So I got a minor injury on my bicep. It's like the tendon area or whatever at the bottom near the forearm and it doesn't hurt that much it's more of an annoying slight discomfort when I lift on the right side of the "tendon area". I've had it for like 4 days now and I can lift it's just annoying. I was gonna wait but it's been like four fucking days and I want to get back to lifting. It's not DOMS. It's like I pulled it a little or something, doesn't feel serious, just annoying.
SHOULD I LIFT ANYWAY (20 LBS FREE WEIGHTS IN EACH HAND) OR JUST WAIT UNTIL IT'S GONE? I got it when I upped the weight to 40 seeing if I could do 5 of it but I couldn't.
might persist for months
so do i have to stop lifting or what
if something hurts - don't do it
fine. it fuckin barely hurts. and months sucks.
Do 10 or even 5lbs
you want blood flow in the area to help accelerate the healing.
Leaving it alone and getting stiff isn't the best.
okay that's cool i'll do that
You can shave it down to a few weeks with physiotherapy.
that would be better but i don't have health insurance
Are physios expensive in the US? Where I live they cost at most around 100USD
Have a look on YT for physio videos, theres a heap of video guides for rehab exercises.
yeah shits expensive
>just lose all your gains bro
OP. Look up online physical therapy. Start doing exercises to strengthen your tendons. Lower the weights. Focus on your form.
>got it when I upped the weight to 40
So you egolifted and got yourself hurt. I hope you learned something from this
i didn't ego lift you fucking moron i was on 35 and went up 5
if youre doibg 5 reps for biceps youre egolifting
Do bicep work, but light weight baby.
Do other compounds that you can.
Is 20 lbs light enough or should i do like 10
>actually films full penetration with plastic monster dildo
>there were action figures for kids
The Toxic Avenger, superhero horror comedy from the perspective of the hero/slasher villain
I can only say that by me a SARM has healed this shit
after a punction. I had a limited time to recover, but otherwise the surgeon said another smaller ganglion would build up 80%.
Release and massage your muscles and then do high rep / low weight workouts for at least 2 weeks. Your muscle won't fade and may even improve due to the high(er) volume.