does eating less fat lower body fat?
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So, are fats healthy?
does eating less fat lower body fat?
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eatting less calories than your tdee and working out reduces body fat.
>are fats healthy
define healthy. what kind of fat are you talking about
>does eating less lower body fat
you lose body fat by being in a caloric deficit or converting your fat to muscle you IDIOT STOP ASKING DUMB QUESTIONS STOP BEING DUMB DUMB DUMB DUMB STUPID
you people are honestly too dumb to absorb/digest information, just go about your life not having any knowledge
>b-but calories!
wrong, the fat you eat is the fat you wear, you can eat up to 3000 kcal and lose weight if you keep your dietary fat <10 grams
huh that's really interesting.
in that case I think I'll up my intake to 5k calories and lower my fat to 5g.
thanks for the info
your welcome, check out durianrider, guy eats 5k calories everyday and is leaner than 95% of ISTcels
CARB.THE.FRICK.UP
how many times do i have to tell you homosexuals? durianrider is on a copious amount of roids, potentially even more than blaha ever took and he cycles tens of kilometers daily, there were lors of poor sods who took his advice at, face value and they ended up getting fat
Possibly the dumbest thing I’ve ever read today
yes. the fat you eat is the fat you wear. that being said, you should eat fat because your body needs fat but you shouldn't consume too much of it
>McDougallgay finally softening up to a bit of fats instead of trying to get below 20g
This is like when Saladino started adding more and more fruit and honey
Plant fats aren't fats. Avocado is tasteless garbage with no nutrients.
Looks decent to me https://www.verywellfit.com/calories-in-an-avocado-3495640
After I added them to my diet I actually lost fat despite trying to use them to help bulk, same happened with chocolate powder for some reason
20 g of fat per day. no more, no less
*40g
10g SFA, 20g MUFA, 10g PUFA with good omega ratio, perfectly balanced
So from what I'm reading rabbit starvation is actually ammonia poisoning from eating too much protein. I get most of my calories from carbs. this wont happen to me. 20g it is
Goodbye hormones. You should aim for over 100g of animal fat every day if you want to have healthy testosterone levels.
People here are so focused on test levels no wonder why half this website is essentially troonys
You don't really get it do you. You won't function without animal fat. You are starving your brain and body.
rabbit starvation lifestyle