So after i workout my biceps and forearms, I get this pain in the area where the distal bicep tendon is located.

So after i workout my biceps and forearms, I get this pain in the area where the distal bicep tendon is located.

When i raise contract my arm (flex bicep for example) it feels like either my tendon or blood vessel knots itself, it feels like its about to snap. Its very uncomfortable and hurts like a bitch if I dont straighen out my arms. Pretty sure something is gonna snap if i keep it in a contracted position. Hurts like hell.

whats going on? a day after and its fine.

  1. 5 months ago
    Anonymous

    right here. if i contract my arm into the same position as in the pic, it feels like something is about to snap. either the blood vessels or the tendon.

    i have to straighten my arm out immiediely, hurts like shit.
    it does not occur during the workout, only some time after.

    • 5 months ago
      Anonymous

      Use very small weights and do sets of 20-30 reps, this promotes bloodflow wich enhances recovery.
      Do it on a rom that doesn't cause pain then over time increase the ROM as long there is no pain.
      Abstain yourself from using heavier weights until the pain is at most 4/10 then you can start easing back into harder exercises slowly as long as the pain doesn't go any higher.

      • 5 months ago
        Anonymous

        This has helped me before with tendon pain. I notice pros doing this too.

      • 5 months ago
        Anonymous

        There is no pain during the workout, and whenever this happens (always after workout) the pain level is always the same.
        I can do low reps all day and it wont happen. But if i push it, then it comes.

        • 5 months ago
          Anonymous

          Why bros ask for help and then ditch anything no matter what they are told.
          High repetition training improves recovery even if there is no pain during your workout but fine do whatever you want.

          • 5 months ago
            Anonymous

            Didnt ditch anything i just didnt understand what you meant completely.
            I will try it.

        • 5 months ago
          Anonymous

          I will also mention when i contract my arm the pain comes gradually and increases. Feels like something is knottimg itself tighter and tighter and i feel resistance when straightening out my arms.

  2. 5 months ago
    Anonymous

    you guys are useless

  3. 5 months ago
    Anonymous

    Sounds like you have a problem with your distal bicep tendon

  4. 5 months ago
    Anonymous

    Sounds like a muscle strain.

    • 5 months ago
      Anonymous

      Or an elbow sprain

      • 5 months ago
        Anonymous

        Or a tendon pain

    • 5 months ago
      Anonymous

      struggled with it for a long time, doesnt help to take weeks long brakes from the gym.

      only ever had this issue after working out.
      i dont workout like a pussy either

      • 5 months ago
        Anonymous

        Hgh or mk677 should help

        • 5 months ago
          Anonymous

          >hey guys i have an issue with my body
          >here, take some steriods bro

          • 5 months ago
            Anonymous

            Google a journal article about hgh genius

  5. 5 months ago
    Anonymous

    You have a cyst from cysticercosis, go to the doctor.

Your email address will not be published.