So this is like the ideal body, right?

So this is like the ideal body, right IST?

  1. 1 month ago
    Anonymous

    nah

  2. 1 month ago
    Anonymous

    He could lose some weight

    • 1 month ago
      Anonymous

      Yes

      No, you are retarded, he's the ideal body weight
      Why are homosexuals so obsessed with being so malnourished they have visible abs?
      You know being that low in bf tanks your testosterone levels, right? You're literally a chud if you have abs

      • 1 month ago
        Anonymous

        fatty cope #45267345

        • 1 month ago
          Anonymous

          >Is a chud
          Opinion disregarded

      • 1 month ago
        Anonymous

        >You know being that low in bf tanks your testosterone levels, right? You're literally a chud if you have abs

        Only under 10% which no one on this board is. Funnily enough, high body fat increases estrogen. Enjoy your gyno.

      • 1 month ago
        Anonymous

        High bodyfat decreases testosterone. You have to be very, very lean to lose test. He would get higher test from losing some weight.

        • 1 month ago
          Anonymous

          Likewise you would have to be very, very fat to meaningfully impact testosterone. What do you think is more conducive to higher test? A caloric deficit or a surplus?

          • 1 month ago
            Anonymous

            He would only need to be in a caloric deficit for a short time, and then permanently have lower bodyfat

            • 1 month ago
              Anonymous

              What do you think is more conducive to higher test? Maintenance or surplus?

              • 1 month ago
                Anonymous

                In the long term, maintenance.

              • 1 month ago
                Anonymous

                It would depend on the maintenance. Someone with a maintenance of 2500 is likely to have lower test than someone with a maintenance of 3500. Point being, if you're 150 pounds with abs, you probably don't have very high test, while someone like OPs pic (no abs) very likely has pretty high test

              • 1 month ago
                Anonymous

                >while someone like OPs pic (no abs) very likely has pretty high test

                Yeah, because he's injecting it.

              • 1 month ago
                Anonymous

                The point is that the guy in the picture could lose a bit of fat and look better and probably be a bit healthier and higher t

  3. 1 month ago
    Anonymous

    WRONG.

  4. 1 month ago
    Anonymous

    If you're into braphogs and grannies, sure.

    • 1 month ago
      Anonymous

      I am unironically

  5. 1 month ago
    Anonymous

    I like it.

  6. 1 month ago
    Anonymous

    He's fat so no

  7. 1 month ago
    Anonymous

    try this instead

    • 1 month ago
      Anonymous

      That's almost identical. Like 2% leaner with less big arms

  8. 1 month ago
    Anonymous

    He's too fat. You can tell his face is moonpie, even though you can't see it.

  9. 1 month ago
    Anonymous

    >no abs

    Too fat.
    A healthy, athletic male has a visible six pack.

    • 1 month ago
      Anonymous

      Neither. Greek statue larpers are some of the most annoying gays ever

    • 1 month ago
      Anonymous

      >A healthy, athletic male has a visible six pack.
      Wrong.

      • 1 month ago
        Anonymous

        I figured that you having a six pack or just a flat stomach boils down entirely to genetics.
        I know guys who only do compound lifts and they have a six pack at 20% bf.
        I know guys who are lean, to ab exercises and compound lifts on top of that, so have a strong core and their stomach is just flat with no visible abdominal muscles.

        • 1 month ago
          Anonymous

          Spot on, I got to 10.9% and still didn't have the bottom two showing. Meanwhile I'm bulking at 20% and have visible cum gutters. Genetics is king.

      • 1 month ago
        Anonymous

        Why did you post this washed up loser? He hasn't won a fight in 6 years.

  10. 1 month ago
    Anonymous

    No, this is

    • 1 month ago
      Anonymous

      lol

    • 1 month ago
      Anonymous

      Obliques ruin it. Looks goofy.

  11. 1 month ago
    Anonymous

    That's an ideal winter feasting body, yeah. Nice and insulated without being super flabby. Should pair well with a big puffy beard.
    During the warmer months he should cut down a bit.

  12. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      gay bodytype

    • 1 month ago
      Anonymous

      https://i.imgur.com/NXRVhZJ.jpg

      you get this by just doing pushups, crunches and bw squats, right?

