So apparently scientists report that your grip strength gives a very good indication of your overall natural strength.

So apparently scientists report that your grip strength gives a very good indication of your overall natural strength. So what's a respectable grip strength?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    double overhand 4pl with no chalk

    • 1 year ago
      Anonymous

      im convinced deadlifts are a meme exercise, I was able to DL 190kg double overhand conventional at an RPE 8 , with only a belt despite not training the movement at all, only squats and leg curls for lower body

      • 1 year ago
        Anonymous

        The amount of time I heard people got injured doing deadlifts convinced me to never try them. Deadlifts and SSGOMAD are 2 of the biggest scams in the fitness industry.

        • 1 year ago
          Anonymous

          honestly, i see faaaar too many homosexual ass zoomers in the gym constantly deadlifting as if that'll turn them into larry wheels.

          t. 22 year old zoomer

        • 1 year ago
          Anonymous

          >some homosexuals who don't know what they're doing got hurt so I became a massive homosexual and was afraid of a mere lift because I'm as moronic as the idiots who get hurt doing everything
          Stop lifting.
          Please.
          Stop.
          Cancel your gym membership.
          Take up wienersucking, it's what you were meant for.

        • 1 year ago
          Anonymous

          You could just use appropriate weight instead of falling for memes

      • 1 year ago
        Anonymous

        Because deadlifts are probably the exercise that has the most carryover from other lifts, including squats and leg curls.

      • 1 year ago
        Anonymous

        >only squats and leg curls
        that covers everything a deadlift requires except for grip strength
        squat: glutes, adductors, quads, spinal erectors, calves
        leg curl: hamstrings, calves
        deadlift: glutes, adductors, quads, hamstrings, spinal erectors, forearms, calves

    • 1 year ago
      Anonymous

      overhand my dick in your mouth

  2. 1 year ago
    Anonymous

    Being able to close captains of crush #1 and above

  3. 1 year ago
    Anonymous

    A Captains of Crush 2 is above-normie tier.

  4. 1 year ago
    Anonymous

    Able to close a CoC #1 for reps.

  5. 1 year ago
    Anonymous

    When I was in college there was this health table that was set up to test things like being, grip strength etc and there were plenty of people testing and the lady told me I had the highest she had seen all day by a substantial amount. Was deadlifting 500 lbs without straps.

  6. 1 year ago
    Anonymous

    50s is normal, 60 above normal.

  7. 1 year ago
    Anonymous

    Thoughts?

  8. 1 year ago
    Anonymous

    your bodyweight
    I have an adjustable gripper that goes up to 60kg, training to close that by the time I cut to 60kg

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *