>Slipped a disc doing gvt deadlifts

Is it over?

  1. 2 weeks ago
    Anonymous

    What on earth are government deadlifts

    • 2 weeks ago
      Anonymous

      >he doesnt do the government mandatead deads
      have fun in prision

    • 2 weeks ago
      Anonymous

      >go to desk
      >sit down on office chair
      >bend over from waist
      >barbell row into upright raise
      >place onto top of desk
      >do nothing for the next four hours
      >casually knock barbell off of desk and stand to go get it
      >deadlift for the first time of your entire workout
      >walk over with it back to original position before dropping
      >repeat whole process once more
      >complete two deadlifts in eight hours
      >you've successfully done government deadlifts

  2. 2 weeks ago
    Anonymous

    It'll be months before you get back into the gym, and months after that until you get back to real lifting
    Work on your core, when you are able to move again. I HIGHLY recommend reverse hypers
    And when you get back into lifting again, make sure your form is good. And also don't doo 100 damn fucking deadlifts at a weight you cant handle

    • 2 weeks ago
      Anonymous

      It isn't asshole-rednding painful like other people describe. I only feel it when bending over and when trying to forcefully flex my spine during deadhangs.
      I just want to go back to lifting.

    • 2 weeks ago
      Anonymous

      I got one of those. Went back into it the next day. Didn't get better. Stopped for one week. Going to the gym just fine for 8 months since.

      He'll heal within a week if he's strong.

      • 2 weeks ago
        Anonymous

        What were your symptoms like? It couldn't have been too bad if you were lifting the very next day.

        • 2 weeks ago
          Anonymous

          He’s a retard who pulled a muscle.

        • 2 weeks ago
          Anonymous

          Was fine for a few hours then pain if I even turned my torso to the side 1mm.
          As long as I kept my back perfectly still, it was fine so I retardedly tried deadlifting the next day (was in a berserker state about lifting). At least I learned how to brace my core.
          Stopped everything about 30 mins in due to pain. Barely able to walk.
          Basically bed ridden for the next three days. Still in pain for the rest of the week but getting better.
          I exaggerated, it was about two weeks and two days (from injury date) until the pain completely vanished.

          DL was at 225lbs/100kg during that time.
          7 months later, DL'ing 397lbs/180kg just fine.
          Added hyperbacks and good mornings to the routine.
          No pain since.

          • 2 weeks ago
            Anonymous

            What happened to your knee

    • 2 weeks ago
      Anonymous

      bull shit hell be mostly functional in 2 weeks and totally healed up in 1-6 months.

  3. 2 weeks ago
    Anonymous

    > doing volume training on deadlifts

    Why?

    • 2 weeks ago
      Anonymous

      Because I am a fucking retard.

      • 2 weeks ago
        Anonymous

        Injuries to the spine increase with high(!) volumes of flexion under load

        But you probably just strained one of the trillion back muscles involved in the lift

  4. 2 weeks ago
    Anonymous

    >Another one fell for powershitter meme

  5. 2 weeks ago
    Anonymous

    Are you sure? It could just be a muscle cramp.
    There’s a way to test though.
    Stand up if you can, or not. Face straight ahead, then bend your neck so that your chin is touching your chest. If you feel nerve pain in your ass, leg, or foot it is almost certainly a disc.
    Another thing to try is to see if you can lift your body weight off the ground on one foot. Just balance on one foot and do a calf raise. If your disc is herniated out to the side and compressing a nerve, the side that it’s on will weaken that leg and you won’t be able to lift yourself up.
    t. Learned all about herniated discs when I got one and had to do physical therapy for I think almost 6 months

    • 2 weeks ago
      Anonymous

      Nothing came out of it. Maybe it is just a hurt muscle. I fucking hope so because I want to get back to squats and diddlies.
      During gym time my back feels fine as fuck once it heats up but it starts acting up anytime else.

      Was fine for a few hours then pain if I even turned my torso to the side 1mm.
      As long as I kept my back perfectly still, it was fine so I retardedly tried deadlifting the next day (was in a berserker state about lifting). At least I learned how to brace my core.
      Stopped everything about 30 mins in due to pain. Barely able to walk.
      Basically bed ridden for the next three days. Still in pain for the rest of the week but getting better.
      I exaggerated, it was about two weeks and two days (from injury date) until the pain completely vanished.