  13. 1 month ago
    Anonymous
  14. 1 month ago
    Anonymous

    face>body

  15. 1 month ago
    Anonymous

    Unmoggable

  16. 1 month ago
    Anonymous

    Jacked beer can-holding Chad guy is obviously the ideal body. Someone post it.

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        Easily mogs the entire thread

      • 1 month ago
        Anonymous

        Easily mogs the entire thread

        Anyone got the calculation of how tall this guy is?

        • 1 month ago
          Anonymous

          Probably over 6 feet. Doesnt look natty, but impressive as fuck either way

        • 1 month ago
          Anonymous

          If you extrapolate the beer can you can guesstimate his height is between 5'8" and 5'10". Definitely a manlet. But thats the only thing I can take away from him. Dudes stacked

      • 1 month ago
        Anonymous

        This even if not naturally obtainable

        • 1 month ago
          Anonymous

          >not a single cm of tit elevation
          >roids

          • 1 month ago
            Anonymous

            >everyone reacts to roids the same way
            You're probably going to cry even more so before you do, just shut up and go chase your magic dragon of ever looking like this naturally, I honestly don't care about you delusional idiots anymore

            • 1 month ago
              Anonymous

              Stay retarded.

      • 1 month ago
        Anonymous

        collegiate wrestler is pretty much perfect.
        The only other equivalents are maybe certain genetically gifted rugby players

      • 1 month ago
        Anonymous

        This is my new goal body, I want to look exactly like this guy. I've been doing SS 3 days a week and training bjj 2-3 days a week for 2 months, what else should I do to look like him? Picrel is my most recent body pic

        • 1 month ago
          Anonymous

          Study anatomy. Find muscles. Find exercises that works those muscles. Do exercises.

          • 1 month ago
            Anonymous

            thats how you end up with gay

            https://i.imgur.com/QUqF8um.jpg

            bodytype.

            Just do physical sport and compound lifts (with accessories). Perferably wrestling if you want that bodytype. Also preferably you had started before puberty so your body adapted to that type of frame.
            Also its not natty so you'd also be gambling on whether you were a hyperresponder to T but its certainly possible although extemely improbable.
            Every man benefits from physical exercise regardless of where they end up just to remind u

            • 1 month ago
              Anonymous

              cool, I'll stay the course and keep going. I probably will hop on juice in a couple years after my noob gains run out if that's what it takes to look like that guy lulz. I never had a goal physique in mind before this thread but now I do

          • 1 month ago
            Anonymous

            >Study anatomy. Find muscles. Find exercises that works those muscles. Do exercises.
            Is there a book that covers these subjects? Please, I'm looking for it.

            • 1 month ago
              Anonymous

              Ask your local med school for their curriculum.

            • 1 month ago
              Anonymous

              look at the machines at your gym and it literally shows you... lifting really isnt as cerebral as you think unless you're competing at top level mr olympia, which is not you and will not be you in your lifetime...

            • 1 month ago
              Anonymous

              There's this website...
              https://exrx.net/Lists/Directory
              Now all you have to do is...
              >take good picture of your body, front, back, sides
              >compare to anatomy picture with names of muscle
              >identify imbalances, areas of improvements
              >identify your goal : exactly what kind of physique you want, which muscles does it involve, look up name on anatomy picture
              >open website, build routine with exercises for these muscles (the imbalances to be fixed, the muscles to be shaped)
              >make sure to pick a movement that expands the muscle in the right direction : lateral for more width, vertical for more mean volume, inverted for more back, pick and choose angles like diagonals (wood chops) to create certain effects on the shape (slope ins on pecs, serratus) etc...

              And of course, make sure not to overtrain too much certain hypertrophied body parts (biggest offenders, traps and obliques).

              That's all there is to it.

            • 1 month ago
              Anonymous

              There's this website...
              https://exrx.net/Lists/Directory
              Now all you have to do is...
              >take good picture of your body, front, back, sides
              >compare to anatomy picture with names of muscle
              >identify imbalances, areas of improvements
              >identify your goal : exactly what kind of physique you want, which muscles does it involve, look up name on anatomy picture
              >open website, build routine with exercises for these muscles (the imbalances to be fixed, the muscles to be shaped)
              >make sure to pick a movement that expands the muscle in the right direction : lateral for more width, vertical for more mean volume, inverted for more back, pick and choose angles like diagonals (wood chops) to create certain effects on the shape (slope ins on pecs, serratus) etc...

