So in order to gain muscle you need to:
>1. Eat enough protein
>2. Lift weights
But if you were only able to chose one of them, which one would be better and why?
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So in order to gain muscle you need to:
>1. Eat enough protein
>2. Lift weights
But if you were only able to chose one of them, which one would be better and why?
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1, because you don't need weights to build muscle.
You need resistance in order to stsrt protein synthesis.
Just eating protein does absolute jackshit.
what are bodyweight exercises
lifting the weight of your body(still weight)?
homosexual
>would you rather eat enough protein or become a matterless entity no longer bound by the constraints of physics
>>you need resistance
"lift weights" isn't "resistance train" homosexual.
>>just eating protein does absolute jackshit
It literally allows you to live.
>eat protein
>hop on test
>grow muscle
simple
lifting of course
Most people get enough protein through eating. Most people eat meat with every meal - how are you not getting enough protein?
Anyone who says protein is more important is dumb
t. moron
>OP says if you could only do ONE of lift weight or eat protein which would you pick
>dude just lift weight and eat protein I'm a genius
not him, but you cant choose no protein, unless you like dying
op here, i said eating ENOUGH protein, like it's usually recommended for building muscle e.g. 1g pound per bodyweight
the whole 1g per lbs bodyweight is kind of a meme.
if you eat some protein and lift there is a chance to gain musces, you dont gain muscles just from eating protein.
so lifting is more important in your moronic scenario
>3. enough quality sleep
just as important
Lifting weights, obviously.
You really do need both, of course, but you can eat all the protein you want and without conditioning you'll just get fatter.
>I eat healthy food, sleep well every night, and exercise every day.
The ingredients are simple. You can't pick one. >Which is more important to make a PB&J, peanut butter or jelly?
Wrong board for actual serious fitness discussion, pal
Lifting you moron lol. The protein will just be more food down your slimes slippery gullet