So I got a promotion and now I work at a fucking desk, to keep from being a fucking ass sitting piece of shit I got a treadmill desk, however I am won...

So I got a promotion and now I work at a fucking desk, to keep from being a fucking ass sitting piece of shit I got a treadmill desk, however I am wondering if I should be doing squats before or after work since I will be essentially walking 7 hours a day

I don't want to lose muscle in my legs so is it a good idea to not use the treadmill on days I am working my legs or does it really even matter so long as I don't fail a lift

  1. 2 months ago
    Anonymous

    Walking doesn't cause enough damage to do anything close to significant enough to take away your leg gains. Doubly so if you're already used to being on your feet all day anyways. Don't change your program

  2. 2 months ago
    Anonymous

    This is so retarded. bro you can't type and walk effectively at the same time. Your elbows and shoulders move while you walk retard.

    • 2 months ago
      Anonymous

      Look at me, I am retarded and can't walk without moving my arms!

  3. 2 months ago
    Anonymous

    >guy working next to me gets a treadmill desk
    >constantly treadmill noise all day
    >keeps shilling it and talking about how fit he thinks he is on break

    • 2 months ago
      Anonymous

      Fuck off fat

      • 2 months ago
        Anonymous

        Thats a projection if I ever heard one, kys treadmill shill. Fucking shit dick teenager.

        • 2 months ago
          Anonymous

          Post body

  4. 2 months ago
    Anonymous

    If walking makes your muscles so tired or sore that you can't lift later then your issue isn't the walking it's being a moron

    • 2 months ago
      Anonymous

      facts

  5. 2 months ago
    Anonymous

    not a bad idea to use sometimes, but 7 hours of walking a day is probably gonna be way too much cardio
    also you absolutely need to lift before you do cardio
    7 hours at 2 mph is 14 miles a day, about 1500 calories burned depending on weight. You probably should just hop on for an hour or two through the day

    • 2 months ago
      Anonymous

      Post pics, have you ever worked a fucking day in your life? I was a roofer for 8 years and I never stopped my whole fucking shift

      • 2 months ago
        Anonymous

        bet you look like shit and aged unnecessarily lmao

    • 2 months ago
      Anonymous

      >7 hours at 2 mph is 14 miles a day, about 1500 calories burned depending on weight.

      Just eat more lmao? What is the issue with burning a lot of calories if you are also lifting and eating enough honest question

    • 2 months ago
      Anonymous

      >strolling speed walking
      >cardio
      holy kek how fat are you?

    • 2 months ago
      Anonymous

      >also you absolutely need to lift before you do cardio
      other way around, holy fuck the absolute state of this post

  6. 2 months ago
    Anonymous

    >I got a treadmill desk
    Christ you are a tool.

    • 2 months ago
      Anonymous

      hmm yes he is way better off just sitting on his ass for 8 hours a day so he can look like you instead right stop trying to bring others down when they do when you cant you lazy fat moron

  7. 2 months ago
    Anonymous

    >$5,600 USD for the cheapest option
    >it's a manual treadmill anyway
    Well fuck me

    • 2 months ago
      Anonymous

      manual treadmills are really fucking expensive for some reason

  8. 2 months ago
    Anonymous

    Why do you guys always ask others to post body? How gay is this board?

  9. 2 months ago
    Anonymous

    >I will be essentially walking 7 hours a day
    Holy crackers you are dumb
    You are going to walk 7 hours a day exactly zero (0) times; You are going to walk for 20 minutes each day the first 2 weeks (you will cope and say you are just getting used to it) and within a month your "treadmill desk" will be collecting dust. And in the end, standing or walking all day is just as bad for you as sitting all day, if not worse.
    You need to both, sit and stand throughout the day, and change your posture frequently while sitting.

    • 2 months ago
      Anonymous

      not OP but I work in a casino and am on my feet 7 hours a day with a 45 and two 15 minute breaks, last time I used a step counter I was around 25-30k steps maybe 5-6 miles tracked give or take. So it is for sure possible as long as they aren't going more than a couple mph

      • 2 months ago
        Anonymous

        Yes but you're a lowly minwage slave and OP has a choice in the matter.

        • 2 months ago
          Anonymous

          I make six figures essentially pushing in chairs, shooting shit with guests and giving the casinos money to people. Try again.

          Granted the majority is mattress money but little by little. You seem a little too on edge to be critical of others so I assume you were lashing out at OP saying he won't do it because you couldn't hack a routine or something?

      • 2 months ago
        Anonymous

        the fuck is so hard about walking 2mph while standing lmao

        Take your insulin

        https://i.imgur.com/VcfsbvM.png

        >t.

        • 2 months ago
          Anonymous

          Sorry your legs look like that maybe you should take up walking

          • 2 months ago
            Anonymous

            You get varicose veins from standing you moron

            • 2 months ago
              Anonymous

              Is walking=standing?
              Also, if you are worried just wear those tight socks.

              • 2 months ago
                Anonymous

                >blood pools in legs from standing
                >walk
                >generate centripetal force that causes blood to pool in your legs even harder
                Great idea

      • 2 months ago
        Anonymous

        I used to work security at a mall and even with two 15 minute breaks and hiding in the bathroom to sit down it was hell. I was 5’11 210 lbs back then and was into running. I would just feel absolutely zonked at the end of the day and the worst thing is that it made me feel wired so I could never sleep afterwards.

    • 2 months ago
      Anonymous

      the fuck is so hard about walking 2mph while standing lmao

    • 2 months ago
      Anonymous

      Take your insulin

      • 2 months ago
        Anonymous

        Take your g0yslop and meds.

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      I can smell the BMI of this user. It is high. He is fat.

      • 2 months ago
        Anonymous

        post body

        • 2 months ago
          Anonymous
  10. 2 months ago
    Anonymous

    >since I will be essentially walking 7 hours a day
    You know you can turn it off, right?

  11. 2 months ago
    Anonymous

    If you want to be the office dickhead so badly, just sit on one of these

    • 2 months ago
      Anonymous

      Forget everything you thought you knew about ab workouts

  12. 2 months ago
    Anonymous

    not this ugly shit but I bought a walking pad and adjustable desk it's really good and efficient. I wake up everyday walk for an hour to clear emails or watch videos don't have to be a retard and walk whole day you will hit 10k steps in 2 hours. saved me alot of time don't even think about doing cardio now. to your question, if you walk 3 or 4km/hour leisurely shouldnt fatigue that much to affect your workouts there are people working on their feet all day and still workout

  13. 2 months ago
    Anonymous

    Just sit you stupid fuck.

  14. 2 months ago
    Anonymous

    Treadmill desks are human hamster wheels, you look like a retard
    just get up and do pushups in the bathroom a few times a day

  15. 2 months ago
    Anonymous

    the thinking mans under-desk workout solution

  16. 2 months ago
    Anonymous

    Treadmill desks are gay.
    Convertible standing+sitting desks/desk adapters are the way to go.
    I only have an adapter for wfh for now, but my new office will have convertible desks and it will be awesome.

  17. 2 months ago
    Anonymous

    this looks like tryhard ubermensch shit that ozymandius from watchmen would use. i love it

  18. 2 months ago
    Anonymous

    I have a job where I work 10 hour shifts with no breaks or lunch. I can obviously use the restroom and take short walks to get food or whatever if someone is also in the office watching my shit. Our desks also convert to standing if need be. My legs are still hams. You won’t lose shit. You look like a gay with a treadmill. Simple as

  19. 2 months ago
    Anonymous

    How do you get promoted to a desk and lose your chair

Your email address will not be published.