So, are fats healthy?

does eating less fat lower body fat?

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  1. 11 months ago
    Anonymous

    eatting less calories than your tdee and working out reduces body fat.

  2. 11 months ago
    Anonymous

    >are fats healthy
    define healthy. what kind of fat are you talking about
    >does eating less lower body fat
    you lose body fat by being in a caloric deficit or converting your fat to muscle you IDIOT STOP ASKING DUMB QUESTIONS STOP BEING DUMB DUMB DUMB DUMB STUPID
    you people are honestly too dumb to absorb/digest information, just go about your life not having any knowledge

    • 11 months ago
      Anonymous

      eatting less calories than your tdee and working out reduces body fat.

      >b-but calories!
      wrong, the fat you eat is the fat you wear, you can eat up to 3000 kcal and lose weight if you keep your dietary fat <10 grams

      • 11 months ago
        Anonymous

        huh that's really interesting.
        in that case I think I'll up my intake to 5k calories and lower my fat to 5g.
        thanks for the info

        • 11 months ago
          Anonymous

          your welcome, check out durianrider, guy eats 5k calories everyday and is leaner than 95% of ISTcels
          CARB.THE.FRICK.UP

          • 11 months ago
            Anonymous

            how many times do i have to tell you homosexuals? durianrider is on a copious amount of roids, potentially even more than blaha ever took and he cycles tens of kilometers daily, there were lors of poor sods who took his advice at, face value and they ended up getting fat

      • 11 months ago
        Anonymous

        Possibly the dumbest thing I’ve ever read today

  3. 11 months ago
    Anonymous

    yes. the fat you eat is the fat you wear. that being said, you should eat fat because your body needs fat but you shouldn't consume too much of it

    • 11 months ago
      Anonymous

      >McDougallgay finally softening up to a bit of fats instead of trying to get below 20g
      This is like when Saladino started adding more and more fruit and honey

  4. 11 months ago
    Anonymous

    Plant fats aren't fats. Avocado is tasteless garbage with no nutrients.

    • 11 months ago
      Anonymous

      Looks decent to me https://www.verywellfit.com/calories-in-an-avocado-3495640
      After I added them to my diet I actually lost fat despite trying to use them to help bulk, same happened with chocolate powder for some reason

  5. 11 months ago
    Anonymous

    20 g of fat per day. no more, no less

    • 11 months ago
      Anonymous

      *40g
      10g SFA, 20g MUFA, 10g PUFA with good omega ratio, perfectly balanced

      • 11 months ago
        Anonymous

        [...]
        Goodbye hormones. You should aim for over 100g of animal fat every day if you want to have healthy testosterone levels.

        rabbit starvation lifestyle

        So from what I'm reading rabbit starvation is actually ammonia poisoning from eating too much protein. I get most of my calories from carbs. this wont happen to me. 20g it is

    • 11 months ago
      Anonymous

      *40g
      10g SFA, 20g MUFA, 10g PUFA with good omega ratio, perfectly balanced

      Goodbye hormones. You should aim for over 100g of animal fat every day if you want to have healthy testosterone levels.

      • 11 months ago
        Anonymous

        People here are so focused on test levels no wonder why half this website is essentially troonys

        • 11 months ago
          Anonymous

          You don't really get it do you. You won't function without animal fat. You are starving your brain and body.

    • 11 months ago
      Anonymous

      rabbit starvation lifestyle

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