SLEEP

>go to bed at 10 PM every single day
>"naturally" wake up at 3-4 AM every single day, no alarm clock or anything
>I'm tired as frick but cant sleep more hours because my body wakes me up for some reason

How do I fix this? I want to sleep 9 hours straight

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 11 months ago
    Anonymous

    Ashwagandha has the potential to help stuff like this, because of its cortisol lowering effects. Your body massively spikes cortisol in the morning and wakes you up.

    You could also try stuff like extended release melatonin, doxylamine, low dose mirtazapine or ultra low dose quetiapine.

    • 11 months ago
      Anonymous

      >Ashwagandha
      Not OP but what's the dosage and when do you take it? Right before sleep? With your dinner or on an empty stomach? I suffer from the same shit that op has but with an extra
      >If I fall asleep before 10 PM I would wake up at 1:30 AM
      >If I fall asleep after 2 AM I would actually sleep 8+ hours but for work related issues it's not feasible.

    • 11 months ago
      Anonymous

      This is purely anecdotal but that stuff gave me insane stomach cramps for 2 weeks straight until I realized it was causing it. Do be warned.

      • 11 months ago
        Anonymous

        This
        I felt a tiny bit better at the cost of shitting brown water

  2. 11 months ago
    Anonymous

    Don't let the sleep israelite steal your life gains

    • 11 months ago
      Anonymous

      Ona also died at like 55 from not getting enough sleep

      • 11 months ago
        Anonymous

        >what are myths that successful people tell you to fail?
        staying awake is not the same as sleeping less. sleep is essential.

        Don't listen to what his turkish detractors say Onassis rose to the top of every strata of society

        • 11 months ago
          Anonymous

          And he wished he hadn't..

    • 11 months ago
      Anonymous

      >what are myths that successful people tell you to fail?
      staying awake is not the same as sleeping less. sleep is essential.

    • 11 months ago
      Anonymous

      Can't forget this classic

      • 11 months ago
        Anonymous

        homosexual

      • 11 months ago
        Anonymous

        Frick you you piece of shit.
        The Game.

      • 11 months ago
        Anonymous

        May turkroaches skewer you alive, you frickin' homosexual.

      • 11 months ago
        Anonymous
        • 11 months ago
          Anonymous

          That picture is really really funny. Do you mind if I save it?

      • 11 months ago
        Anonymous

        Classic israeli lie

      • 11 months ago
        Anonymous

        bump

      • 11 months ago
        Anonymous

        goddamnit

      • 11 months ago
        Anonymous

        gay

      • 11 months ago
        Anonymous

        frick you.

      • 11 months ago
        Anonymous

        f u homosexual

      • 11 months ago
        Anonymous

        NONONONONO

      • 11 months ago
        Anonymous

        frick you c**t

      • 11 months ago
        Anonymous

        Waste of space

      • 11 months ago
        Anonymous

        NOOOOOOOOOOO

      • 11 months ago
        Anonymous

        frick you

      • 11 months ago
        Anonymous

        Noo

      • 11 months ago
        Anonymous

        reply

      • 11 months ago
        Anonymous

        damn you monster

    • 11 months ago
      Anonymous

      me when I go to work with 3h of sleep

    • 11 months ago
      Anonymous

      >succeed in
      Ye bro don’t sleep, and let your muscles grow. so you can stay dyel forever

    • 11 months ago
      Anonymous

      https://i.imgur.com/TKfwDb1.jpg

      [...]
      Don't listen to what his turkish detractors say Onassis rose to the top of every strata of society

      https://i.imgur.com/tZD3vYB.jpg

      Can't forget this classic

      Your forced meme attempt will never catch on. You’ve been trying for over a year.

  3. 11 months ago
    Anonymous

    I have a theory that randomly waking up during sleep is an adaption to having children and getting woken up many times a night to care for them.

    • 11 months ago
      Anonymous

      Men in nature are not supposed to take care of children.

      • 11 months ago
        Anonymous

        >Men don't raise children
        Incorrect. Also a pack leader would defend the pack from threats and other males.