              And of course, make sure not to overtrain too much certain hypertrophied body parts (biggest offenders, traps and obliques).

              That's all there is to it.

              by the way dude I can give you a physique advice consultation if you want. All you have to do is send me a picture of yourself facing front and I will use digital editing with captions on the finished edit to show you exactly how to achieve the look, etc. Might not be what you're looking for in terms of looks, but if you are curious to see what a physique specialist might think is good for you, just shoot. I have some free time and haven't used the old drawing tablet in a while. Could use the...exercise.

        • 1 month ago
          Anonymous

          Fuck bjj. It's way too chess-like and technical to build brawn.

          Start greco-roman wrestling instead

          • 1 month ago
            Anonymous

            Though I'm not training bjj to get big, I'm lifting to get big

          • 1 month ago
            Anonymous

            freestyle*

        • 1 month ago
          Anonymous

          No one wants to hear this but, train for 10 years with weights, do sprints, take all researched test boosting supplements, avoid steroids and maybe you'll look like this.

      • 1 month ago
        Anonymous

        Is this only achievable with top-tier genetics?

        • 1 month ago
          Anonymous

          No, you need steroids too.

      • 1 month ago
        Anonymous

        I wonder
        1) who this guy is
        2) where he’s at in life by now
        3) if he still looks the same way
        4) how old he is
        Anyone else get some nostalgic vibes from this image? Idk how to explain it.

        • 1 month ago
          Anonymous

          Diego Martin Lazarte, an Argentinian rugby player.

      • 1 month ago
        Anonymous

        Please post more like this. It is filling me with DETERMINATION.

      • 1 month ago
        Anonymous

        I dream every day of having a body like this Duke Nukem looking lad

      • 1 month ago
        Anonymous

        Best ITT

  17. 1 month ago
    Anonymous

    This plus a two month hard cut before summer is probably the best you can look without roids.

  18. 1 month ago
    Anonymous

    Did he ever post routine?

    • 1 month ago
      Anonymous

      No but here's what looks like a lean version I think

      • 1 month ago
        Anonymous

        what a dogshit routine, it's all just genetics it seems

        • 1 month ago
          Anonymous

          He hits every muscle group with a variety of intensities. Its great. What the fucks yours and how do you look?

          • 1 month ago
            Anonymous

            Lmao exactly. Thats a well rounded plan with some focuses

      • 1 month ago
        Anonymous

        [...]

        >someone actually saved my post and turned it into a image
        bizarre feeling

  19. 1 month ago
    Anonymous

    yeah it is, because you can have that body all year around over your lifetime without starving yourself to fucking insanity.

  20. 1 month ago
    Anonymous

    Not functional for anything other than gymcelling so no.

  21. 1 month ago
    Anonymous

    This is what the ideal make body looks like. You may not like it, but this is what peak performance looks like.

  22. 1 month ago
    Anonymous

    If you want me to leglock you and call you daddy, sure.

    • 1 month ago
      Anonymous

      m or f?

      • 1 month ago
        Anonymous

        The fuck do you think?

    • 1 month ago
      Anonymous

      le glock? is this a new trendy way of shooting someone?

  23. 1 month ago
    Anonymous

    Can someone post that old colorless photo of shaved head guy that was athlete who was bulky probably roids

  24. 1 month ago
    Anonymous

    Nice tits, what bra size do you use?

  25. 1 month ago
    Anonymous

    Look masculine if you want to attract washed up old hags
    Look feminine if you want to attract prime teens
    Simple as.

    • 1 month ago
      Anonymous

      Lol prime teens fuck sports high school athletes, not twinks.

      • 1 month ago
        Anonymous

        sorry garden gnome but your propaganda doesnt work anymore since everyone can go on tiktok and find what interests teens (its cute boys)

        • 1 month ago
          Anonymous

          Lol okay, have fun on chink tok, while I have high school girls in my dms lmao.

