Sleep schedule thread

I'll start,
>11:00 PM - 7:30 AM
Post yours, sirs.

  1. 1 month ago
    Anonymous

    Whenever I go to bed until 7,5 to 8 hours later.

    • 1 month ago
      Anonymous

      >when I'm tired
      >when I wake up

      Damn, I would love to do this, but I am so autistic that if I don't keep a schedule I can't sleep and feel like shit later.

  2. 1 month ago
    Anonymous

    3am-11am

  3. 1 month ago
    Anonymous

    >when I'm tired
    >when I wake up

  4. 1 month ago
    Anonymous

    8pm - 4am

  5. 1 month ago
    Anonymous

    6am-2pm, I wish I was joking

    • 1 month ago
      Anonymous

      https://i.imgur.com/8tgdq4D.jpg

      2 PM - 10 PM

      https://i.imgur.com/bTZiGNT.jpg

      11:30 PM - 11:30 AM

      10 am - 5 pm

      these are the people making all the TRT posts

  6. 1 month ago
    Anonymous

    Since I've been unemployed 7am-3pm. I lift at midnight so it's pretty based all in all.

  7. 1 month ago
    Anonymous

    2 PM - 10 PM

  8. 1 month ago
    Anonymous

    11:30 PM - 11:30 AM

  9. 1 month ago
    Anonymous

    I've never had a static sleep schedule, right now is: 10:30pm to 2:30-3am. Pretty miserable and depressing.

  10. 1 month ago
    Anonymous

    0:30 to 8:30 am. This is the ultimate sleep schedule if you dont need to wake up early for work.

  11. 1 month ago
    Anonymous

    >7pm-3am
    early morning shift chads where are you

  12. 1 month ago
    Anonymous

    7:30pm until 6:30am. Water banana eggs gym protein work home sex wife Bible study zinc/magnesium pills sleep

  13. 1 month ago
    Anonymous

    9pm-5am

    feels good bros.

    • 1 month ago
      Anonymous

      >7pm-3am
      early morning shift chads where are you

      based
      9pm - 4/5am here, never wake up with an alarm. If I'm up before 5 (usually am around 4:15-4:30) I just get an early start on the day

  14. 1 month ago
    Anonymous

    10 am - 5 pm

  15. 1 month ago
    Anonymous

    2 AM - 10 AM
    Im not even complaining

  16. 1 month ago
    Anonymous

    ~9:30pm-6:15am

  17. 1 month ago
    Anonymous

    11 pm to 5 am and then 5 am to 6.30 am
    also gem

  18. 1 month ago
    Anonymous

    Redpill me one how much sleep I need. I always struggled getting good rest, despite sleeping >= 8hours every night... Don't know what to do

  19. 1 month ago
    Anonymous

    10:00 AM - 7:00 PM

  20. 1 month ago
    Anonymous

    9:30pm-5:00 am

  21. 1 month ago
    Anonymous

    [...]

    9pm'er here

    [...]
    based
    9pm - 4/5am here, never wake up with an alarm. If I'm up before 5 (usually am around 4:15-4:30) I just get an early start on the day

    I personally just enjoy waking up early. I've found I naturally start to get tired around 9pm and just give in to that. After adjusting to that type of schedule (only took me about two weeks) I began waking up naturally around 4-4:30am without an alarm and found that my quality of life in general has gone up, no need for caffeine (still drink coffee because I enjoy it) and no tiredness throughout the day. It's also just nice to get a headstart and have time to sit in peace or do morning cardio and relax before the day.

    your pic is spot on. I wouldn't focus so much on finding an optimal generalized number, but what's optimal for you. Some people may need closer to 9hrs of sleep to feel well rested, some may need closer to 7. I am a 7hr type of person, anything 8 or more and I feel exhausted from oversleeping. Groggy, out of it, etc.

    • 1 month ago
      Anonymous

      Okay, thanks for the info. I'll try doing 7 hours for some time and if that doesn't work out, I'm gonna do the 9pm - 4 or 5 am thing as well.

