Sleep maxxing, how do I do it? Am I meant to drink tea, or not eat?

Sleep maxxing, how do I do it?

Am I meant to drink tea, or not eat?

  1. 1 week ago
    Anonymous

    I want to be human centipede'd to her

    • 1 week ago
      Anonymous

      Why is everyone on IST so obsessed with bugwomen? Are you all this low test and can’t get White women?

      • 1 week ago
        Anonymous
        • 1 week ago
          Anonymous

          >t.

          • 1 week ago
            Anonymous

            what is it with middle aged white dudes and retro skate brands?

            • 1 week ago
              Anonymous

              90's was skate brand this and skate brand that, 70 dollar shitty skull skates hoodies everywhere, etc. Anyone who was a trend hopping teen in the 90's will still buu that old crap.

          • 1 week ago
            Anonymous

            This. Interracial couples should be an odd rarity or for old divorcees.

  2. 1 week ago
    Anonymous

    Literally nobody knows how to sleep properly. I tell my doctor I feel like shit after 8 hours, so he tells me I must just need to get more sleep. Now I get 10 hours and feel better, but I basically have no time to do anything anymore because I have a full-time job. I spend all my time sleeping, and my doctor thinks this is a good thing.

    Not allowed to do anything. Just eat, sleep, work, die. I hate society.

  3. 1 week ago
    Anonymous

    Well in my experience, don't drink a large can of energy drink after 10pm, thats for sure.

  4. 1 week ago
    Anonymous

    >go to sleep at a reasonable time
    >wake up two hours later
    >can't fall back asleep for 3 - 4 hours
    "Sleep maxxing." You fucking tell me anon WHAT AM I DOING WRONG

  5. 1 week ago
    Anonymous

    >set a sleep schedule, follow it consistently
    >you cant outdo biology, wake up early, goto sleep at a normal time
    >dont eat right before bed
    >tape your mouth
    >if you have bad posture sleep on back, otherwise sleep on side
    >sleep goggles help if you wake up easily
    >melatonin is the unbeatable sleep supp. use it to set the schedule, no more than 1mg
    anything else?

    • 1 week ago
      Anonymous

      Go outside everyday for a large portion of the day, especially in the morning

    • 1 week ago
      Anonymous

      >taking melatoninen

      Anon I have bad news:
      https://pubmed.ncbi.nlm.nih.gov/12065466/

      <Melatonin administration alters semen quality in healthy men

  6. 1 week ago
    Anonymous

    If you use unisom or something, drink a lot of water with it. Shit always dehydrates me somehow and wake up with massive headache

  7. 1 week ago
    Anonymous

    If you're reading this and have sleep problems turn off your screen and go to bed already

    • 1 week ago
      Anonymous

      i would but im addicted to gathering entry level gym knowledge on IST and just learning shit overall

  8. 1 week ago
    Anonymous

    >consitant sleep and wake time
    >no caffeine after noon
    >no alcohol
    >cold, dark room with an eye mask
    >wash sheets and pillow case at least once a week, sometimes more
    >lift and cardio during the day
    >last meal is a couple hours before bed, higher protein and low or no carbs
    >bedtime routine of brush teeth, wash uncut penis, read and pray
    thats whats worked for me. the biggest difference I found if if I get cardio in or not, if it's a lifting day I just make sure to walk more

    • 1 week ago
      Anonymous

      >an eye mask
      Surprised I never thought of this

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