          • 1 month ago
            Anonymous

            and im sure youre gonna post that totally real and not made out of pure cope and seethe screenshot of your dms
            lol

            • 1 month ago
              Anonymous

              >just dox yourself bro

              • 1 month ago
                Anonymous

                kek its so obvious youre full of shit

        • 1 month ago
          Anonymous

          If you genuinely think any guy has ever been rejected for being too masculine you have spent too much time in your discord echochamber & need to go outside asap. Stereotypical masculine chads still have access to all the pussy they could want while you get none. And no amount of coping about muh prettyboys on IST will ever change that

          • 1 month ago
            Anonymous

            Prime teens simply show 0 interest in masculine guys. Never have, never will. Simple as.
            But hey atleast you get a chance at sloppy seconds of a washed up roastie (lol)

            • 1 month ago
              Anonymous

              Yes there are definitely no masculine guys in their teens who have attractive girlfriends the same age. None at all. Also you're not masculine whatsoever so how come you're still a virgin?

              • 1 month ago
                Anonymous

                >so how come you're still a virgin?
                But I'm not ?
                Lol
                Prime teens don't obsess over body builders and athletes. Call me when one of them fills up an arena full of primies with ambulance being called because girls kept fainting in excitement and vaginal spasms.
                Teen girl interests and trends have always been the same.
                Justin Bieber, One Direction and now K-pop craze all have a teenage girl audience because they can't resist the feminine young boyish looks.
                You really think girls in their prime age have any idea who the fuck Rich Piana or some other juiced up retard is ? But mention any member of the BTS to them and they will cream their pants while hyperventilating and shaking their hands.

              • 1 month ago
                Anonymous

                lmao my sister and her best friend in their teens used to go to rugby matches and hang around the player's exits after games to get pictures and autographs with them. I don't know what kind of pozzed social environment you grew up in, but back in my place, most teenage girls would cream over manly men and pursue athletes and the stuff.
                Only the fat, loser girls who were ugly would latch on to some idealized figure like an ''idol'' or a ''celebrity''. Well adjusted Stacies and Beckies were all over the sport games and big events where actual men would attend.

              • 1 month ago
                Anonymous

                >lmao my sister was a whore also heres some bullshit i made up
                My condolences

                why do you keep posting this disgusting russian drug whore

                Just step out of the closet already lol

              • 1 month ago
                Anonymous

                no...my sister was a well adjusted Stacy who knew exactly the right kind of guy to go after early on in life. Damn I'd rope myself if my sister wanted to marry some neotenic feminized asian twink kpop singer. She actually valued athletes and took great interest in health and fitness thanks to living the lifestyle. Now in her thirties she is in great shape, an athlete herself and a woman which is probably statistically 1 in a 100 million by female judgment standards. She grew up perfectly to be honest.

              • 1 month ago
                Anonymous

                One thing I find really amusing is that lookismfags conveniently choose to ignore that only a few decades ago teen girls obsessed over guys like Elvis (an archetypically masculine man). It's almost as if girls like whatever is popular & promoted at the time
                >But I'm not ?
                Yeah that's why you sit on IST trying to insert blackpill into fitness threads all day every day right?

              • 1 month ago
                Anonymous

                Elvis wasn't adored by teenage girls, he was liked by old hags. Take a look at the footage from his concerts, all hags.

              • 1 month ago
                Anonymous

                Meanwhile in real life... Oh buddy boyo how will we spin this to fit our narrative??

              • 1 month ago
                Anonymous

                >video shows hags in their 20s and 30s
                Uhh.. ok ?

              • 1 month ago
                Anonymous

                >t. Subway jared

              • 1 month ago
                Anonymous

                Idk what that even means but I'm sorry all the effort you spent in the gym was for nothing and all those hours drooling over mens muscles (totally not gay btw lol) are wasted 🙁
                Maybe one day when you stop falling for gay memes you get to taste the real deal instead of just pats on the back by other virgin gymbros on this board...

