soft penis

>don't watch porn
>don't smoke
>exercise regularly
>sleep enough
>can't stay fully hard

anyone deal with this? is it over for me?

  1. 1 month ago
    Anonymous

    while having sex?

    • 1 month ago
      Anonymous

      yes and when fapping

      >never touches their dick

      >dick doesen't work

      Your dick needs practice, anti masterbation is a meme.

      i should have mentioned, i fap almost daily. i just don't watch porn

      • 1 month ago
        Anonymous

        >when fapping
        that makes it a bit more problematic

        the one thing i learned in my year long battle against ED as a college kid is that for most people its all in their head. once you start worrying about your dick, its already over. its very similar to how some people cant piss when someone is looking, thats also something thats just a psychological thing.

        the way i fixed my ED was to just buy some viagra, and have sex while taking it to build more sexual confidence. then i gradually lowered the dose, and after a little while i didnt need it anymore.

        difference between you and me is that i was able to get hard while masturbating though.

        • 1 month ago
          Anonymous

          I have a similar issue, I can get hard while masturbating and I wake up with a morning wood nearly everyday even if I slept for 4-5 hours. It's definitely a psychological issue and I'm trying my best to overcome it

          • 1 month ago
            Anonymous

            Do the viagra trick anon, works like a charm.

            • 1 month ago
              Anonymous

              The f is the viagra trick

              • 1 month ago
                Anonymous

                You absolute fucking moron. Did you even read the post you originally replied to?

          • 1 month ago
            Anonymous

            >when fapping
            that makes it a bit more problematic

            the one thing i learned in my year long battle against ED as a college kid is that for most people its all in their head. once you start worrying about your dick, its already over. its very similar to how some people cant piss when someone is looking, thats also something thats just a psychological thing.

            the way i fixed my ED was to just buy some viagra, and have sex while taking it to build more sexual confidence. then i gradually lowered the dose, and after a little while i didnt need it anymore.

            difference between you and me is that i was able to get hard while masturbating though.

            Glad to see I wasn't the only one
            Porn really fucked us lmao

        • 1 month ago
          Anonymous

          Similar issue. When I started having sex with a girl I was super comfortable with I used cialis and after a few weeks things started to work very well for me. I must mention that this was after quitting P tho, I was still fapping, but I fap much less now and things are only getting better.
          Gosh there is so much that goes into this, people are so chronically stressed it's no wonder we're fucked up. I had a ton of old injuries that were messing me up to (lower back damage).
          OP: Keep it up with no p, try to fap only 1x/week and coom asap, find a girl you're comfortable with and try get some viagra, relax your nervous system (do a yoga nidra everyday) and get into this: https://somaticmovementcenter.com/gamma-loop/ particularly these exercises for lower back, hip and pelvic floor muscles. Get your hormones checked out too. If you're keto, come off keto and stick to around 120g of carbs. Something is clearly wrong here, look into 'Abbreviated Training' by Stuart McRobert (they have a fb group). When I switched to this style of training I hadn't realize how bad I was f'ing my energy by training so much, after a 2 week rest and doing abbreviated training for a few weeks my baseline energy, motivation and cognition was far superior to when training like I used to (4-5DAW, 20 sets per session)

        • 1 month ago
          Anonymous

          >the way i fixed my ED was to just buy some viagra, and have sex while taking it to build more sexual confidence. then i gradually lowered the dose, and after a little while i didnt need it anymore.
          This worked for me too

      • 1 month ago
        Anonymous

        why would you expect to stay hard without porn?

      • 1 month ago
        Anonymous

        >i fap almost daily
        SUICIDE GRIP

      • 1 month ago
        Anonymous

        take a 1 week break
        after that try to keep it at once every 2 days
        careful with your grips

        youre welcome

  2. 1 month ago
    Anonymous

    >never touches their dick

    >dick doesen't work

    Your dick needs practice, anti masterbation is a meme.

    • 1 month ago
      Anonymous

      yes and no
      as long as you dont whack your meat every day

    • 1 month ago
      Anonymous

      > le nofap is meme
      > "I fap every day, y pp no work?"
      fucking retards

    • 1 month ago
      Anonymous

      >your dick needs practice
      Everyone, Your brain on addiction!

    • 1 month ago
      Anonymous

      thanks for the tip rabbi

  3. 1 month ago
    Anonymous

    when you stop trying it will change

  4. 1 month ago
    Anonymous

    Could be a tight pelvic floor, do pelvic floor relaxation and reverse kegels
    Also consume zinc and vit C

  5. 1 month ago
    Anonymous

    Eat more red meat and eggs to increase your T. Try taking some L-Citrulline, which increases nitric oxide - that’s what makes you hard.

  6. 1 month ago
    Anonymous

    cardio bro
    Or just get viagra it's fuckin easy to get an online prescription these days.

    • 1 month ago
      Anonymous

      i dont get it, you need receipts for viagra but can buy oxicotine and that heroine shit as candies?

      wow murica's pharmas are really worse than garden gnomes

    • 1 month ago
      Anonymous

      >cardio bro
      This. Do HIIT sprints bro. Fucking fast for 30 seconds. Pump up that VO2 max bro.

