So let me get this straight...

I can eat ANYTHING I want, as long as I work off the calories with exercise? Like I can eat McDonalds every day and as long as I work out enough it doesn't count?

  1. 2 weeks ago
    Anonymous

    Yes and no. You will lose weight if you burn more than you consoom but you will feel like shit and struggle to maintain efficient exersize over a period of time because you're eating junk food. Eventually the exersize will stop and the eating will continue.

    • 2 weeks ago
      Anonymous

      This, especially if you stretch your stomach.

      • 2 weeks ago
        Anonymous

        Can you shrink a stomach back down without surgery?

        • 2 weeks ago
          Anonymous

          yes. cut for a few weeks and you'll get it. I used to be able to slop a caniac combo and 3 breads and large drink, now a box combo fills me up. Google canes if you aren't a cowboy like me

          • 2 weeks ago
            Anonymous

            Looks like they got one of those in Madison. I know where I'm going next time I'm in the city.

          • 2 weeks ago
            Anonymous

            How many weeks? How much of a cut?

  2. 2 weeks ago
    Anonymous

    Yes, the problem is that exercise don't burn as many calories as most people think it does.

    • 2 weeks ago
      Anonymous

      Exercise burns a lot of calories, weight lifting just isn't exercise.

      • 2 weeks ago
        Anonymous

        Nice bait but cardio doesn't burn many either

        • 2 weeks ago
          Anonymous

          You can burn lots of calories as long as you do a real exercise.

          • 2 weeks ago
            Anonymous

            Oh wow less than half a regular big mac meal with 30 minutes of rowing.

            That isn't a lot of calories burnt. Certainly not enough to allow you to eat whatever you like.

            • 2 weeks ago
              Anonymous

              Depends on how you look at it. If you are lifting weights anyway and trying to bulk up, you might already be eating 3000 calories a day anyway.
              With the extra 400 calories you get from rowing you can eat 3400 calories worth of food now.
              And besides, the OP post asserted that you can eat as much as you want if you do sufficient exercise. So just do an hour of rowing then if you want the bigmac meal

            • 2 weeks ago
              Anonymous

              Than just excercise 6 hours a day bro.

          • 2 weeks ago
            Anonymous

            source on pic? those numbers seems a little odd

            • 2 weeks ago
              Anonymous

              >https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights

          • 2 weeks ago
            Anonymous

            Seems like too much effort for too little reward, just don't eat the calories in the first place.

          • 2 weeks ago
            Anonymous

            >rowing vigorously for an hour
            "lmao so easy!"

    • 2 weeks ago
      Anonymous

      Exercise doesn't immediately burn as many calories as people think. The difference is that muscle hypertrophy will increase your body's resting metabolic rate which will increase your body's caloric requirements.

  3. 2 weeks ago
    Anonymous
  4. 2 weeks ago
    Anonymous

    Yeah but there's a point where it becomes impractical. Apparently the swimmer Michael Phelps eats 10,000 calories a day, but he also does a full time job's worth of cardio training.
    You want to find the right balance for yourself.

  5. 2 weeks ago
    Anonymous

    dont discard the health consequences of eating heavily processed foods

  6. 2 weeks ago
    Anonymous

    Sure, if you eat like 1500 Calories a day (About 1 meal).

  7. 2 weeks ago
    Anonymous

    No, you will wreck your gut biology.

  8. 2 weeks ago
    Anonymous

    Fast food is designed to keep you going for more. It's low volume, calorie dense, eliviates your blood sugar (aka makes you hungry) and is relatively cheap. It's actually very scary, how these huge companies are making this "food" that destroys human bodies and keep a straight face.

    • 2 weeks ago
      Anonymous

      several burgers, fries, nuggets and like 2 liters of coke? i could eat that but that would give me horrible indigestion

    • 2 weeks ago
      Anonymous

      >increases your blood sugar
      fix

  9. 2 weeks ago
    Anonymous

    it would be ridiculous. Imagine something like 4000 calories which is slightly overeating, you would have to exercise for what 10 hours to lose 2000 cal?
    Vs eating 1500 cal there is just no contest

    • 2 weeks ago
      Anonymous

      >4000 calories slightly overeating
      Hello movieblob

  10. 2 weeks ago
    Anonymous

    1 Big Mac is an hour’s worth of running. So yes, you can eat anything. You can eat 3 Big Macs with no worries if you can also run literally a marathon in the same day as you earn them

  11. 2 weeks ago
    Anonymous

    Or you can not exercise at all, and keep eating mcdonalds every day and lose weight provided you track calories appropriately

    • 2 weeks ago
      Anonymous

      This wouldn’t work with fast food because of how calorie dense they are. The lack of satiety would screw you over. 1 meal at McDonald’s would basically put you at half of your daily calories as an adult male, add a drink refill or two and you’d have less than 1000 calories for the rest of your day.

  12. 2 weeks ago
    Anonymous

    If you really start eating uncontrollably, there is no amount of working out that will be enough to burn those calories.

  13. 2 weeks ago
    Anonymous

    That's right! And don't forget to go to restaurants a lot be a good goy
    Calico IS REAL

  14. 2 weeks ago
    Anonymous

    >can I eat shit while I wanna lose weight?
    yes
    >is it good for my body/bf%?
    no

  15. 2 weeks ago
    Anonymous

    Yes but unless you're Mike Phelps and your job is to work out all day you can't eat like a fatass and not be a fatass.

  16. 2 weeks ago
    Anonymous

    One of the most popular mukbangers in the world admitted she had to change her diet because some of her blood values were going out of whack, she did exercise and she was very skinny too.

  17. 2 weeks ago
    Anonymous

    >fell for the exercise to lose weight meme

  18. 2 weeks ago
    Anonymous

    >I can eat ANYTHING I want, as long as I work off the calories with exercise?
    it really doesn't work how you spastic idiots think

    yes you can eat anything you want as long as you work it off, except you will (naturally and expectably) get hungry after burning off those calories

  19. 2 weeks ago
    Anonymous

    >who cares if my heart stops, as long as I look ripped

  20. 2 weeks ago
    Anonymous

    Yes, but I don't think you realize just how many calories are in food and how many calories you burn working out. Running one mile at an 8min pace burns 90-120 calories depending on your weight. One Oreo is 70 calories, meaning if you had even two Oreos you'd need to run over a mile to make up for it. Unless you are running 10+ miles a day, you're better off just eating smaller portions, rather than trying to outrun your fork.

  21. 2 weeks ago
    Anonymous

    Broman I engorge myself all day on whatever the fuck I want and I stay jacked. I'm almost 40 and don't even do cardio either. Only supplements I really take are a multivitamin, whey protein, and 600tren/week with a trt test base. It's that easy.

  22. 2 weeks ago
    Anonymous

    Why not? You could have 3 McDoubles for breakfast and a diet coke which would add up to 1200 kcal and 66g of protein, sounds pretty sweet.

    • 2 weeks ago
      Anonymous

      Damn, that would be a good cut. But I'd have the McDoubles in the evening.

  23. 2 weeks ago
    Anonymous

    Sure but your recovery and performance will vary depending on what you eat

  24. 2 weeks ago
    Anonymous

    It will take like one hour of moderate cardio to burn off a big Mac and fries. So it's a lot easier to take in the calories than it is to burn them off.

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