So apparently scientists report that your grip strength gives a very good indication of your overall natural strength.

So apparently scientists report that your grip strength gives a very good indication of your overall natural strength. So what's a respectable grip strength?

  1. 4 months ago
    Anonymous

    double overhand 4pl with no chalk

    • 4 months ago
      Anonymous

      im convinced deadlifts are a meme exercise, I was able to DL 190kg double overhand conventional at an RPE 8 , with only a belt despite not training the movement at all, only squats and leg curls for lower body

      • 4 months ago
        Anonymous

        The amount of time I heard people got injured doing deadlifts convinced me to never try them. Deadlifts and SSGOMAD are 2 of the biggest scams in the fitness industry.

        • 4 months ago
          Anonymous

          honestly, i see faaaar too many gay ass zoomers in the gym constantly deadlifting as if that'll turn them into larry wheels.

          t. 22 year old zoomer

        • 4 months ago
          Anonymous

          >some gays who don't know what they're doing got hurt so I became a massive gay and was afraid of a mere lift because I'm as retarded as the idiots who get hurt doing everything
          Stop lifting.
          Please.
          Stop.
          Cancel your gym membership.
          Take up cocksucking, it's what you were meant for.

        • 4 months ago
          Anonymous

          You could just use appropriate weight instead of falling for memes

      • 4 months ago
        Anonymous

        Because deadlifts are probably the exercise that has the most carryover from other lifts, including squats and leg curls.

      • 4 months ago
        Anonymous

        >only squats and leg curls
        that covers everything a deadlift requires except for grip strength
        squat: glutes, adductors, quads, spinal erectors, calves
        leg curl: hamstrings, calves
        deadlift: glutes, adductors, quads, hamstrings, spinal erectors, forearms, calves

    • 4 months ago
      Anonymous

      overhand my dick in your mouth

  2. 4 months ago
    Anonymous

    Being able to close captains of crush #1 and above

  3. 4 months ago
    Anonymous

    A Captains of Crush 2 is above-normie tier.

  4. 4 months ago
    Anonymous

    Able to close a CoC #1 for reps.

  5. 4 months ago
    Anonymous

    When I was in college there was this health table that was set up to test things like being, grip strength etc and there were plenty of people testing and the lady told me I had the highest she had seen all day by a substantial amount. Was deadlifting 500 lbs without straps.

  6. 4 months ago
    Anonymous

    50s is normal, 60 above normal.

  7. 4 months ago
    Anonymous

    Thoughts?

  8. 4 months ago
    Anonymous

    your bodyweight
    I have an adjustable gripper that goes up to 60kg, training to close that by the time I cut to 60kg

Your email address will not be published. Required fields are marked *