                >I will just literally pretend to be faceblind & mentally disabled rather than concede when obviously wrong (this will win me the internet debate)
                The cope runs deep in this discord brainrot

                >look at me im totally not a faceblind autist projecting my retardation on others
                Anon... there's only one teen in that video and she was the only person there who was visibly bored lmao
                She probably got forced to go by her whore of a mother

              • 1 month ago
                Anonymous

                Post body

              • 1 month ago
                Anonymous

                >I will just literally pretend to be faceblind & mentally disabled rather than concede when obviously wrong (this will win me the internet debate)
                The cope runs deep in this discord brainrot

              • 1 month ago
                Anonymous

                why do you keep posting this disgusting russian drug whore

            • 1 month ago
              Anonymous

              https://www.youtube.com/shorts/A19n46z1U-M
              Meanwhile in real life

              • 1 month ago
                Anonymous

                Yeah, in real life some literally who sad loser that fell for the male gaze meme convinced sine random ass girl who we can't even see (and who hides her face from the camera out of sheer embarrassment not to be associated with that retard) to impress his audience of entire ten totally non homosexual males that drool over his body
                While BTS fills up every single arena they've been to with prime teens absolutely obsessing over them, tickets selling out months before their performance
                Lol

              • 1 month ago
                Anonymous

                Man that's alot of cope & speculative mental gymnastics. Le dumb male gaze masculinity coper gets pussy and you don't. Tough shit buddy boyo move on

              • 1 month ago
                Anonymous

                So sad
                Still can't show me a single case of this lol

                https://i.imgur.com/oBZyvlQ.jpg

                >so how come you're still a virgin?
                But I'm not ?
                Lol
                Prime teens don't obsess over body builders and athletes. Call me when one of them fills up an arena full of primies with ambulance being called because girls kept fainting in excitement and vaginal spasms.
                Teen girl interests and trends have always been the same.
                Justin Bieber, One Direction and now K-pop craze all have a teenage girl audience because they can't resist the feminine young boyish looks.
                You really think girls in their prime age have any idea who the fuck Rich Piana or some other juiced up retard is ? But mention any member of the BTS to them and they will cream their pants while hyperventilating and shaking their hands.

                >Prime teens don't obsess over body builders and athletes. Call me when one of them fills up an arena full of primies with ambulance being called because girls kept fainting in excitement and vaginal spasms.
                >Teen girl interests and trends have always been the same.

                no...my sister was a well adjusted Stacy who knew exactly the right kind of guy to go after early on in life. Damn I'd rope myself if my sister wanted to marry some neotenic feminized asian twink kpop singer. She actually valued athletes and took great interest in health and fitness thanks to living the lifestyle. Now in her thirties she is in great shape, an athlete herself and a woman which is probably statistically 1 in a 100 million by female judgment standards. She grew up perfectly to be honest.

                >my whore of a sister...
                Didn't read, don't care about some failed roastie. Sorry (lmao)

        • 1 month ago
          Anonymous

          they like them because it doesnt hurt as much when they reject them just like you like basement gamergirl gremlins instead of atractive women

    • 1 month ago
      Anonymous

      Cope. Even prime 18 year old cardio bunnies suck my dick

      t. 38 year bearded old chad

      • 1 month ago
        Anonymous

        >18 year old
        >prime

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          18 year old teen girls too old for you?

          • 1 month ago
            Anonymous

            [...]

            >body

            • 1 month ago
              Anonymous
        • 1 month ago
          Anonymous

          Anon is a pedophile

    • 1 month ago
      Anonymous

      I hope you suffer for typing up this autistic shit and thinking it was smart. I fucking hate you for wasting 3 seconds of my life reading this garbage. Rope yourself, gay.

  26. 1 month ago
    Anonymous

    asking for an ideal body is like asking for an ideal car, do you need something to park easily in a dense city, or something to climb a mountain with?

    ideal body for what? do you intend to participate in mma fights? do you need speed and elasticity? do you want to be huge roider to impress your boyfriend or you want to focus on preserving your heart and arteries so you can reach your 100th lonely birthday shitposting on IST? huge differences

    • 1 month ago
      Anonymous

      >ideal car
      This is my ideal car. Compact, sporty and good looking. Not overly powerful, lightweight, playful and agile instead. Therefore I like the fit, not overly muscular or bulky type of of bodies, but still well defined and strong.

