Pretty sure speep is probably the most overlooked and important thing about fitness. Ain't gonna be able to increase those weights at the gym and put in maximal effort if you aren't getting high quality sleep. Lets talk about what does and doesn't work to actually restore the deep, restorative sleep of youth.
Some anons on here said pic rel (nasal dialators) helped them massively with sleep. Any other reports or tips? Don't think I have a deviated septum but the size of my nasal hole does seem to be ehat limits me in running, thinking if trying them out.