So I should only breathe through my nose when doing cardio?

So I should only breathe through my nose when doing cardio?

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  1. 2 weeks ago
    Anonymous

    In through the nose, exhale through your mouth. I think it might be bro science but I hear you're supposed to exhale when your left foot hits the ground.

    • 2 weeks ago
      Anonymous

      yeah it will keep your breathing paced and mouth from getting dry. breathe however you need for anything more intense.

      you can breathe however you like, but some common ways are 2 steps inhale - 2 steps exhale or 1 step inhale - 2 steps exhale or whatever you like

      >but if you run, why aren’t you skinnier?

      Because she eats way more then she runs

      because rooning only burns calories you eat, not the fat you have. light jogging for 20-30 minutes and long distance walking are the best ways to burn fat instead of carbs.

      What’s so good about zone 2? They shit all over that in the 90s

      zone 2 is where you oxidize lipids to fuel your run instead of glycogen (carbs in muscles). meaning that it's a weaker stress response and directly consumes fat deposits as energy.
      None of you homies know anything about how metabolism works and it shows. cheers, gays.

      • 2 weeks ago
        Anonymous

        Stupidest shit I've ever read. So you're telling me all those skeleton marathon rooners are somehow not burning fat?? You are a fricking moron

        • 2 weeks ago
          Anonymous

          I know how you smell like by the way you type.

        • 2 weeks ago
          Anonymous

          have you also noticed that they have incredibly low muscle mass as well?
          you're missing the point by comparing extremes.

          point is: jogging for 20-30 minutes where you aim to keep a steady HR will use fat as energy and not have to break down glycogen in your muscles.
          the REASON why using glycogen long term is bad is because your body MAKES GLYCOGEN FROM FAT. And breaking down fat increases oxidative stress a lot. so when you get home from your run and eat something, your body is attempting to make both lipids and glycogen at the same time, and the mechanism is competitive.
          meaning you recover slower, put the body under great stress and go bald faster because oxidative stress increases cortisol.

          so again, HIIT is okay for it's purpose (increasing anaerobic capacity), but to lose fat you must use the oxidative (lipid (fat) ) metabolism.

          I hope this isn't too complicated for you.

          • 2 weeks ago
            Anonymous

            not reading that essay

            • 2 weeks ago
              Anonymous

              >unwilling to learn anything beyond bro science jargon

          • 2 weeks ago
            Anonymous

            >point is: jogging for 20-30 minutes where you aim to keep a steady HR will use fat as energy and not have to break down glycogen in your muscles.
            Do you have a source for this? Interesting if true. Appreciate your quality posting.

            • 2 weeks ago
              Anonymous

              my source is any biochem book that has information on the oxidative and non oxidative metabolism, you can read Lippincott's biochem book (any one that's available).
              as well as physiology.

              when you engage fast twitch muscle fibers, they use up glycogen (carbs) because it's the most efficient source of energy timewise, but the problem is that it's slow to replenish in a caloric deficit, because your body wants to break down fat and also rebuild carbs at the same time, but the processes are competitive and you end up with slow ass recovery, which is why intense cardio is always it's own exercise and never good as extra volume when already doing lifting. (I.E cardio kills gains rhetoric).
              Whereas slow twitch muscle fibers have a lot more oxidative activity (using fat as energy), because it's more sustainable long term.

              You can also google "Fat Burns In A Carbohydrate Flame" which is a common saying for explaining the process of how the two metabolisms interact. so if you have a carb deficit and are cutting, you're gonna lose fat at a slower rate and probably feel like shit too.

              for actual fat loss and not just energy expenditure, low intensity steady state cardio will do just fine, goes without saying that at the lower ranges it actually speeds up recovery from lifting.

              Again, not slandering HIIT. HIIT has it's own purpose, but nobody here wants to actually be fit, they just want to look good and not be fat and moronic.

          • 2 weeks ago
            Anonymous

            can i just go for a brisk walk?

            • 2 weeks ago
              Anonymous

              yeah, that's LISS (low intensity steady state), it's great for recovery and if you have any strain on your joints from lifting.

          • 2 weeks ago
            Anonymous

            I just eat less and run however I like

            • 2 weeks ago
              Anonymous

              whatever works for you dude, everyone has success in their own way.

      • 2 weeks ago
        Anonymous

        >because rooning only burns calories you eat, not the fat you have. light jogging for 20-30 minutes and long distance walking are the best ways to burn fat instead of carbs.
        yeah and if you burn the calories you ate, your cloric total burn of the day will be higher than the intake you moron.

        • 2 weeks ago
          Anonymous

          it leaves you neutral and not any slimmer, it's quicker to just burn the fat and eat the energy back as carbs. easier on the metabolism too. makes less oxidative stress.

      • 2 weeks ago
        Anonymous

        >because rooning only burns calories you eat, not the fat you have.
        The IQ of this board continues to plummet.