      DL was at 225lbs/100kg during that time.
      7 months later, DL'ing 397lbs/180kg just fine.
      Added hyperbacks and good mornings to the routine.
      No pain since.

      Godspeed bro. Hope I can get back to lifting soon.

  6. 2 weeks ago
    Anonymous

    hh

  7. 2 weeks ago
    Anonymous

    Yep. Once you get your passport stamped in Snap City, you are a resident for life.
    The taxes are high too by the way. Enjoy your stay!

  8. 2 weeks ago
    Anonymous

    >he fell for the deadlifts meme
    IST we got another one.

  9. 2 weeks ago
    Anonymous

    KWAB

  10. 2 weeks ago
    Anonymous

    Just do the reverse movement and unslip it

  11. 2 weeks ago
    Anonymous

    you did german volume training...on deadlifts?

    HAHAHAHAHAHAHAHAHAH AHAHAHHAHAHH

  12. 2 weeks ago
    Anonymous

    That's what you get for dead-lifting; Now you're effectively dead.

  13. 2 weeks ago
    Anonymous

    thank god I stopped doing deadlifts

  14. 2 weeks ago
    Anonymous

    that's what you get for doing gvt

  15. 2 weeks ago
    Anonymous

    I snapped my shit while doing squats because IST didn't tell me to brace and I had to stop and go home.
    I didn't wanna stop lifting so i went the next day and got through the day. I'm not sure but I heard a second snap during RDLs so that might have helped lol.
    Look up kneesovertoes on youtube and do his stuff every day. Apply ice and use a pillow if it hurts too much at night. Sitting will be painful as fuck. It gets better slowly. If it doesn't get better at all you need surgery.
    >t. slightly hurts after 9 months
    Your life is gonna be pain for a while I guess.

  16. 2 weeks ago
    Anonymous

    >he fell for the DL meme

    Ripptoe claims yet another victim.
    The human body (the spine especially) isn't meant to withstand hundred of pounds of force being picked up from the ground.
    That's why you do weighted pull ups and general calisthenics (like those monkeys) to get big.

    • 2 weeks ago
      Anonymous

      Wrestling (natural fighting style) requires you to deadlift your opponent.
      Therefor, deadlifting is natural and good.

      • 2 weeks ago
        Anonymous

        >your average person is going to wrestle on a daily basis

        • 2 weeks ago
          Anonymous

          The average person is already dead

    • 2 weeks ago
      Anonymous

      Shit, the human body isn't meant to pick heavy shit up from the ground? I wonder how we ever fucking built anything.

      • 2 weeks ago
        Anonymous

        With pulleys and ropes?

        The average person is already dead

        nice cope reply

        • 2 weeks ago
          Anonymous

          I thought you needed to do what monkeys do to get big? Do they have pulleys and ropes you big retard? Do you think people set up a pulley system every time they had to move a few hundred pounds?

          • 2 weeks ago
            Anonymous

            >comparing building to weightlifting
            >builders are all buff dudes with no back problems after 20 years of work

            Are you a retard?

          • 2 weeks ago
            Anonymous

            >implying monkeys build shit
            Construction is an insult to nature.

    • 2 weeks ago
      Anonymous

      post back

    • 2 weeks ago
      Anonymous

      dumbassery. The human body is literally engineered to pick stuff from the ground. If you have a glass spine that can't pick up more than 100lb with proper form, blame your parents.

  17. 2 weeks ago
    Anonymous

    It's never over, pleya.
    Recovery will take time but keep yourself healthy and as active as you can be while resting a lot.
    Also, next time around, focus on your god damn form over anything else.

  18. 2 weeks ago
    Anonymous

    Frog deadlifts are the only way you should be deadlifting. Conventional is for egolifting retards, and regular sumo is cheating.

    >Space feet out about an inch away from center from where you'd usually do conv deadlifts
    >Angle outwards @45 degrees w/ elbows tucked in inner thigh

    Literally THE most comfortable and safest way to deadlift without sacrificing ROM.

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