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  1. 1 year ago
    Anonymous

    >does nothing

  2. 1 year ago
    Anonymous

    I did hypers yesterday. They are pretty based. Made me lift through my deadlift plateu due to weak hamstrings and glutes.

  3. 1 year ago
    Anonymous

    They're good, I like to just do as many reps as I can, usually just two sets of 25 and I'm done

    • 1 year ago
      Anonymous

      With it without weights? I usually do the same but single legged.

      • 1 year ago
        Anonymous

        I use kettle bells since they're about ten feet away from this contraption. Also, depending on how high or low you adjust the thigh pad will work hammies and glutes or lower back.

        >Feed

        • 1 year ago
          Anonymous

          >Also, depending on how high or low you adjust the thigh pad will work hammies and glutes or lower back.
          Can i get more info on this

  4. 1 year ago
    Anonymous

    what the frick is this zoomer lingo? speak english dumb frick.

    • 1 year ago
      Anonymous

      Summer already?

    • 1 year ago
      Anonymous

      frick it

      Get out newbie

    • 1 year ago
      Anonymous

      I’ve picked up some Zoomer, let me help you out
      “Need it” = I want this
      “[you] Keep it” = I don’t want this
      t. never-been-cool millennial

  5. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      Why are people such dipshits?

      • 1 year ago
        Anonymous

        Sometimes the biggest ego-lifters are those holier-than-thou nerd types that get into fitness

        • 1 year ago
          Anonymous

          >holier-than-thou nerd types that get into fitness

          >Watch some chick with abs on TikTok and yt
          >Algorithm start recommending you fitness vids
          >see "we go jim for tomboy gf" meme
          >watch "science based" lifting vids + tiktokers doing flashy egolifts
          >go jim
          >snap

    • 1 year ago
      Anonymous

      black to reddit chud kuck

    • 1 year ago
      Anonymous

      Now show the real video.

    • 1 year ago
      Anonymous

      why on earth would anyone do this
      let alone film it
      then put it online

  6. 1 year ago
    Anonymous

    Does literally nothing if you do diddlies or literally any hip hinge.

    • 1 year ago
      Anonymous

      This is the type of moron giving fitness advice on IST

  7. 1 year ago
    Anonymous

    i dont do deadlifts or bb row so this is way safer to target ur lower back

  8. 1 year ago
    Anonymous

    >3x a week
    >start at 2.5 plates & drop set for 15 sets
    >also adjust the thigh cushion height to hit different parts of lower back
    >engage glutes for hammies toward the end
    >machine I use is slightly different (photo related)
    This may seem like a bit much, but most my pulls are 3-5x stronger than pushes. 350 lb plate t bar row, but 1.5 plate bench

    • 1 year ago
      Anonymous

      Wait you row 350lbs but bench 185? Post form. Unless that's a typo, that is an insane discrepancy.

      • 1 year ago
        Anonymous

        >form is perfect
        I spent 5 years in federal prison without access to weights on a good schedule so improvised with 100 lb waterbags wrapped in sheets. I surpassed the levels of weight needed to grow, so most sets consisted of doing hundreds of pull reps. Face pulls, trap raises, ape/monkey raises, kettle bell type stuff with the bags, etc... My shoulders blew up and neck is still 18 inches. Looks like I can bench 3 plates but a shoulder injury prevents much weight on pushes.

    • 1 year ago
      Anonymous

      I could never figure out who to use this shit

      • 1 year ago
        Anonymous

        It took me a few minutes to play with the 2 different adjustments and having to keep getting on and off. Once I had the settings dialed in, I memorized them and i can set it up in 5 seconds and get to work.

        I always like using it bc out of 4 gyms I go to, nobody ever uses it so it's always open. I'm 6'3" as well, and find it makes it easier to reach down to grab the bb too.

    • 1 year ago
      Anonymous

      Looks like some sex machine

  9. 1 year ago
    Anonymous

    sneed it and seed it and send it to center mass

  10. 1 year ago
    Anonymous

    The regular hyperextension is a shit exercise. However, if you turn around and turn it into an isometric hip flexor stretch, it works really well.

    • 1 year ago
      Anonymous

      t.

  11. 1 year ago
    Anonymous

    If you’re short it’s fine. If you’re a tall af like me it will frick your back up

    • 1 year ago
      Anonymous

      t. backlet

  12. 1 year ago
    Anonymous

    45 deg back extensions are one of the best hip hinges out there especially if you do them with a barbell on your back. Everyone should be doing them tbh

    • 1 year ago
      Anonymous

      if you're putting a barbell on your back might as well just do goodmornings

  13. 1 year ago
    Anonymous

    I like to add these at the end of my back work out, body weight 2 x 20 with last set to 1RIR. Gives me the knarliest low back pump ever

  14. 1 year ago
    Anonymous

    I do them unweighted at the end of workouts because it feels good but that's about it. Would recommend

  15. 1 year ago
    Anonymous

    Do them mostly as a stretch/prehab. Great way to warm up for heavy squats and deads.

  16. 1 year ago
    Anonymous

    They're cool but I don't like how they crush my wiener and balls.

  17. 1 year ago
    Anonymous

    i like them unweighted as a warm up or weighted as a finisher for glutes and hams

  18. 1 year ago
    Anonymous

    Does anyone else's knees hurt when they do this? It feels like it's bending them the wrong way when I do them. Is there anything I can do to prevent that?

  19. 1 year ago
    Anonymous

    This exercise causes the most insane lower back pan and cramps that takes like 5-10 minutes to recover from.

  20. 1 year ago
    Anonymous

    who the frick has the spare time to incorporate shit like this into their routine

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