So strenght guys just have bigger obliques? Is that the only difference between strenght and hypertrophy?
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So strenght guys just have bigger obliques? Is that the only difference between strenght and hypertrophy?
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lol what is this instagram bs
IST spewed this crap just a couple years ago, too.
There's more differences
For instance strength guys are strong, hypertrophy guys are not
And hypertrophy guys are literal homosexuals who literally take wieners up their ass, whereas strength guys are straight pussy slayers
Post body fatass
You post body DYEL
Your turn
cute hips, would frick the shit out of this femboy
>fricking gay
>calls others dyel
>doesn't post body
I just know you are a skinny fat or just fat moron that acts big on /fit as a cope
Bet you look like shit
And the only pussy you slay is in your dreams
>Verification not required
>I just know you are a skinny fat
Like you?
1.82m 84kg
Cope
im not even the anon you replied to
So you're just a gay,
cope
I am 1.82m 84kg,
Manlets cope as much as you want
on this board we speak freedom, none of that commie bullshit.
frickin metric? you mean the band metric? are you fricking gay? you tryna kiss me right now?
Wanted to use this forever
>feet gays btfo
how dare you
Jfc he's 5 foot tall
Cope manlet, a door is on average 2 m tall.
I am 1.82 m
5 months on hrt?
Probably
Look at those tiddies
That pussy is gonna hate, but he's certainly a hamplanet since he doesn't have the balls to respond.
Serious though, is there any difference in me doing 6-8 vs 8-12?
I do 6-8 for heavy squats, deadlifts, BP, etc
OK, but the meme has been forever that 6-8 is "strength" while 8-12 is "muscles" so Is there any actual visual difference or is it all some academics found .0044lbs difference in 6 test subjects?
The key word in my previous comment is "heavy"
Meaning that I put enough weight on the barbell that I reach failure in 6-8 reps
Again though, what's the point? I can definitely do more total volume in the 8-12 range, so why should I Continue wasting time in the 6-8 range on bench if it's not going to change my looks?
I'm currently in a break where I'm recovering a pulled RecFem and also out of town for two weeks so when I get back I'm planning on changing my lifts, so is it even worth it to keep doing 6-8 on bench, squat and OHP when I get back?
Why don't 6-7 do anything?
trust the science.
Basically, your lactic acids dump around this range, so the essential amino acids that build muscle can not transfer the protein to your muscle in this range
Thanks, so when I get back roll straight 8-12 then right? With emphasis on 10? I don't give two shits about my strength, I'm here to look good.
finally a non moron on fit.
next people are gonna be asking "whats a squat plug?"
That doesn't make much sense. Whether you go lactic or not depends more on how fast you work and how heavy the weights are.
>accidentally do 6 reps instead of 5
>all gains disappear
NOOOOOOOOOOOOOOO
doing that is scary, how do i get courage gainz? i'm afraid i'm gonna like fricking hurt my self if i lift till failure on a single set with a barbell squat, how do i man up?
Use spotter arms for christs sake
Use the safety on power rack,
Not a big deal if you can't get up anymore, just bow your head and let the barbell on the safety
i'm scared if i don't have the right form and i lift to heavy on the barbell squat that i'll frick up my spine even with the safety rack, i'm not trying to make excuses i've just watched way to many snap city videos and i'm all fricking nervous and shit, i've been trying to build up my streangth less aggressively but like i've been at a plateau for too long now and just want to to get to two fricking plates on squat for fricks sake.
exactly it's a meme
strength training revolves around 1-3 reps not 6-8 that's still hypertrophy range
don't get your information on instagram or tiktok
too much dumb broshit
I have neither one, I'm going off of the old wisdom shit that I've heard and seen for years.
Yes there's a fricking difference
The fact that Ronnie Coleman is bigger than, but can squat something like 200lbs less than world class powerlifters.
It's incredibly obvious
And "just for strength" has always been 3x5 or 5x5 and in this case you don't do more reps, even if you can
8 reps is in the middle of all that "strength vs hypertrophy"
Is what I chose to do because I like to lift heavy and go to failure
Average hypertroomer shill
I actually train maynly compounds, I like to lift heavy, train only 3x times a week. The only exercises for hypertrophy that I do are face pulls and calf raises.
