I can eat ANYTHING I want, as long as I work off the calories with exercise? Like I can eat McDonalds every day and as long as I work out enough it doesn't count?
Yes and no. You will lose weight if you burn more than you consoom but you will feel like shit and struggle to maintain efficient exersize over a period of time because you're eating junk food. Eventually the exersize will stop and the eating will continue.
yes. cut for a few weeks and you'll get it. I used to be able to slop a caniac combo and 3 breads and large drink, now a box combo fills me up. Google canes if you aren't a cowboy like me
Depends on how you look at it. If you are lifting weights anyway and trying to bulk up, you might already be eating 3000 calories a day anyway.
With the extra 400 calories you get from rowing you can eat 3400 calories worth of food now.
And besides, the OP post asserted that you can eat as much as you want if you do sufficient exercise. So just do an hour of rowing then if you want the bigmac meal
Exercise doesn't immediately burn as many calories as people think. The difference is that muscle hypertrophy will increase your body's resting metabolic rate which will increase your body's caloric requirements.
Yeah but there's a point where it becomes impractical. Apparently the swimmer Michael Phelps eats 10,000 calories a day, but he also does a full time job's worth of cardio training.
You want to find the right balance for yourself.
Fast food is designed to keep you going for more. It's low volume, calorie dense, eliviates your blood sugar (aka makes you hungry) and is relatively cheap. It's actually very scary, how these huge companies are making this "food" that destroys human bodies and keep a straight face.
it would be ridiculous. Imagine something like 4000 calories which is slightly overeating, you would have to exercise for what 10 hours to lose 2000 cal?
Vs eating 1500 cal there is just no contest
1 Big Mac is an hour’s worth of running. So yes, you can eat anything. You can eat 3 Big Macs with no worries if you can also run literally a marathon in the same day as you earn them
This wouldn’t work with fast food because of how calorie dense they are. The lack of satiety would screw you over. 1 meal at McDonald’s would basically put you at half of your daily calories as an adult male, add a drink refill or two and you’d have less than 1000 calories for the rest of your day.
One of the most popular mukbangers in the world admitted she had to change her diet because some of her blood values were going out of whack, she did exercise and she was very skinny too.
Yes, but I don't think you realize just how many calories are in food and how many calories you burn working out. Running one mile at an 8min pace burns 90-120 calories depending on your weight. One Oreo is 70 calories, meaning if you had even two Oreos you'd need to run over a mile to make up for it. Unless you are running 10+ miles a day, you're better off just eating smaller portions, rather than trying to outrun your fork.
Broman I engorge myself all day on whatever the frick I want and I stay jacked. I'm almost 40 and don't even do cardio either. Only supplements I really take are a multivitamin, whey protein, and 600tren/week with a trt test base. It's that easy.
It will take like one hour of moderate cardio to burn off a big Mac and fries. So it's a lot easier to take in the calories than it is to burn them off.
Yes and no. You will lose weight if you burn more than you consoom but you will feel like shit and struggle to maintain efficient exersize over a period of time because you're eating junk food. Eventually the exersize will stop and the eating will continue.
This, especially if you stretch your stomach.
Can you shrink a stomach back down without surgery?
yes. cut for a few weeks and you'll get it. I used to be able to slop a caniac combo and 3 breads and large drink, now a box combo fills me up. Google canes if you aren't a cowboy like me
Looks like they got one of those in Madison. I know where I'm going next time I'm in the city.
How many weeks? How much of a cut?
Yes, the problem is that exercise don't burn as many calories as most people think it does.
Exercise burns a lot of calories, weight lifting just isn't exercise.
Nice bait but cardio doesn't burn many either
You can burn lots of calories as long as you do a real exercise.
Oh wow less than half a regular big mac meal with 30 minutes of rowing.
That isn't a lot of calories burnt. Certainly not enough to allow you to eat whatever you like.
Depends on how you look at it. If you are lifting weights anyway and trying to bulk up, you might already be eating 3000 calories a day anyway.