  22. 1 month ago
    Anonymous

    7pm - 7am

  23. 1 month ago
    Anonymous

    11:00 PM - 5:00 AM

  24. 1 month ago
    Anonymous

    Are sleep cycles real? Should i sleep 7.5 hours?, assuming a cycle is 1.5 hours

    • 1 month ago
      Anonymous

      Yeah, they're a real thing.
      1.5h a cycle roughly but account for 15 minutes extra to fall asleep and wake up.

  25. 1 month ago
    Anonymous

    >2:00AM-7:45AM because I stay up late despite not drinking caffeine and eating nothing after 8:00PM
    >nap 1:00PM-2:00PM

    • 1 month ago
      Anonymous

      >Nap
      Ngmi

    • 1 month ago
      Anonymous

      Nap kings

  26. 1 month ago
    Anonymous

    12-8
    Don't use an alarm

  27. 1 month ago
    Anonymous

    Why are three grown men sleeping together in one bed

  28. 1 month ago
    Anonymous

    2300-0700.
    Any other schedule is completely retarded and you all should be murdered.

  29. 1 month ago
    Anonymous

    Depends on the day,
    10:30PM - 5:30AM on gym/school days
    11:30PM - 7:30AM on work days
    2:00AM - 10:00AM on degenerate weekend nights

  30. 1 month ago
    Anonymous

    Follow what Onassis said

  31. 1 month ago
    Anonymous

    7pm-1130pm

  32. 1 month ago
    Anonymous

    2am-8am
    Hit snooze until 9:30am

  33. 1 month ago
    Anonymous

    [...]

    8pm-4pm here.

    I'm a married mid 30s boomer. There just isn't shit going on after I eat dinner, so instead of having my workouts during the day, I started going to bed early and working out from 5am-7am. I start work at 8am. I felt better at work and was getting so far ahead that I was able to fuck off at 1-2pm each day. I just feel better over all when I wake up and get my day started early.

  34. 1 month ago
    Anonymous

    5am -9:30am, (+naps)

  35. 1 month ago
    Anonymous

    6pm-2am during the workweek and weekend unless I have plans, in which case it's 11pm-7am on Sat and Sun

  36. 1 month ago
    Anonymous

    Cripple here, my sleep is amazing and I wouldn't trade it for a normie schedule. If anyone has a similar or as fucked a schedule go for it.
    There's some amazing people out there living without stable sleep and it's fascinating.

    I don't track it anymore but when I did I used an excel sheet broken down into 15 minute windows.
    So here's my current schedule if I'm lucky. I'm kind of nocturnal but depends on injuries:
    >8:30/9 AM > 11 AM sleep
    >12:30 PM > 5 PM sleep
    Then I'm usually awake for the rest of the day. If it's a bad day I may even go
    >10 PM > 1 PM too
    then awake until just past sunrise when it resets.
    If there's no split phase and I can't sleep in the morning it'll sometimes go
    >10-11AM > 6/7PM
    If I can sleep that long but that's usually after several days of only sleeping 1.5h per window or 4.5h~ total.
    Sometimes I won't sleep more than 1.5h in a day or I'll be awake for 36 > 50~ish hours before crashing.

    I got chronic pain, I dislocate joints constantly, I have problems sleeping because of my shoulder & knees. Years ago when I was referred to the pain clinics I also got a referral for sleep clinic. They determined it wasn't sleep hygeine because I was waking up in pain and adrenaline was what was keeping me unsettled. After a few months they tried upping my regular beta blockers but making me take 'em 1h before sleep. Turns out that worked for my current schedule and I can sleep up to around 4.5h or 3 sleep cycles.
    Before the pain & sleep clinic I would only sleep in 1.5h bursts and 4.5 > 6h if I was lucky.

    Sleeping in multiple windows is fine if you can do it. If you can't sleep then lay down and meditate but whatever you do, don't panic about not sleeping.

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