So I married an Asian girl. Give me top glute exercises she can do from home so her ass isn't so flat. I do have a barbell and weights but no rack. She has expressed interest in getting fitter and has already lost most of the weight after the baby
So I married an Asian girl. Give me top glute exercises she can do from home so her ass isn't so flat.
Just look up Strong Curves by Bret Contreras
Getting her to then actually put in the work is the real challenge, bro.
Congrats on the baby.
Honestly, just find a beginners routine on reddit for her. Those are actually usually not bad, and I think just having a set routine is the biggest hurdle to getting someone in the gym.
>married
It's over.
Come on, op- you know the answer to this.
>Squats, bodyweight for now, add weights when she gets stronger
>Romanian deadlift with the bar you mentioned, no need for rack
Walking and bicycling also help everything from the ribcage down.
>married a flat Asian
Anon, I...
Seriously, though, congrats. Have her do Bulgarian split squats
gave me my hope again thx anon
Yes she has a pretty face and her family is decently wealthy.
>Yes she has a pretty face and her family is decently wealthy.
nobody asked for this info
why do nordcuck hate on happas?
It's worse than coalburning and creating mulattos.
pfff, ok incel
weird way to kiss but I'm sure the message will get through.
Aw shit
>he married an azn
>ICHADny gifcaption
Based.
Glute bridges, squatting (including single-leg, but don't omit heavy regular ones) and just eating at a surplus. Though, since you don't have a rack for squatting (which, what? why do you have the barbell then?) make sure she does Sumo squats, that'll definitely make her bottom heavy.
*Sumo deadlifts, also, really make sure she's eating at a surplus and that she's getting enough protein and sleep.
I have the barbell for OHP, deadlifts, rows, and I do barbell hack squats.
How do you hack squat at home?
RDLs.
Lunges if she likes them.
Elastic bands so she can do those ankle resisted crab walk things with them.
You really should get a rack. The part of a squat that really activates the glutes is near the top ROM.
Quarter squats, rack pulls, and just walking out racked barbell in a loaded carry provide excellent glute stimulation.
get her a spin bike. if you have weights just get her to do high volume goblet squats holding a weight. No need for her to ever use the barbell.
I say this because women like to train in womenly ways they don't want to train in ways the males around them train typically. So getting her into cycling would be a good way to explode her ass. Chicks love cycling and it is almost all glute activation and it is extremely high rep so induces hypertrophy. Specifically sprints and Tabata style training on a spin bike will blow up the ass real quick.
Cycling only substantially activates glutes when out of the seat/"standing". So sprints, hill climbs, etc.
A soul cycle class might produce okayish glutes. Cycling is dominated by quads, with some hamstring.
She's a new mom so jogging with a BOB stroller and the weight of a kid and diaper bag would produce more glute activation.
I did say specifically sprints and tabata style training in my post. But you are correct I exaggerated when I said cycling is almost all glute activation.
She could join planet fitness and get a bigger ass in 6 weeks just doing 3x20min week on the stair master. Out of seat cycling is still mostly quad.
It can even give the illusion of the ass looking smaller because the quads grow too big relative to marginal ass gains.
Post her ass. I love flat asses but it’s hard to find flat ass pics to fap to 🙁
I want to eat that woman’s ass. Is this a normal reaction to seeing such images?
Literally eat cannibal style?
if its not normal to want to eat plump female asses, then i dont wanna be normal anon
I too would enjoy tasting the flesh of her rear end.
Congratulations, you are not a gay, which is rare on this board.
>baby
Poor baby, if it's a male he's doomed to grow up to become a supreme gentleman and if it's a girl she'll just be a target for peoples fetishes.
Or he could just not be american. Hapas only grow up to be wrecks in murica.
>Marries asian
>Isn't into flat girls
Anon...
S P L I T
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>So I married an Asian girl
I've also been thinking about giving up.
Why does she have to exercise at home?
jesus christ hnggggg
>I married and had kids with an Asian with no ass, how do I make her grow one?
Lol this is all cope anon. She's never going to please you physically. If she has never expressed a serious interest in fitness, she's not going to suddenly find one in her 20s or 30s with a fucking kid in the house. This story ends with you cheating on her.
>So I married an Asian girl.
Stopped reading there.
same. i married a cute little latina. she's not the brightest by latinos have 95 IQ so my children will likely achieve parity with germanic-whites, and be white to boot