So are you ignoring his message because you have nothing else to do but go to the gym or are you just a simpleton/roidchud?
So are you ignoring his message because you have nothing else to do but go to the gym or are you just a simpleton/roidtranny?
So are you ignoring his message because you have nothing else to do but go to the gym or are you just a simpleton/roidchud?
What message?
well for one, that you need +72h between your next workout
As a natty who does full upperbody (weighted dips, pullups/chinups) twice a week, I agree with that statement, since it takes around 3 days for me to fully recover.
Let me guess he destroyed himself in the gym every time?
I do short workouts every day focused on one part instead of killing myself so much to need 3 days to recover.
I'm not actually, I train one set to muscular failure and the gains are great, on average about 4,4lbs per month, not all of it is muscle obviously but I see myself grow from workout to workout and that is all that matters.
I did change a few things about his programme though, but mostly minimal stuff.
>I did change a few things about his programme though, but mostly minimal stuff
nothing wrong with that. I think his most important contribution was finding out how much rest is actually needed and that complete failure on a set is what stimulates the growth response. Many ways to go about that
Roiders can literally sit at home and gain muscle.
This is true though.
You can be on the broest brosplit with the shittest form and have a shit diet, you'll still make more progress in less than a year than a natty on the ideal routine/diet/form in 10 years.
webm very related
How fucked will these zoomtards be in 10 years?
All roiders look like shit imo, the muscles look like distinct shapes, like they've been tacked on. Compare that to a natty on which the muscles always look great and uniform. Also, the roid bitch in the video looks dyel as fuck.
You have allowed the internet you make you completely deluded with body dysmorphia if you think that chick isnt already top 1% most muscular women
>picrel
>100% natty
Why aren't you taking advice on his 36 raw egg per day?
>14-15" arms with a pump
>lean but basically no abs despite perfect clear sky noon lighting
lol
>still mogs you after all these years
projection from a fanboy of his
>won't post body because it's true
enlighten me, when was testosterone first produced in a lab?
his message doesn't matter because he made all his gains training like everyone else did
he was already bench pressing 400lbs at 17 years old and had 19" arms at 5'8 as a teenager
he was bigger when he was doing high volume and not abusing drugs
he became the most convinced about his methods and refined them after training natties. He saw first hand how long it takes someone to recover. Roids help you recover faster. Never understood this criticism of him