I am above 21% bf because I want to bulk till march.
I just hate powershitters and fatlards calling themselves pussy slayers
I can do 15 bw pull-ups correctly,
>wanna look like shit while bringing about how much you can lift on /fit, wanna call everyone that doesn't look like shit dyel,
>become a powershitter
Vanity is the most female thing in the world
You don't slay pussy, you have a pussy
FTM or MTF?
Post body fatlard
What a weak Chest cute twink
i mog you definetly trough hypertrophy
Proof that this board is full of fat /btards that don't lift
Kys
the fact that there are 5 month lifters here so confidently giving their fitness advice is so fricking mental
you legitimately should not have the ability to post before ~5 years of experience
Yet you don't have the balls to post yours, with all those years.
Btw, there are 5 months since I started to lift again, from a 2.5 year long break
None here proves me wrong, I only lift for 5 months and no one has the balls to show they are better.
Why? Because all they do is shitposting, how many powershitters posts do you see in CBT?
It's not great, but if you don't post body,
wins the argument by default. Sorry, that's the rules.
Strenght guys get the boots
Hey Tomar it’s you
Did you really look at a cartoon you found on your phone and try to make generalist conclusions? And you thought "I should post this to my buddies on fit!"
Low-key saying that strength is a manlet trait.
Nobody gives a frick about strength any more other than the individual, and you have to get fat and unaesthetic to get strong enough to where people might care a bit. The physique in op picrel is a long-time powerlifter that has cut and would be extremely weak compared to bulked 1RMs.
There was an image that used to circulate of a powerlifter that got injured and decided to cut during his recovery and looked like picrel. You essentially have to go hypertrophy mode if you want to look like strength guy, so that pic is just bullshit and whoever made it deserves gas.
You can't maintain super-strength without taking diet very seriously or just going overboard and dirty-bulking, and none of the blue/white collar powerlifters really get anything from their egomaniacal hobby - only athletes and beginners benefit from strength training... it's not a long term option for your average Joe.
On the other hand, everyone (especially women) does care whether you look good and put effort into looking good. First impressions are important, and saying how much you squat isn't exactly a first impression unless you open with the declaration.
Your lifts don't matter so much as the journey and what you get out of it,... and you certainly get a lot of out rocking low BF w/ lean face and good physique.
What I'm getting at is: to focus on strength and never consider hypertrophy is effectively masturbation, even though it would seem the other way around.
also, streangth + endurance is more beneficial to most of life then merely immediate streangth which is what streangth training gets you.
you do streangth training and you can lift a frick ton of weight like 1-5 times (yes i'm generalizing and simplifying frick off).
you do hypertrophy and you get decently streangth and can sustain that out put. thats gonna be more useful for manual labour, most survival situations, war, fighting, what ever.
oh shit you can lift a car like one time? cool, when is that ever going to apply in life?
hypertrophy even more directly applies to the act of fricking it self, are you gonna pump into her one time really hard hard enough to hurt her and then cum? or do you want to wail on her for like twenty minutes without gassing and thrash her to within an inch of her life?
that being said i don't think streangth training is bad, people should obviously do both. but i'm just saying that like, its not even like the aesthetics are desired for no reason, theres like an evolutionary biology reason for it.
>you do hypertrophy and you get decently streangth and can sustain that out put. thats gonna be more useful for manual labour, most survival situations, war, fighting, what ever.
You do hypertrophy and you get extra mass that is more useless than even fat.
i mean, its not a binary choice. its not liek you are only doing hypertrophy or only doing streangth, you can increase the amount of weight that you are doing high reps of over time. and higher reps means more endurance for streangth out put.
can you look like the right without steroids?
More like
>squat and deadlift
vs
>leg press and db row
Squat and diddly makes your torso look like barrel
>Squat and diddly makes your torso look like barrel
frickin hot
Bodybuilders are slightly smaller, weaker, and leaner than strongmen because they eat less in order to look shredded.
Strongmen don’t care about looks, so they eat more in order to become as big as possible.
Look in CBT, no powerlifters post there