Sleepmaxxing

How do you sleepmaxx? Sleep is THE most important aspect of fitness and health
More sleep = more gains

I try to get 7 hours AT least every damn day, but being a wagecúck sucks

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  1. 2 years ago
    Anonymous

    not being addicted to weed helps with sleep

    • 2 years ago
      Anonymous

      >T. I have never smoked weed in my life and I have all the same opinions as my grandma

  2. 2 years ago
    Anonymous

    I recently quit coffee/caffeine and it improved my sleep a lot.

    • 2 years ago
      Ecto Fitness

      Can’t do this

      • 2 years ago
        Anonymous

        It's honestly not that bad, after a week I feel the same as I used to on coffee pretty much

  3. 2 years ago
    Anonymous
  4. 2 years ago
    Anonymous

    >be me
    >sleep late
    >wake up late
    >hate myself and feel like shit
    >wake up early (little bro wakes me up)
    >not enough sleep
    >feel like shit

    I'm trying to fix my sleep cycle but if u frick up one day the whole thing is ruined. It's as if I default to 2-10am.

    • 2 years ago
      Anonymous

      If you default to 20-10, that's probably your natural cycle. You can gradually push it back earlier and earlier by going to bed 15 minutes earlier than you normally would, but you have to do it slowly; 1:45am for one week, then 1:30am the next, etc. Hope this helps

  5. 2 years ago
    Anonymous

    Can't sleep well because my nose is congested all the time and my doctor can't figure out why

    • 2 years ago
      Anonymous

      Try sleeping in another room and see if anything changes

      • 2 years ago
        Anonymous

        I'll try but why?

        • 2 years ago
          Anonymous

          Could be something in your room like a fungus, mites, dust... whatever

          • 2 years ago
            Anonymous

            But my nose is congested all hours of the day

            • 2 years ago
              Anonymous

              Still could be something like that, so avoid your room for a couple nights and see if you notice any difference

    • 2 years ago
      Anonymous

      if you're seeing a GP ditch em and go to an ENT
      get a referral if you can
      GPs will put you on antibiotics for 3 months with no changes before they order a scan for some shit, specialists don't frick around

      • 2 years ago
        Anonymous

        Yeah I saw my GP a couple weeks ago and he just told me to take some allergy pills. They don't do shit

        Still could be something like that, so avoid your room for a couple nights and see if you notice any difference

        Ok I'll try it out

  6. 2 years ago
    Anonymous

    By not going on IST at 3am
    'Night bros

  7. 2 years ago
    Anonymous

    Literally go to sleep at the same time, and repeat a mantra in your head.
    I unironically discovered biokinesis this way and grew 2 inches at 25 and reached my goal height.

    • 2 years ago
      Anonymous

      dis homie really discovered "biokinesis" haha homie that shit is fake like crystals haha

      • 2 years ago
        Anonymous

        >Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you

        • 2 years ago
          Anonymous

          i'm also high

      • 2 years ago
        Anonymous

        I know you're being facetious about the name, but i can't think of anything better. All i know is that i legitimately grew 2 inches in less than a year by repeating a mantra to fall asleep faster.
        Cope seethe and, you know... dial 8

        • 2 years ago
          Anonymous

          homie post PROOF that you actually grew 2 inches, otherwise gtfo with your larp haha ?biokinenis? having homie haha do you believe in ghosts too homie

          • 2 years ago
            Anonymous

            >homie post PROOF that you actually grew 2 inches, otherwise gtfo with your larp haha ?biokinenis? having homie haha do you believe in ghosts too homie
            Holy shit you're actually a Black person

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