      • 1 month ago
        Anonymous

        I agree, my idea of ideal body too

      • 1 month ago
        Anonymous

        >that with engine swapped 4 rotor NA at 11k rpm
        anon I love you too

    • 1 month ago
      Anonymous

      Lotus Elise, no question.

      • 1 month ago
        Anonymous

        >light
        >power to weight
        >low
        Look like fun cars

    • 1 month ago
      Anonymous

      But there is a car that has the perfect balance between more good traits than any other car.

  27. 1 month ago
    Anonymous

    If you wanna bench more than 365 lb, ye.
    If you wanna fuck women below the age of 35, no. He probably has a round face and double chin.
    t. had a similar body only a few months ago, was extremely strong (could bench close to 400 pounds, but did weight like 240 lb), but had bad cardio, chest pain and slept 10 hours a night. Plus my face was fat so I got zero female attention.

  28. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      looks fat, retarded and eastern european

  29. 1 month ago
    Anonymous

    Are big pecs also genetic? The ideal body pics always has nice ones and I can't get mine to improve

  30. 1 month ago
    Anonymous

    No. It's decent for a fatbuilt guy, but he would look better at 12% bf.

  31. 1 month ago
    Anonymous

    for me its this

    • 1 month ago
      Anonymous

      damn thats hot

    • 1 month ago
      Anonymous

      > tiny dick

  32. 1 month ago
    Anonymous

    I will never understand how some people aim so low in life

  33. 1 month ago
    Anonymous
  34. 1 month ago
    Anonymous

    Twink obliterator 8000x series

  35. 1 month ago
    Anonymous

    this is

  36. 1 month ago
    Anonymous
  37. 1 month ago
    Anonymous

    This is.

  38. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      What powerlifters think they look like vs what they actually look like.

      • 1 month ago
        Anonymous

        As opposed to bodybuilders who look like gay porn stars, because they literally are gay.
        Vanity is the most feminine trait you can have, and bodybuilders are defined by it.

        • 1 month ago
          Anonymous

          Yeah, bodybuilding is gay and cringe, but you're no better. Powerchuds are the height of vanity, your entire gimmick is trying to impress other dudes with your PRs.

        • 1 month ago
          Anonymous

          sorry you got mogged :^( at least your squat is higher

  39. 1 month ago
    Anonymous
  40. 1 month ago
    Anonymous

    Yes, and I'm tired of pretending it's not.

  41. 1 month ago
    Anonymous

    Saw a video about dudes showing 4 pics of different male bodies to girls.
    Only 1 out of 30 found muscular body the best, all of the other ones liked more chubby or just a slim body.
    Found the vid https://youtu.be/p9eQ6eYXHWo

    • 1 month ago
      Anonymous

      >believing what women say
      >especially in public

      Lol. Why expose yourself as a virgin like this? Women are deathly afraid of being seen as shallow and will shit like "intelligence is sexier than looks" or some gay shit like that. Meanwhile, they're getting ass-fucked by a 6'4 230 lbs high school quarterback.

      Seriously, I've fucked two bitches that told me they don't like muscles. One of them on the same day. The other one years later when I was even bigger and roided to the gills. She admitted she felt insecure being with me because it would mean she has to work out too.

      What women say they like, what they think they like and what they actually like are usually 3 different things.

  42. 1 month ago
    Anonymous

    >Day 643 of whining about ""masculinity copers"" on IST. This will make me finally lose my virginity

  43. 1 month ago
    Anonymous

    His arms are too big

  44. 1 month ago
    Giddy

    Pretty much

  45. 1 month ago
    Anonymous

    Looks exactly like me with more body fat and slightly larger pecs

  46. 1 month ago
    Anonymous

    The truth is that for getting pussy arms and shoulders are all that matters because that's what people see and it's what decides if you look jacked or not.

  47. 1 month ago
    Anonymous

    For my taste it is perfect, 10/10.

  48. 1 month ago
    Anonymous

    The concern of what women likes is irrelevant to all of you because you post on IST

  49. 1 month ago
    Anonymous

    Looks fine for what it is, but too fat for my taste. My gf loves my 6 pack and so do I.

  50. 1 month ago
    Anonymous

    take a moment to look at how his computer desk comes up to his hip
    your "ideal body" is 5'2

Your email address will not be published. Required fields are marked *