  7. 1 month ago
    Anonymous

    > exercise regularly
    Describe your cardio routine: Type, Duration, Frequency

    Also what is your height/weight?

  8. 1 month ago
    Anonymous

    Sounds like you lost the genetic lottery

  9. 1 month ago
    Anonymous

    just go see a penis doctor you narc

  10. 1 month ago
    Anonymous

    low T levels or clogged arteries, get checked prevention is best option.

  11. 1 month ago
    Anonymous

    >fap almost daily
    >even fap after my wife has milked me completely dry by first sucking me off and then me cumming in her again
    >rock-hard errections all day erry day

    No-fap is for suckers. Also ashwaganda/zinc supplements are insane.

  12. 1 month ago
    Anonymous

    What’s your diet? Vegan dicks stop working because of their shit diet. You’re probably not eating enough meat.

  13. 1 month ago
    Anonymous

    Horny goat weed for horny
    Citrulline for blood flow
    Ash for minimize cortisol
    You could also try not being gay

  14. 1 month ago
    Anonymous

    The hard part to understand is it is both a mental AND a physical thing. Mental because your attitude and feeling directly affects your dick. Physical insomuch as the real world around you shapes your attitude as well, for example garden gnomes and morons and chuds doing mass shootings make you feel bad inside.. among other things. Add to that your diet is probably wrong and you're surrounded by xenoestrogens in everything. Basically you can't escape life, and this is the life of modernity.

    There's a 3 step solution that will help you. 1, acr confident. Be Chad, act like Zyzz, stop vidya gaems and other things that deplete your mojo into none productive things. 2, slonk raw eggs, 8 to 12 a day I'm not kidding on this one, they must be raw and uncooked for the anabolic effect. 3, lift heavy weights and do cardio daily... be tired. Stretch too.

    You'll do these, you'll forget your dick for a day and as soon as the thought (worry) is forgotten I promise you it will all work again. I promise you this, just do what I wrote above.

  15. 1 month ago
    Anonymous

    My dick was in a slump so I started doing kegels every day, now I have rock hard erections. I wake up with boners again for the first time in years. I also can maintain an erection after cumming.

    Use a fitness app or one of those "drink water reminder" apps that normies use and use it as a kegel reminder app. I currently do 50 kegels every hour during my work day. My loads are shooting further now too.

    • 1 month ago
      Anonymous

      Reverse kegels? Do you have any links for a proper technique?

      • 1 month ago
        Anonymous

        No clue what a reverse kegel is. You know that muscle you can squeeze that will make your boner flop around no hands? Kind of like squeezing your buttcheeks together? That muscle that spams when you're cumming? Just squeeze that as hard as you can over and over again.

  16. 1 month ago
    Anonymous

    Watch gay porn and report back if you have a rock hard erection.

  17. 1 month ago
    Anonymous

    Try a zinc supplement. I take ZMA, two pills before bed every night. If I don't jerk off I wake up with noticeable morning wood and have no issues performing.

  18. 1 month ago
    Anonymous

    Try Aswhagandha and or L-Arginine.

    • 1 month ago
      Anonymous

      both are fucking sugar pills

      https://i.imgur.com/LhYNYl4.jpg

      >don't watch porn
      >don't smoke
      >exercise regularly
      >sleep enough
      >can't stay fully hard

      anyone deal with this? is it over for me?

      If you're gonna take anything, take citrulline malate and zinc, or get a scrip for Cialis

  19. 1 month ago
    Anonymous

    >excercise regularly
    You mean cardio right?

  20. 1 month ago
    Anonymous

    Do you or have to prone masturbated a lot? That's what fucked me up

  21. 1 month ago
    Anonymous

    Sounds like you got a weak thumper and eat wayyyyyyy too much protein

    Do more cardio, cut back to 0.8g of protein per pound of LEAN body mass and actually eat carbs and fat. Avoid powdered protein and get plenty of fat

  22. 1 month ago
    Anonymous

    have you taken ssris or any kind of antidepressants in your life?
    ssris ruined my sexual life. i've been off them for 4 years now, and i can cum just fine but i can't have a boner with sex anymore.

    like at all. not even if i take viagra. nothing at all.
    i just gave up.

  23. 1 month ago
    Anonymous

    crushed garlic

  24. 1 month ago
    Anonymous

    nope i can literally stay hard for like an hour no problems. probably because i'm a cyclist with resting heart rate of 42.

  25. 1 month ago
    Anonymous

    I always assumed it was a meme but work stress sometimes plays hell with my libido/erections.

  26. 1 month ago
    Anonymous

    Will zinc help for my ED?

  27. 1 month ago
    Anonymous

    Dr. Huberman said don't go on trt nhttps://www.youtube.com/watch?v=2XqW7sjutak

  28. 1 month ago
    Anonymous

    Daily cialis. Performance enhancer for workouts and a penis pill.

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