90's was skate brand this and skate brand that, 70 dollar shitty skull skates hoodies everywhere, etc. Anyone who was a trend hopping teen in the 90's will still buu that old crap.
Literally nobody knows how to sleep properly. I tell my doctor I feel like shit after 8 hours, so he tells me I must just need to get more sleep. Now I get 10 hours and feel better, but I basically have no time to do anything anymore because I have a full-time job. I spend all my time sleeping, and my doctor thinks this is a good thing.
Not allowed to do anything. Just eat, sleep, work, die. I hate society.
>go to sleep at a reasonable time >wake up two hours later >can't fall back asleep for 3 - 4 hours
"Sleep maxxing." You fricking tell me anon WHAT AM I DOING WRONG
>set a sleep schedule, follow it consistently >you cant outdo biology, wake up early, goto sleep at a normal time >dont eat right before bed >tape your mouth >if you have bad posture sleep on back, otherwise sleep on side >sleep goggles help if you wake up easily >melatonin is the unbeatable sleep supp. use it to set the schedule, no more than 1mg
anything else?
>consitant sleep and wake time >no caffeine after noon >no alcohol >cold, dark room with an eye mask >wash sheets and pillow case at least once a week, sometimes more >lift and cardio during the day >last meal is a couple hours before bed, higher protein and low or no carbs >bedtime routine of brush teeth, wash uncut penis, read and pray
thats whats worked for me. the biggest difference I found if if I get cardio in or not, if it's a lifting day I just make sure to walk more
I want to be human centipede'd to her
Why is everyone on IST so obsessed with bugwomen? Are you all this low test and can’t get White women?
>t.
what is it with middle aged white dudes and retro skate brands?
90's was skate brand this and skate brand that, 70 dollar shitty skull skates hoodies everywhere, etc. Anyone who was a trend hopping teen in the 90's will still buu that old crap.
This. Interracial couples should be an odd rarity or for old divorcees.
Literally nobody knows how to sleep properly. I tell my doctor I feel like shit after 8 hours, so he tells me I must just need to get more sleep. Now I get 10 hours and feel better, but I basically have no time to do anything anymore because I have a full-time job. I spend all my time sleeping, and my doctor thinks this is a good thing.
Not allowed to do anything. Just eat, sleep, work, die. I hate society.
Well in my experience, don't drink a large can of energy drink after 10pm, thats for sure.
>go to sleep at a reasonable time
>wake up two hours later
>can't fall back asleep for 3 - 4 hours
"Sleep maxxing." You fricking tell me anon WHAT AM I DOING WRONG
>set a sleep schedule, follow it consistently
>you cant outdo biology, wake up early, goto sleep at a normal time
>dont eat right before bed
>tape your mouth
>if you have bad posture sleep on back, otherwise sleep on side
>sleep goggles help if you wake up easily
>melatonin is the unbeatable sleep supp. use it to set the schedule, no more than 1mg
anything else?
Go outside everyday for a large portion of the day, especially in the morning
>taking melatoninen
Anon I have bad news:
https://pubmed.ncbi.nlm.nih.gov/12065466/
<Melatonin administration alters semen quality in healthy men
If you use unisom or something, drink a lot of water with it. Shit always dehydrates me somehow and wake up with massive headache
If you're reading this and have sleep problems turn off your screen and go to bed already
i would but im addicted to gathering entry level gym knowledge on IST and just learning shit overall
>consitant sleep and wake time
>no caffeine after noon
>no alcohol
>cold, dark room with an eye mask
>wash sheets and pillow case at least once a week, sometimes more
>lift and cardio during the day
>last meal is a couple hours before bed, higher protein and low or no carbs
>bedtime routine of brush teeth, wash uncut penis, read and pray
thats whats worked for me. the biggest difference I found if if I get cardio in or not, if it's a lifting day I just make sure to walk more
>an eye mask
Surprised I never thought of this