So apparently scientists report that your grip strength gives a very good indication of your overall natural strength. So what's a respectable grip strength?
So apparently scientists report that your grip strength gives a very good indication of your overall natural strength. So what's a respectable grip strength?
double overhand 4pl with no chalk
im convinced deadlifts are a meme exercise, I was able to DL 190kg double overhand conventional at an RPE 8 , with only a belt despite not training the movement at all, only squats and leg curls for lower body
The amount of time I heard people got injured doing deadlifts convinced me to never try them. Deadlifts and SSGOMAD are 2 of the biggest scams in the fitness industry.
honestly, i see faaaar too many homosexual ass zoomers in the gym constantly deadlifting as if that'll turn them into larry wheels.
t. 22 year old zoomer
>some homosexuals who don't know what they're doing got hurt so I became a massive homosexual and was afraid of a mere lift because I'm as moronic as the idiots who get hurt doing everything
Stop lifting.
Please.
Stop.
Cancel your gym membership.
Take up wienersucking, it's what you were meant for.
You could just use appropriate weight instead of falling for memes
Because deadlifts are probably the exercise that has the most carryover from other lifts, including squats and leg curls.
>only squats and leg curls
that covers everything a deadlift requires except for grip strength
squat: glutes, adductors, quads, spinal erectors, calves
leg curl: hamstrings, calves
deadlift: glutes, adductors, quads, hamstrings, spinal erectors, forearms, calves
overhand my dick in your mouth
Being able to close captains of crush #1 and above
A Captains of Crush 2 is above-normie tier.
Able to close a CoC #1 for reps.
When I was in college there was this health table that was set up to test things like being, grip strength etc and there were plenty of people testing and the lady told me I had the highest she had seen all day by a substantial amount. Was deadlifting 500 lbs without straps.
50s is normal, 60 above normal.
Thoughts?
your bodyweight
I have an adjustable gripper that goes up to 60kg, training to close that by the time I cut to 60kg