takes 4-5 days a week of actual cardiovascular activity like jumping, sprints, full body drills
depending on your genes and if youve been athletic before, so I dont know
definitely avoid this advice
you'll end up a disgusting bloatlord that women find repulsive
>THE BEST ATHELTES IN THE WORLD ARE IN GOOD SHAPE, THEY MUST BE ON GEAR
Just take steroids if you want you cheater, stop making gay threads to try and justify it.
Why don't you start lifting and find out
whatever research you think you are doing is useless
just hop on starting strength and lift
simple as
takes 4-5 days a week of actual cardiovascular activity like jumping, sprints, full body drills
depending on your genes and if youve been athletic before, so I dont know
definitely avoid this advice
you'll end up a disgusting bloatlord that women find repulsive
>umping, sprints, full body drills
sorry to break it to you homosexual but none of those will increase your squat deadlift ohp or bench.
exactly youn eed to squat to loo kbiogig
powercopper
it takes "being a professional athlete for a decade or longer, assuming you are gifted"
it's going to take years anon. That's the reason people hop on gear.
Timestamped body or I'm just going to go ahead and assume you're talking out your ass.
he wont post body
year
>THE BEST ATHELTES IN THE WORLD ARE IN GOOD SHAPE, THEY MUST BE ON GEAR
Just take steroids if you want you cheater, stop making gay threads to try and justify it.
They're probably taking some form of PED just given the industry, however not PED's designed to increase muscle mass specifically.
A natty lifter could achieve these bodies with 1 year of serious lifting, give or take depending on starting point.
Two months should be enough. Otherwise ngmi
i look like that after 4 months of lifting. i guess its all genetics [spoiler]and overhead lighting[/ spoiler]
sir! you must post body!
Here’s your new routine OP:
>soccer x 20 years
6-8 years for average fella
post body
3 months or you're a genetic dead end and should give up
Am i starting to look like them (athletic) and on what should i work on?