I use kettle bells since they're about ten feet away from this contraption. Also, depending on how high or low you adjust the thigh pad will work hammies and glutes or lower back.
>holier-than-thou nerd types that get into fitness
>Watch some chick with abs on TikTok and yt >Algorithm start recommending you fitness vids >see "we go jim for tomboy gf" meme >watch "science based" lifting vids + tiktokers doing flashy egolifts >go jim >snap
>3x a week >start at 2.5 plates & drop set for 15 sets >also adjust the thigh cushion height to hit different parts of lower back >engage glutes for hammies toward the end >machine I use is slightly different (photo related)
This may seem like a bit much, but most my pulls are 3-5x stronger than pushes. 350 lb plate t bar row, but 1.5 plate bench
>form is perfect
I spent 5 years in federal prison without access to weights on a good schedule so improvised with 100 lb waterbags wrapped in sheets. I surpassed the levels of weight needed to grow, so most sets consisted of doing hundreds of pull reps. Face pulls, trap raises, ape/monkey raises, kettle bell type stuff with the bags, etc... My shoulders blew up and neck is still 18 inches. Looks like I can bench 3 plates but a shoulder injury prevents much weight on pushes.
It took me a few minutes to play with the 2 different adjustments and having to keep getting on and off. Once I had the settings dialed in, I memorized them and i can set it up in 5 seconds and get to work.
I always like using it bc out of 4 gyms I go to, nobody ever uses it so it's always open. I'm 6'3" as well, and find it makes it easier to reach down to grab the bb too.
45 deg back extensions are one of the best hip hinges out there especially if you do them with a barbell on your back. Everyone should be doing them tbh
Does anyone else's knees hurt when they do this? It feels like it's bending them the wrong way when I do them. Is there anything I can do to prevent that?
>does nothing
I did hypers yesterday. They are pretty based. Made me lift through my deadlift plateu due to weak hamstrings and glutes.
They're good, I like to just do as many reps as I can, usually just two sets of 25 and I'm done
With it without weights? I usually do the same but single legged.
I use kettle bells since they're about ten feet away from this contraption. Also, depending on how high or low you adjust the thigh pad will work hammies and glutes or lower back.
>Feed
>Also, depending on how high or low you adjust the thigh pad will work hammies and glutes or lower back.
Can i get more info on this
what the fuck is this zoomer lingo? speak english dumb fuck.
Summer already?
fuck it
Get out newfag
I’ve picked up some Zoomer, let me help you out
“Need it” = I want this
“[you] Keep it” = I don’t want this
t. never-been-cool millennial
Why are people such dipshits?
Sometimes the biggest ego-lifters are those holier-than-thou nerd types that get into fitness
>holier-than-thou nerd types that get into fitness
>Watch some chick with abs on TikTok and yt
>Algorithm start recommending you fitness vids
>see "we go jim for tomboy gf" meme
>watch "science based" lifting vids + tiktokers doing flashy egolifts
>go jim
>snap
black to reddit chud kuck
Now show the real video.
why on earth would anyone do this
let alone film it
then put it online
Does literally nothing if you do diddlies or literally any hip hinge.
This is the type of retard giving fitness advice on IST
i dont do deadlifts or bb row so this is way safer to target ur lower back
>3x a week
>start at 2.5 plates & drop set for 15 sets
>also adjust the thigh cushion height to hit different parts of lower back
>engage glutes for hammies toward the end
>machine I use is slightly different (photo related)
This may seem like a bit much, but most my pulls are 3-5x stronger than pushes. 350 lb plate t bar row, but 1.5 plate bench
Wait you row 350lbs but bench 185? Post form. Unless that's a typo, that is an insane discrepancy.
>form is perfect
I spent 5 years in federal prison without access to weights on a good schedule so improvised with 100 lb waterbags wrapped in sheets. I surpassed the levels of weight needed to grow, so most sets consisted of doing hundreds of pull reps. Face pulls, trap raises, ape/monkey raises, kettle bell type stuff with the bags, etc... My shoulders blew up and neck is still 18 inches. Looks like I can bench 3 plates but a shoulder injury prevents much weight on pushes.
I could never figure out who to use this shit
It took me a few minutes to play with the 2 different adjustments and having to keep getting on and off. Once I had the settings dialed in, I memorized them and i can set it up in 5 seconds and get to work.
I always like using it bc out of 4 gyms I go to, nobody ever uses it so it's always open. I'm 6'3" as well, and find it makes it easier to reach down to grab the bb too.
Looks like some sex machine
sneed it and seed it and send it to center mass
The regular hyperextension is a shit exercise. However, if you turn around and turn it into an isometric hip flexor stretch, it works really well.
t.
If you’re short it’s fine. If you’re a tall af like me it will fuck your back up
t. backlet
45 deg back extensions are one of the best hip hinges out there especially if you do them with a barbell on your back. Everyone should be doing them tbh
if you're putting a barbell on your back might as well just do goodmornings
I like to add these at the end of my back work out, body weight 2 x 20 with last set to 1RIR. Gives me the knarliest low back pump ever
I do them unweighted at the end of workouts because it feels good but that's about it. Would recommend
Do them mostly as a stretch/prehab. Great way to warm up for heavy squats and deads.
They're cool but I don't like how they crush my cock and balls.
i like them unweighted as a warm up or weighted as a finisher for glutes and hams
Does anyone else's knees hurt when they do this? It feels like it's bending them the wrong way when I do them. Is there anything I can do to prevent that?
This exercise causes the most insane lower back pan and cramps that takes like 5-10 minutes to recover from.
who the fuck has the spare time to incorporate shit like this into their routine