>I average about 7-7.5 but I'm trying to get up to 8
Same, for whatever reason I just wake up after that amount of time. I did get a new mattress and stuff and I can tell that my quality of sleep has improved, however.
There's something fricked about my sleep cycles where it doesn't seem to matter how many hours I get. 8 hours now feels like barely sleep many nights. I never sleep more. Often get 6 or 7 with some nights where I barely sleep or stay up all night. Never catch up on sleep. Always tired. Had a sleep study and doctor look at it. Nothing they can do. No sleep apnea. Honestly feels like my life ended when this disorder started.
I've radically switched up my diet over the years in some attempt to fix this. I'm always open to looking at more things in that regard. The first thing I did when the sleep disorder got worse was drop my weight dramatically to see if it made a difference. Now at a healthy BMI. Still don't sleep well.
stop literally all supplements and start walking 10 miles a day. youll be right in a month
If only this actually worked. Had a period of time where I was literally walking three hours a day. Only take B12 about once a month as a supplement and sometimes eat some D3 pills.
I try extremely hard to sleep, but can't stay asleep, I have sleep apnea and that's not fully controlled by CPAP and I'm always extremely fatigued and tired and I'm unable to build muscle or recover effectively.
between 6 & 7 hours, and over a third is REM, according to my tracking. I'm trying to REMmaxx and keep it consistently over 2h of my sleep time.
Unfortunately, i can't really say what the cause for my long dreaming sessions are.
I do want to sleep more. 8h+ even, and see if my REM sleep increases even more.
4 hours and nap 30 minutes at break in my shift. I pray for a sudden death in my sleep.
Stay strong buddy, love you
>I average about 7-7.5 but I'm trying to get up to 8
Same, for whatever reason I just wake up after that amount of time. I did get a new mattress and stuff and I can tell that my quality of sleep has improved, however.
>trying to get up to 8
Why would you want to frick up your perfect sleeping time?
7 hours 15 minutes is perfect sleeping length. Look it up.
8+ every night
getting bad sleep will frick your gains so bad
make the time bros
Slept 12 hours today. Feeling good so far.
what do you eat
I get 8 hours total but it's fragmented as frick, I wake up several times per night
There's something fricked about my sleep cycles where it doesn't seem to matter how many hours I get. 8 hours now feels like barely sleep many nights. I never sleep more. Often get 6 or 7 with some nights where I barely sleep or stay up all night. Never catch up on sleep. Always tired. Had a sleep study and doctor look at it. Nothing they can do. No sleep apnea. Honestly feels like my life ended when this disorder started.
Even though it can lean into schizo territory, maybe look more into diet stuff like histamine intolerance or if certain foods trigger symptoms etc...
I've radically switched up my diet over the years in some attempt to fix this. I'm always open to looking at more things in that regard. The first thing I did when the sleep disorder got worse was drop my weight dramatically to see if it made a difference. Now at a healthy BMI. Still don't sleep well.
If only this actually worked. Had a period of time where I was literally walking three hours a day. Only take B12 about once a month as a supplement and sometimes eat some D3 pills.
stop literally all supplements and start walking 10 miles a day. youll be right in a month
10 hours at night, 2 hours nap inthe afternoon
I hate being awake therefore I sleepmaxx
>Sleep is important for gains, remember that
What if I don't want to remember that?
You won't make optimal gains and you'll be much less healthy
bmp
>4
i hate youtube algorithms designed to keep my attentions for as long as possible. rid my brain of this sickness. it isnt right
sometimes i sleep as little as 4 hours. last night/this morning i slept for 10 hours
I get 6.5 and dont need an alarm clock.
9 because I'm smart
5.5-7, most of the time ~6
I try extremely hard to sleep, but can't stay asleep, I have sleep apnea and that's not fully controlled by CPAP and I'm always extremely fatigued and tired and I'm unable to build muscle or recover effectively.
>have sleep apnea and a cpap
>even when I use it, I still feel tired when I wake up
God damn it I hate this
between 6 & 7 hours, and over a third is REM, according to my tracking. I'm trying to REMmaxx and keep it consistently over 2h of my sleep time.
Unfortunately, i can't really say what the cause for my long dreaming sessions are.
I do want to sleep more. 8h+ even, and see if my REM sleep increases even more.