        • 2 weeks ago
          Anonymous

          yeah I tried dumbing it down because it's not just as simple as cutting carbs and running every day. and there is a difference. draining your body of glycogen, flooding your blood stream with oxidative byproducts and increasing your cortisol (makes you bald, fat and fricks up your sleep) happens when your body tries to break fat down into carbs and there aren't any metabolites present to actually do the processes.

          you can do whatever you want though, enjoy your receding hairline and meager gains over the next few years.

        • 2 weeks ago
          Anonymous

          because zoomers and browns are moronic and can't be arsed to do 5 minutes of research before posting something moronic.

    • 2 weeks ago
      Anonymous

      For some reason Japanese martial arts have you do that.

  2. 2 weeks ago
    Anonymous

    >breathing during cardio

    pathetic.

  3. 2 weeks ago
    Anonymous

    >but if you run, why aren’t you skinnier?

    Because she eats way more then she runs

  4. 2 weeks ago
    Anonymous

    FRICK NO
    you need to open your mouth slightly
    the harder the cardio, the more open the mouth should be
    every animal does that

    • 2 weeks ago
      Anonymous

      animals do that because of their flehmens you fricking moron

      • 2 weeks ago
        Anonymous

        And to catch nutritious bugs in their mouths for extra energy

  5. 2 weeks ago
    Anonymous

    No you only breathe through your skin for optimal gains.

    • 2 weeks ago
      Anonymous

      we /plethodon/ now

      • 2 weeks ago
        Anonymous

        >imagine the macros

  6. 2 weeks ago
    Anonymous

    Yes and no.
    If you're just doing steady state then you should run at a pace where you can still breathe through your nose.
    Anything more intense and you can mouth breathe.

  7. 2 weeks ago
    Anonymous

    Never breathe through your mouth unless you want a recessed chin. Through one nostril is best

  8. 2 weeks ago
    Anonymous

    >look at all these plebs
    you breathe through your right nostril and exhale through the left nostril for optimal gains

  9. 2 weeks ago
    Anonymous

    inhale through your nose
    exhale through your butthole
    oxygen goes through the entire body before leaving

  10. 2 weeks ago
    Anonymous

    if you want to stay in zone 2

    • 2 weeks ago
      Anonymous

      What’s so good about zone 2? They shit all over that in the 90s

      • 2 weeks ago
        Anonymous

        >What’s so good about zone 2?
        Nothing, people just want to be petted on the ass for running at an easy pace instead of pushing themselves

      • 2 weeks ago
        Anonymous

        Builds aerobic base while minimizing stress and injuries.

  11. 2 weeks ago
    Anonymous

    That's more a thing if you're only doing cardio to improve nasal breathing. At which point it does work but you usually wind up being really limiting and you'd probably br better off doing real cardio then forcing nasal breathing in your warm down period.

  12. 2 weeks ago
    Anonymous

    >mouthbreathing

  13. 2 weeks ago
    Anonymous

    foid moment

  14. 2 weeks ago
    Anonymous

    I never have any problem breathing through my nose but whenever I do my cardio I try hard to breathe in through my nose and out my mouth but I always end up mouth breathing again.

  15. 2 weeks ago
    Anonymous

    Lmfao american women so often resemble zoidberg. Bratty, greedy, cruel, dumb, flabby, vain, whats not to want

    • 2 weeks ago
      Anonymous

      FACT: If you don't crab sideways while chanting "whoop whoop whoop!" in the bedroom to seduce your partner, your relationship won't last.

  16. 2 weeks ago
    Anonymous

    Doesn't matter. Do what works best for you.
    When you work to higher heart rate your body will automatically switch to mouth breathing anyways.
    What is important is maintaining enough oxygen in the system for the work you need.

  17. 2 weeks ago
    Anonymous

    $100 says her "running" pace is 15min/mile for a 5k

  18. 2 weeks ago
    Anonymous

    She’s running towards Mexican food

  19. 2 weeks ago
    Anonymous

    idk when/how to breathe when i swim or do push ups

    • 2 weeks ago
      Anonymous

      >breathe when i swim
      don't breathe when you're in the water

      >push ups
      inhale when you lower yourself to the ground, exhale when you push back up

    • 2 weeks ago
      Anonymous

      I tend to hold my breath for multiple reps

  20. 2 weeks ago
    Anonymous

    I hold my breath for the entirerity of my cardio session

  21. 2 weeks ago
    Anonymous

    israeli

  22. 2 weeks ago
    Anonymous

    This is basically impossible for me since I have a deviated septum. Can breathe through nose alright when just going about my day, but it becomes impossible when needing to breathe heavily or when lying down.

  23. 2 weeks ago
    Anonymous

    just breathe homie
    You guys overcomplicate everything

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