So the right carbs are healthy and saturated fat is healthy but carbs + saturated fat is unhealthy so how much do I need to space them out?

So the right carbs are healthy and saturated fat is healthy but carbs + saturated fat is unhealthy so how much do I need to space them out? If I have fruit in the afternoon then have a cheesey omelette for dinner are they going to interact?

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  1. 2 years ago
    Anonymous

    Unless you are trying to gain weight or need fuel for a grueling workout, you should avoid carbs.

    • 2 years ago
      Anonymous

      false ketard

  2. 2 years ago
    Anonymous

    Fricking love a munchy box

  3. 2 years ago
    Anonymous

    Unless you measure CICO with a Fitbit you are doing it wrong.

  4. 2 years ago
    Anonymous

    how can people eat that

  5. 2 years ago
    Anonymous

    "healthy" and "unhealthy" are very relitave terms. You need all of fat, protein, and carbs in your diet. If your bulking and trying to put on mass, you need to eat more fat and protein. You need to eat carbs as well for energy and recovery (muscle glycoge)

    If you are trying to cut than you should lower the fat and protein and he eating more carbs. How do you think all the vegans got so skelly? Please don't listen to the fat frick keto morons posting here. Have you ever seen someone bulk and get fat on a high carb and low fat diet? Not saying it's ideal for hormones and health, I would not do it myself, but for cutting it's objectively the best

    • 2 years ago
      Anonymous

      >You need all of fat, protein, and carbs in your diet.
      >You need carbs
      No, you don't. You might use them to attain some of your physical goals, but they aren't necessary at all.

  6. 2 years ago
    Anonymous

    you've never fricking lived unless you've dug into a tray of fried shit with your best mate after a big night out

    frick people who eat this regularly, but a big weekend of piss to celebrate a birthday and a feed is perfect peak friendship

    • 2 years ago
      Anonymous

      Love me chav friends birthday
      Love going out at weekend getting sloshed with the lads
      Love me friendship, getting pissed and eating fried shite
      Peak comfy friendship
      Love me drinks
      Love me chip shops
      Love me booze

      Simple as

    • 2 years ago
      Anonymous

      love me job as a bricklayer or estate agent
      love me tesco meal deal
      love me fried food
      love me booze
      love me friends who do the same thing as me
      love me football
      love me chipshop
      simple as

    • 2 years ago
      Anonymous

      love me fifa
      love me xbox
      love me call of duty
      love me chips
      love me deep fried food lads
      love me holidays to ibiza
      love me facebook
      love me footy
      simple as

    • 2 years ago
      Anonymous

      get a load of this chav
      loves his chippies
      loves his TUI holidays with the lads
      loves his college course
      loves his apple watch finance
      loves his nights out
      simple as

    • 2 years ago
      Anonymous

      No friend would let another friend eat shit like that.

    • 2 years ago
      Anonymous

      I don’t have friends

    • 2 years ago
      Anonymous

      I hope you and your entire family get terminal cancer you fricking subhuman c**t

  7. 2 years ago
    Anonymous

    >carbs + saturated fat is unhealthy
    what

  8. 2 years ago
    Anonymous

    What the f*** are you talking about

    I think the thing that people don't get is that 2 million years ago, none of our species even had The ability to consume eggs or meat. And it took this amount of time to just become able to consume it as a survival mechanism. Nothing in science shows that it's preferential to eat instead of equivalent meals of veg legumes etc.

    You also have to understand that when people put out studies, not all of them are actually f****** right. China puts out like 280 studies of f****** a year right. This is s*** that their entire community is like yes this is good and looks on the up and up. When they release a s*** to the f****** international community, like 200 of them a year are rejected. USA produces like f****** 178 papers a year and like four are f****** rejected a year. So when you look at these studies that are not released to the international community and just exist on small f****** BS scales, they're f****** wrong. This is why this s*** doesn't go out to the international community.

    Saturated fat is only healthy in small amounts and when it comes from plants. Your body needs the fiber from the plant to remove excess hormones, feed gut bacteria so they can digest your food for you, etc. Your body doesn't recognize fiber as a supplement as well so you only get about 10 to 20% use out of it. The fiber you would have to eat in supplement form to compensate would constipate you. If you eat saturated fat you're getting an insulin spike because the saturated fat you're eating breaks down in your cells and forms a waste that blocks insulin receptors from inside the cell. That's why if you see people eating carbs with seed oils or saturated fat heavy foods they get insulin spikes worse than if they just ate the carbs or even sometimes more carbs. Basically saturated fat is the main reason people get type 2 diabetes.

    Your body's probably going to use the fruit fiber to clear out the saturated fat waste but TLDR 4 hours ish

    • 2 years ago
      Anonymous

      Why did you censor your own profanity? If you feel strongly about profanity you just shouldn’t have used it. I can’t take seriously someone who would type f*** instead of frick

    • 2 years ago
      Anonymous

      Our species didn't even exist 2 million years ago. So technically you are right I guess.

    • 2 years ago
      Anonymous

      Vegetables and legumes are a more modern invention than grains and livestock.

  9. 2 years ago
    Anonymous

    takeout and irn bru are the reasone scotland is fat

  10. 2 years ago
    Anonymous

    Theres no saturated fat in pick related the cognitive dissonance in health authorities, thats a pick of carbs and polyunsaturated vegetable oil super healthy eat up anon

  11. 2 years ago
    Anonymous

    Starch and saturated fat are fine
    https://fireinabottle.net/introducing-the-croissant-diet/

    PUFAs and carbs (or anything) are obesogenic though

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