  4. 11 months ago
    Anonymous

    Embrace being a sleep deprived man. Use the extra hours to learn something useful. Go for a run at 4 AM, or take an early morning ride in the empty streets
    Its better than just laying on bed shitposting

  5. 11 months ago
    Anonymous

    you're probably stressed as frick and need something to regulate that.

    go to a psychiatrist if you're a pussy or start drinking

  6. 11 months ago
    Anonymous

    >Your alarm is set for 2 hours and 11 minutes from now
    I live for that shit. Sometimes I do it just for fun.

  7. 11 months ago
    Anonymous

    Most sleep issues are related to your gut. Try eating really bland, easy to digest foods for a few days.

    • 11 months ago
      Anonymous
  8. 11 months ago
    Anonymous

    Me too. That's why I'm awake right now. It's a fricking horrible curse. How am I supposed to live a normal life this way. Been the case for the last ten plus years and makes it hard to have a regular job and also leads to using substances to feel less tired and shitty. I wish anyone had the answer. Tried the sleep hygiene shit. Tried various sleeping pills (they tend to help but not last for the full 8+ hours I would like to sleep).
    I guess MAYBE it helps with bulking since I can get an extra meal in but I would do about anything to fix it

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        Disgusting hotel owner promoting an overpriced product.

    • 11 months ago
      Anonymous

      Have you tried zzzquil?

  9. 11 months ago
    Anonymous

    That's a form of insomnia that is psychological and common tips&tricks&magic plants won't work.
    You need to find your peace and place in the world then you'll sleep like normal

    • 11 months ago
      Anonymous

      Why do you say that?

      • 11 months ago
        Anonymous

        Because this form of insomnia doesn't respond to the usual treatments of sleep hygiene etc. and everyone who has it can testify about this

  10. 11 months ago
    Anonymous

    PSA: YOU DO NOT HAVE TO SLEEP FOR 8 OR 9 HOURS STRAIGHT
    IT IS OKAY TO WAKE UP AND THEN GO BACK TO SLEEP AGAIN
    Look up "second sleep" and "sleep cycles"
    The idea is that people have a 45 minute sleep cycle where we dip into deep sleep and REM and then go back up to more shallow sleep, and it is possible to wake up at the end of a sleep cycle and that's not a problem
    Also naturally people wake up in the middle of the night and get an hour or two awake before the tiredness kicks in again. This is a good time for sex, visualisations and creative pursuits because your brain is still producing theta waves

    • 11 months ago
      Anonymous

      oh nice i always thought it was problematic that i wake up every couple of hours and toss around and drink water or go to piss then sleep again
      >inb4 dont drink water before bed
      i get dehydrated otherwise because i eat dinner late (can't fix this)

  11. 11 months ago
    Anonymous

    Look up the dawn phenomenon, it's associated with diabetes. Maybe your blood sugar levels are on the verge of being fricked

  12. 11 months ago
    Anonymous

    >be 34
    >be dealing with Prostatitis since 30
    >progressively gets worse and worse
    >don't drink anything past 4pm
    >go to sleep at 1am
    >wake up at 3am to pee
    >wake up at 6am to pee
    >wake up at 8am to pee
    >alarm goes off at 10am

    Every single night, seen a dr, meds don't do shit and or the side effects almost kill me. Ask if they can just take it out and am told no unless it has cancer which it doesn't. They wanna do a thing where they put a blade down the urethra and cut holes on the sides to open the flow but also don't wanna do it because of my age, it will also make it so when I ejaculate my cum will shoot into my bladder instead of out so if I decide I want kids that will prob be fricked.

    • 11 months ago
      Anonymous

      frick do i have this too? i wake up 2x a night, always at the same time, to pee. i lost a lot of weight and it wasnt like this when i was really fat but ever since im normal weight this has been creeping up from 1 to 2 times a night, sometimes even 3
      t.29yo

  13. 11 months ago
    Anonymous

    Have you considered going to bed earlier and getting up at that time? Maybe at 7/8

  14. 11 months ago
    Anonymous

    jack off as soon as you wake up
    then listen to asmr and drift off into the void

  15. 11 months ago
    Anonymous

    try the lifting part

  16. 11 months ago
    Anonymous

    I sleep better after blasting amphetamine or alcohol than sober. Wtf is wrong with me?

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *