hard to sleep, but can't stay asleep, I have sleep apnea and that's not fully controlled by CPAP and I'm always extremely fatigued and tired and I'm unable to build muscle or recover effectively.

  15. 2 months ago
    Anonymous

    >have sleep apnea and a cpap
    >even when I use it, I still feel tired when I wake up
    God damn it I hate this

  16. 2 months ago
    Anonymous

    between 6 & 7 hours, and over a third is REM, according to my tracking. I'm trying to REMmaxx and keep it consistently over 2h of my sleep time.
    Unfortunately, i can't really say what the cause for my long dreaming sessions are.

    I do want to sleep more. 8h+ even, and see if my REM sleep increases even more.

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