So what angle am I supposed to do this at?

So what angle am I supposed to do this at?

  1. 2 weeks ago
    Anonymous

    about tree fiddy

  2. 2 weeks ago
    Anonymous

    45 degrees will most likely be optimal as it is for most people, but you should try a couple angles to find what works best for you.

  3. 2 weeks ago
    Anonymous

    Enjoy your fucked up shoulders, wrists and elbows.

    • 2 weeks ago
      Anonymous

      Shut up pear shaped fag

    • 2 weeks ago
      Anonymous

      gains goblin strikes again

    • 2 weeks ago
      Anonymous

      >Don't workout
      >Don't eat properly
      >Just give up
      >It's over
      >Chud
      >chud
      >Schizo
      >Cope
      >Cringe
      >Kys
      >You're a genetic dead end
      >You will never have a girlfriend

    • 2 weeks ago
      Anonymous

      >not following inc db press immediately with inc db rows for balance.
      ngmi. Literally when you drop the db's at the end of the set turn over, lay stomach first on the bench, grab the db's, lock in the glutes and posterior, then do strict rows. Should be <10sec downtime between press sets and row sets. Always balance a pressing motion with a rowing motion, lest ye be unbalanced and weak.

    • 2 weeks ago
      Anonymous

      Incline dumbbell is literally the most natural position for shoulders.

  4. 2 weeks ago
    Anonymous

    30

  5. 2 weeks ago
    Anonymous

    Am I supposed to bring my protractor?

    • 2 weeks ago
      Anonymous

      Just use the first or second incline setting on the bench

    • 2 weeks ago
      Anonymous

      A regular tractor would be fine. I bring my my John Deere.

  6. 2 weeks ago
    Anonymous

    Idk but I made put with my 1st cousin inHS. Gonna try and hit that soon.

  7. 2 weeks ago
    Anonymous

    stop worrying about what is "best" or "optimal" and try out different angles to see what hits YOUR upper pecs the best. the best advice for anything technique related is to just feel it out and see what works for you. it's the only way to get anywhere near "optimal".

    • 2 weeks ago
      Anonymous

      Woah buddy calm down there, don't actually give good advice on this board

  8. 2 weeks ago
    Anonymous

    I do dumbell chest in a neutral position and try to make sure both ends of the dumbbells clap together lightly. I saw the way this guy vince gironda did them. So i just do it the way he was showing people

  9. 2 weeks ago
    Anonymous

    The higher the angle, the more work gets shifted to the shoulder and away from the chest. I like to do 30 degrees on one push day and 45 degrees on the other push day.

  10. 2 weeks ago
    Anonymous

    Experiment with it, you gullible sheep. For every setting on the bench, try it out for three weeks at least. Record your thoughts after each workout:
    >Sets, reps, weight
    >How'd my joints feel? Shoulder, elbow, wrist
    >Did I get a pump in my chest?
    >Was the chest the limiting factor in the lift, or were my front delts and/or triceps limiting the lift?
    >Was the range of motion significantly different than the other positions?
    You'll likely find that anywhere between a little bit more than flat and not quite a seated shoulder press are basically the same thing. Continue doing whatever angle feels the best on your joints.

  11. 2 weeks ago
    Anonymous

    If you arch like a powershitter then 45 degree. If you don’t arch then ~30 degree or even slightly below

    • 2 weeks ago
      Anonymous

      if you don't arch then start arching. it pre stretches your pecs and puts your shoulders in a better position

  12. 2 weeks ago
    Anonymous

    30 degrees for more chest. 45 degrees works more shoulders.

Your email address will not be published.