So I married an Asian girl. Give me top glute exercises she can do from home so her ass isn't so flat.

So I married an Asian girl. Give me top glute exercises she can do from home so her ass isn't so flat. I do have a barbell and weights but no rack. She has expressed interest in getting fitter and has already lost most of the weight after the baby

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  1. 1 year ago
    Anonymous

    Just look up Strong Curves by Bret Contreras

  2. 1 year ago
    Anonymous

    Getting her to then actually put in the work is the real challenge, bro.

  3. 1 year ago
    Godzira

    Congrats on the baby.

    Honestly, just find a beginners routine on reddit for her. Those are actually usually not bad, and I think just having a set routine is the biggest hurdle to getting someone in the gym.

  4. 1 year ago
    Anonymous

    >married
    It's over.

  5. 1 year ago
    Anonymous

    Come on, op- you know the answer to this.
    >Squats, bodyweight for now, add weights when she gets stronger
    >Romanian deadlift with the bar you mentioned, no need for rack

    Walking and bicycling also help everything from the ribcage down.

  6. 1 year ago
    Anonymous

    >married a flat Asian
    Anon, I...

    Seriously, though, congrats. Have her do Bulgarian split squats

    • 1 year ago
      Anonymous

      gave me my hope again thx anon

    • 1 year ago
      Anonymous

      Yes she has a pretty face and her family is decently wealthy.

      • 1 year ago
        Anonymous

        >Yes she has a pretty face and her family is decently wealthy.
        nobody asked for this info

  7. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      why do nordcuck hate on happas?

      • 1 year ago
        Anonymous

        It's worse than coalburning and creating mulattos.

    • 1 year ago
      Anonymous

      pfff, ok incel

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      weird way to kiss but I'm sure the message will get through.

    • 1 year ago
      Anonymous

      Aw shit

    • 1 year ago
      Anonymous

      >he married an azn

      >ICHADny gifcaption
      Based.

      • 1 year ago
        Anonymous
  8. 1 year ago
    Anonymous

    Glute bridges, squatting (including single-leg, but don't omit heavy regular ones) and just eating at a surplus. Though, since you don't have a rack for squatting (which, what? why do you have the barbell then?) make sure she does Sumo squats, that'll definitely make her bottom heavy.

    • 1 year ago
      Anonymous

      *Sumo deadlifts, also, really make sure she's eating at a surplus and that she's getting enough protein and sleep.

    • 1 year ago
      Anonymous

      I have the barbell for OHP, deadlifts, rows, and I do barbell hack squats.

      • 1 year ago
        Anonymous

        How do you hack squat at home?

        • 1 year ago
          Anonymous
  9. 1 year ago
    Anonymous

    RDLs.
    Lunges if she likes them.
    Elastic bands so she can do those ankle resisted crab walk things with them.

    You really should get a rack. The part of a squat that really activates the glutes is near the top ROM.
    Quarter squats, rack pulls, and just walking out racked barbell in a loaded carry provide excellent glute stimulation.

  10. 1 year ago
    Anonymous

    get her a spin bike. if you have weights just get her to do high volume goblet squats holding a weight. No need for her to ever use the barbell.

    • 1 year ago
      Anonymous

      I say this because women like to train in womenly ways they don't want to train in ways the males around them train typically. So getting her into cycling would be a good way to explode her ass. Chicks love cycling and it is almost all glute activation and it is extremely high rep so induces hypertrophy. Specifically sprints and Tabata style training on a spin bike will blow up the ass real quick.

      • 1 year ago
        Anonymous

        Cycling only substantially activates glutes when out of the seat/"standing". So sprints, hill climbs, etc.
        A soul cycle class might produce okayish glutes. Cycling is dominated by quads, with some hamstring.

        She's a new mom so jogging with a BOB stroller and the weight of a kid and diaper bag would produce more glute activation.

        • 1 year ago
          Anonymous

          I did say specifically sprints and tabata style training in my post. But you are correct I exaggerated when I said cycling is almost all glute activation.

          • 1 year ago
            Anonymous

            She could join planet fitness and get a bigger ass in 6 weeks just doing 3x20min week on the stair master. Out of seat cycling is still mostly quad.

            It can even give the illusion of the ass looking smaller because the quads grow too big relative to marginal ass gains.

  11. 1 year ago
    Anonymous

    Post her ass. I love flat asses but it’s hard to find flat ass pics to fap to 🙁

  12. 1 year ago
    Anonymous

    I want to eat that woman’s ass. Is this a normal reaction to seeing such images?

    • 1 year ago
      Anonymous

      Literally eat cannibal style?

    • 1 year ago
      Anonymous

      if its not normal to want to eat plump female asses, then i dont wanna be normal anon

    • 1 year ago
      Anonymous

      I too would enjoy tasting the flesh of her rear end.

    • 1 year ago
      Anonymous

      Congratulations, you are not a homosexual, which is rare on this board.

  13. 1 year ago
    Anonymous

    >baby
    Poor baby, if it's a male he's doomed to grow up to become a supreme gentleman and if it's a girl she'll just be a target for peoples fetishes.

    • 1 year ago
      Anonymous

      Or he could just not be american. Hapas only grow up to be wrecks in murica.

  14. 1 year ago
    Anonymous

    >Marries asian
    >Isn't into flat girls
    Anon...

  15. 1 year ago
    Anonymous

    S P L I T
    Q
    U
    A
    T
    S

  16. 1 year ago
    Anonymous

    >So I married an Asian girl
    I've also been thinking about giving up.

  17. 1 year ago
    Anonymous

    Why does she have to exercise at home?

    • 1 year ago
      Anonymous

      jesus christ hnggggg

  18. 1 year ago
    Anonymous

    >I married and had kids with an Asian with no ass, how do I make her grow one?
    Lol this is all cope anon. She's never going to please you physically. If she has never expressed a serious interest in fitness, she's not going to suddenly find one in her 20s or 30s with a fricking kid in the house. This story ends with you cheating on her.

  19. 1 year ago
    Anonymous

    >So I married an Asian girl.
    Stopped reading there.

  20. 1 year ago
    Anonymous

    same. i married a cute little latina. she's not the brightest by latinos have 95 IQ so my children will likely achieve parity with germanic-whites, and be white to boot

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