Sleepmaxxing

How do you sleepmaxx? Sleep is THE most important aspect of fitness and health
More sleep = more gains

I try to get 7 hours AT least every damn day, but being a wagecúck sucks

  1. 3 months ago
    Anonymous

    not being addicted to weed helps with sleep

    • 3 months ago
      Anonymous

      >T. I have never smoked weed in my life and I have all the same opinions as my grandma

  2. 3 months ago
    Anonymous

    I recently quit coffee/caffeine and it improved my sleep a lot.

    • 3 months ago
      Ecto Fitness

      Can’t do this

      • 3 months ago
        Anonymous

        It's honestly not that bad, after a week I feel the same as I used to on coffee pretty much

  3. 3 months ago
    Anonymous
  4. 3 months ago
    Anonymous

    >be me
    >sleep late
    >wake up late
    >hate myself and feel like shit
    >wake up early (little bro wakes me up)
    >not enough sleep
    >feel like shit

    I'm trying to fix my sleep cycle but if u fuck up one day the whole thing is ruined. It's as if I default to 2-10am.

    • 3 months ago
      Anonymous

      If you default to 20-10, that's probably your natural cycle. You can gradually push it back earlier and earlier by going to bed 15 minutes earlier than you normally would, but you have to do it slowly; 1:45am for one week, then 1:30am the next, etc. Hope this helps

  5. 3 months ago
    Anonymous

    Can't sleep well because my nose is congested all the time and my doctor can't figure out why

    • 3 months ago
      Anonymous

      Try sleeping in another room and see if anything changes

      • 3 months ago
        Anonymous

        I'll try but why?

        • 3 months ago
          Anonymous

          Could be something in your room like a fungus, mites, dust... whatever

          • 3 months ago
            Anonymous

            But my nose is congested all hours of the day

            • 3 months ago
              Anonymous

              Still could be something like that, so avoid your room for a couple nights and see if you notice any difference

    • 3 months ago
      Anonymous

      if you're seeing a GP ditch em and go to an ENT
      get a referral if you can
      GPs will put you on antibiotics for 3 months with no changes before they order a scan for some shit, specialists don't fuck around

      • 3 months ago
        Anonymous

        Yeah I saw my GP a couple weeks ago and he just told me to take some allergy pills. They don't do shit

        Still could be something like that, so avoid your room for a couple nights and see if you notice any difference

        Ok I'll try it out

  6. 3 months ago
    Anonymous

    By not going on IST at 3am
    'Night bros

  7. 3 months ago
    Anonymous

    Literally go to sleep at the same time, and repeat a mantra in your head.
    I unironically discovered biokinesis this way and grew 2 inches at 25 and reached my goal height.

    • 3 months ago
      Anonymous

      dis bro really discovered "biokinesis" haha bro that shit is fake like crystals haha

      • 3 months ago
        Anonymous

        >Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you

        • 3 months ago
          Anonymous

          i'm also high

      • 3 months ago
        Anonymous

        I know you're being facetious about the name, but i can't think of anything better. All i know is that i legitimately grew 2 inches in less than a year by repeating a mantra to fall asleep faster.
        Cope seethe and, you know... dial 8

        • 3 months ago
          Anonymous

          bro post PROOF that you actually grew 2 inches, otherwise gtfo with your larp haha ?biokinenis? having bro haha do you believe in ghosts too bro

          • 3 months ago
            Anonymous

            >bro post PROOF that you actually grew 2 inches, otherwise gtfo with your larp haha ?biokinenis? having bro haha do you believe in ghosts too bro
            Holy shit you're actually a moron

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.