With the extra 400 calories you get from rowing you can eat 3400 calories worth of food now.
And besides, the OP post asserted that you can eat as much as you want if you do sufficient exercise. So just do an hour of rowing then if you want the bigmac meal
Than just excercise 6 hours a day bro.
source on pic? those numbers seems a little odd
>https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
Seems like too much effort for too little reward, just don't eat the calories in the first place.
>rowing vigorously for an hour
"lmao so easy!"
Exercise doesn't immediately burn as many calories as people think. The difference is that muscle hypertrophy will increase your body's resting metabolic rate which will increase your body's caloric requirements.
Yeah but there's a point where it becomes impractical. Apparently the swimmer Michael Phelps eats 10,000 calories a day, but he also does a full time job's worth of cardio training.
You want to find the right balance for yourself.
dont discard the health consequences of eating heavily processed foods
Sure, if you eat like 1500 Calories a day (About 1 meal).
No, you will wreck your gut biology.
Fast food is designed to keep you going for more. It's low volume, calorie dense, eliviates your blood sugar (aka makes you hungry) and is relatively cheap. It's actually very scary, how these huge companies are making this "food" that destroys human bodies and keep a straight face.
several burgers, fries, nuggets and like 2 liters of coke? i could eat that but that would give me horrible indigestion
>increases your blood sugar
fix
it would be ridiculous. Imagine something like 4000 calories which is slightly overeating, you would have to exercise for what 10 hours to lose 2000 cal?
Vs eating 1500 cal there is just no contest
>4000 calories slightly overeating
Hello movieblob
1 Big Mac is an hour’s worth of running. So yes, you can eat anything. You can eat 3 Big Macs with no worries if you can also run literally a marathon in the same day as you earn them
Or you can not exercise at all, and keep eating mcdonalds every day and lose weight provided you track calories appropriately
This wouldn’t work with fast food because of how calorie dense they are. The lack of satiety would screw you over. 1 meal at McDonald’s would basically put you at half of your daily calories as an adult male, add a drink refill or two and you’d have less than 1000 calories for the rest of your day.
If you really start eating uncontrollably, there is no amount of working out that will be enough to burn those calories.
That's right! And don't forget to go to restaurants a lot be a good goy
Calico IS REAL
>can I eat shit while I wanna lose weight?
yes
>is it good for my body/bf%?
no
Yes but unless you're Mike Phelps and your job is to work out all day you can't eat like a fatass and not be a fatass.
One of the most popular mukbangers in the world admitted she had to change her diet because some of her blood values were going out of whack, she did exercise and she was very skinny too.
>fell for the exercise to lose weight meme
>I can eat ANYTHING I want, as long as I work off the calories with exercise?
it really doesn't work how you spastic idiots think
yes you can eat anything you want as long as you work it off, except you will (naturally and expectably) get hungry after burning off those calories
>who cares if my heart stops, as long as I look ripped
Yes, but I don't think you realize just how many calories are in food and how many calories you burn working out. Running one mile at an 8min pace burns 90-120 calories depending on your weight. One Oreo is 70 calories, meaning if you had even two Oreos you'd need to run over a mile to make up for it. Unless you are running 10+ miles a day, you're better off just eating smaller portions, rather than trying to outrun your fork.
Broman I engorge myself all day on whatever the frick I want and I stay jacked. I'm almost 40 and don't even do cardio either. Only supplements I really take are a multivitamin, whey protein, and 600tren/week with a trt test base. It's that easy.
Why not? You could have 3 McDoubles for breakfast and a diet coke which would add up to 1200 kcal and 66g of protein, sounds pretty sweet.
Damn, that would be a good cut. But I'd have the McDoubles in the evening.
Sure but your recovery and performance will vary depending on what you eat
It will take like one hour of moderate cardio to burn off a big Mac and fries. So it's a lot easier to take in the calories than it is to burn them off.