so im confused does it take 2 years, 1 year, 6 months or 4 months to achieve pic related?

so im confused does it take 2 years, 1 year, 6 months or 4 months to achieve pic related?
there's no way they are natty right?

  1. 3 weeks ago
    Anonymous

    Why don't you start lifting and find out

  2. 3 weeks ago
    Anonymous

    whatever research you think you are doing is useless
    just hop on starting strength and lift
    simple as

    • 3 weeks ago
      Anonymous

      takes 4-5 days a week of actual cardiovascular activity like jumping, sprints, full body drills
      depending on your genes and if youve been athletic before, so I dont know

      definitely avoid this advice

      you'll end up a disgusting bloatlord that women find repulsive

      • 3 weeks ago
        Anonymous

        >umping, sprints, full body drills
        sorry to break it to you gay but none of those will increase your squat deadlift ohp or bench.

        • 3 weeks ago
          Anonymous

          exactly youn eed to squat to loo kbiogig

        • 3 weeks ago
          Anonymous

          powercopper

  3. 3 weeks ago
    Anonymous

    it takes "being a professional athlete for a decade or longer, assuming you are gifted"

    it's going to take years anon. That's the reason people hop on gear.

    • 3 weeks ago
      Anonymous

      Timestamped body or I'm just going to go ahead and assume you're talking out your ass.

      • 3 weeks ago
        Anonymous

        he wont post body

  4. 3 weeks ago
    Anonymous

    year

  5. 3 weeks ago
    Anonymous

    >THE BEST ATHELTES IN THE WORLD ARE IN GOOD SHAPE, THEY MUST BE ON GEAR
    Just take steroids if you want you cheater, stop making gay threads to try and justify it.

  6. 3 weeks ago
    Anonymous

    They're probably taking some form of PED just given the industry, however not PED's designed to increase muscle mass specifically.

    A natty lifter could achieve these bodies with 1 year of serious lifting, give or take depending on starting point.

  7. 3 weeks ago
    Anonymous

    Two months should be enough. Otherwise ngmi

  8. 3 weeks ago
    Anonymous

    i look like that after 4 months of lifting. i guess its all genetics [spoiler]and overhead lighting[/ spoiler]

    • 3 weeks ago
      Anonymous

      sir! you must post body!

  9. 3 weeks ago
    Anonymous

    Here’s your new routine OP:
    >soccer x 20 years

  10. 3 weeks ago
    Anonymous

    6-8 years for average fella

    • 3 weeks ago
      Anonymous

      post body

  11. 3 weeks ago
    Anonymous

    3 months or you're a genetic dead end and should give up

  12. 3 weeks ago
    Anonymous

    Am i starting to look like them (athletic) and on what should i work on?

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