So I got a minor injury on my bicep.

So I got a minor injury on my bicep. It's like the tendon area or whatever at the bottom near the forearm and it doesn't hurt that much it's more of an annoying slight discomfort when I lift on the right side of the "tendon area". I've had it for like 4 days now and I can lift it's just annoying. I was gonna wait but it's been like four fricking days and I want to get back to lifting. It's not DOMS. It's like I pulled it a little or something, doesn't feel serious, just annoying.

SHOULD I LIFT ANYWAY (20 LBS FREE WEIGHTS IN EACH HAND) OR JUST WAIT UNTIL IT'S GONE? I got it when I upped the weight to 40 seeing if I could do 5 of it but I couldn't.

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  1. 10 months ago
    Anonymous

    damaged tendon
    might persist for months

    • 10 months ago
      Anonymous

      so do i have to stop lifting or what

      • 10 months ago
        Anonymous

        if something hurts - don't do it

        • 10 months ago
          Anonymous

          fine. it frickin barely hurts. and months sucks.

          • 10 months ago
            Anonymous

            Do 10 or even 5lbs
            you want blood flow in the area to help accelerate the healing.
            Leaving it alone and getting stiff isn't the best.

            • 10 months ago
              Anonymous

              okay that's cool i'll do that

              >that movie
              >actually films full penetration with plastic monster dildo
              >there were action figures for kids
              Different times

              lol yeah

          • 10 months ago
            Anonymous

            You can shave it down to a few weeks with physiotherapy.

            • 10 months ago
              Anonymous

              that would be better but i don't have health insurance

              • 10 months ago
                Anonymous

                Are physios expensive in the US? Where I live they cost at most around 100USD
                Have a look on YT for physio videos, theres a heap of video guides for rehab exercises.

              • 10 months ago
                Anonymous

                yeah shits expensive

        • 10 months ago
          Anonymous

          >just lose all your gains bro

          OP. Look up online physical therapy. Start doing exercises to strengthen your tendons. Lower the weights. Focus on your form.

          >got it when I upped the weight to 40
          So you egolifted and got yourself hurt. I hope you learned something from this

          • 10 months ago
            Anonymous

            i didn't ego lift you fricking Black person i was on 35 and went up 5

            • 10 months ago
              Anonymous

              if youre doibg 5 reps for biceps youre egolifting

  2. 10 months ago
    Anonymous

    Do bicep work, but light weight baby.
    Do other compounds that you can.

    • 10 months ago
      Anonymous

      Is 20 lbs light enough or should i do like 10

  3. 10 months ago
    Anonymous

    >that movie
    >actually films full penetration with plastic monster dildo
    >there were action figures for kids
    Different times

    • 10 months ago
      Anonymous

      What movie?

      • 10 months ago
        Anonymous

        The Toxic Avenger, superhero horror comedy from the perspective of the hero/slasher villain

  4. 10 months ago
    Anonymous

    I can only say that by me a SARM has healed this shit
    https://en.wikipedia.org/wiki/Ganglion_cyst
    after a punction. I had a limited time to recover, but otherwise the surgeon said another smaller ganglion would build up 80%.

  5. 10 months ago
    Anonymous

    Release and massage your muscles and then do high rep / low weight workouts for at least 2 weeks. Your muscle won't fade and may even improve due to the high(er) volume.

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