>Don't workout >Don't eat properly >Just give up >It's over >Chud >troony >Schizo >Cope >Cringe >Kys >You're a genetic dead end >You will never have a girlfriend
>not following inc db press immediately with inc db rows for balance.
ngmi. Literally when you drop the db's at the end of the set turn over, lay stomach first on the bench, grab the db's, lock in the glutes and posterior, then do strict rows. Should be <10sec downtime between press sets and row sets. Always balance a pressing motion with a rowing motion, lest ye be unbalanced and weak.
stop worrying about what is "best" or "optimal" and try out different angles to see what hits YOUR upper pecs the best. the best advice for anything technique related is to just feel it out and see what works for you. it's the only way to get anywhere near "optimal".
I do dumbell chest in a neutral position and try to make sure both ends of the dumbbells clap together lightly. I saw the way this guy vince gironda did them. So i just do it the way he was showing people
The higher the angle, the more work gets shifted to the shoulder and away from the chest. I like to do 30 degrees on one push day and 45 degrees on the other push day.
Experiment with it, you gullible sheep. For every setting on the bench, try it out for three weeks at least. Record your thoughts after each workout: >Sets, reps, weight >How'd my joints feel? Shoulder, elbow, wrist >Did I get a pump in my chest? >Was the chest the limiting factor in the lift, or were my front delts and/or triceps limiting the lift? >Was the range of motion significantly different than the other positions?
You'll likely find that anywhere between a little bit more than flat and not quite a seated shoulder press are basically the same thing. Continue doing whatever angle feels the best on your joints.
about tree fiddy
45 degrees will most likely be optimal as it is for most people, but you should try a couple angles to find what works best for you.
Enjoy your fricked up shoulders, wrists and elbows.
Shut up pear shaped gay
gains goblin strikes again
>Don't workout
>Don't eat properly
>Just give up
>It's over
>Chud
>troony
>Schizo
>Cope
>Cringe
>Kys
>You're a genetic dead end
>You will never have a girlfriend
>not following inc db press immediately with inc db rows for balance.
ngmi. Literally when you drop the db's at the end of the set turn over, lay stomach first on the bench, grab the db's, lock in the glutes and posterior, then do strict rows. Should be <10sec downtime between press sets and row sets. Always balance a pressing motion with a rowing motion, lest ye be unbalanced and weak.
Incline dumbbell is literally the most natural position for shoulders.
30
Am I supposed to bring my protractor?
Just use the first or second incline setting on the bench
A regular tractor would be fine. I bring my my John Deere.
Idk but I made put with my 1st cousin inHS. Gonna try and hit that soon.
stop worrying about what is "best" or "optimal" and try out different angles to see what hits YOUR upper pecs the best. the best advice for anything technique related is to just feel it out and see what works for you. it's the only way to get anywhere near "optimal".
Woah buddy calm down there, don't actually give good advice on this board
I do dumbell chest in a neutral position and try to make sure both ends of the dumbbells clap together lightly. I saw the way this guy vince gironda did them. So i just do it the way he was showing people
The higher the angle, the more work gets shifted to the shoulder and away from the chest. I like to do 30 degrees on one push day and 45 degrees on the other push day.
Experiment with it, you gullible sheep. For every setting on the bench, try it out for three weeks at least. Record your thoughts after each workout:
>Sets, reps, weight
>How'd my joints feel? Shoulder, elbow, wrist
>Did I get a pump in my chest?
>Was the chest the limiting factor in the lift, or were my front delts and/or triceps limiting the lift?
>Was the range of motion significantly different than the other positions?
You'll likely find that anywhere between a little bit more than flat and not quite a seated shoulder press are basically the same thing. Continue doing whatever angle feels the best on your joints.
If you arch like a powershitter then 45 degree. If you don’t arch then ~30 degree or even slightly below
if you don't arch then start arching. it pre stretches your pecs and puts your shoulders in a better position
30 degrees for more chest. 45 degrees works more shoulders.